05/11/2026
I have been taking life far too seriously lately and my mind, body and soul said enough is enough.
Being outside and connecting with nature can look like grabbing some chalk and playing a game. Yes I felt silly, yes I was by myself but I was having fun, moving the body, getting a bit creative, breathing in fresh air and laughing at my silly little self. I can’t tell you how good that felt.
Being outside can look so many different ways. A mindful walk is one way, playing hopscotch in your backyard is another. Both feel so good and neither one is better than the other.
Get creative and get outside however that looks because I know deep down you are a silly billy too!