I never knew what I wanted to be. I had a huge list of possibilities as a kid – astronaut, fighter pilot, doctor, teacher. Pretty much everything sounded good. In college, I switched majors three times and finally settled on one after eliminating every other possible major. I worked in health care consulting for one of the big five accounting firms and hated it. I went back to school and became a high school teacher and didn’t love that either. About four years ago, I decided I would rather work at Starbucks than continue teaching high school so I quit. My part-time yoga gig was my fall-back. Over the past few years, I tried out other avenues. Even a year ago, if you had told me I was going to be launching a website under my name, I would have said, ‘nope’. I didn’t have the vision back then or the bravery to speak my truth. As I look back on my life, I now feel like I was living under a dark cloud. I never had any major issues, but I felt this constant feeling of being alone and quite a bit of anxiety. Over the last several years, I spent a lot of time soul-searching (I think that is the title of my career. What do you do? I am a soul-searcher). I have read a ton of self-help books and explore all kinds of groups online that help you help yourself. As I mention, I teach yoga and have explored several other types of body work and meditation techniques. I’ve also worked intensively with shamans and reiki practitioners. I dabble in oracle cards, crystals, astrology and cards of destiny. And now it is time for me to help you. The most effective technique I have worked with is a combination of several different things. It teaches you to locate your issues in your body and to bring them forth to release them. This repeated release reveals your inner nature, your light, your soul. EVERYTHING gets easier when you start to drop the gunk away. As I learned to unravel my old stuff, I began to feel lighter and more at ease with whatever was happening. Now, when I do feel anxious or sad, I know it is something that will pass and that those sensations are teaching me that I need to listen and find out why I am feeling that way instead of pushing it aside. The result is spending more time feeling LIGHT and less time feeling HEAVY. We all have these layers of stuff from our past. You can think of them as buttons that reach back to a specific point in the past. When you get triggered (when your mother-in-law criticizes your hair and start crying and want to run away, for example), the adult you is not the one triggered. The five-year-old who was made fun of for her haircut is being triggered and thus, the 5-year-old response as an adult.
Spiritual guidance & coaching. Online energy work & spiritual courses.
