Birth Coaching by Bryony

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Birth Coaching by Bryony 🌿 Pregnant and feeling anxious about birth?
🤍 I help families feel calm, confident and prepared
🌿 Mama of 2 | Birth Coach
⬇️ Support for a positive birth!

07/10/2026

🧡 MYTH: Hypnobirthing is only useful if everything goes to plan 🧡

Yes, Hypnobirthing is wonderful for that picture perfect water birth… but it REALLY comes in to play when plans change.

It helps you know your options ahead of time.

It teaches you how to make the best decisions for you and your baby, and the right questions to ask to get there.

It gives you grounding techniques for when feelings of overwhelm build up.

It prepares you and your partner to work together as a team, which is especially important when plans change.

When birth starts to take a different direction from what we hope or plan, it can feel scary, devastating, confusing, overwhelming … but Hypnobirthing gives you an entire toolkit to help you work through these moments. To be able to acknowledge these emotions, but then ground back to calm, and then level-headedly make whatever decision needs to be made.

It was the BEST preparation we did ahead of our birth, I’d love for it to be the same for you too 🫶🏼

Message me if you’d like to know more, I’m here for you 😘

Love,
Bryony xx

21/09/2026

🌿 You can absolutely use it alongside an epidural! 🌿

Firstly, let me clear up the myth that hypnobirthing means having a birth without pain relief…

It does not!! In your birth you deserve to feel informed, prepared, and empowered to make the decisions that feel right for YOU!

If that means you choose to birth with an epidural, great! Hypnobirthing can help you whether that decision is from the outset in your birth plan, or if your birth takes a completely different direction than what you had imagined. How?

🤍 Your breathing techniques can help you stay grounded
🤍 Your ability to relax can help you feel calmer and more comfortable
🤍 Understanding the birth process can help you work WITH your body, and to feel informed and in control of your decisions
🤍 Your birth partner can use what they’ve learned to support you in your birth and your decisions

Remember: Hypnobirthing isn’t about achieving a particular type of birth, it’s about preparing for YOUR birth!

I want you to feel supported, informed, and empowered, however your birth unfolds 🫶🏼

Please like and follow along for part three!

Love,
Bryony xx

Birtheducation Decisionsinbirth Positivebirth Birthsupport Birthempowernent

15/09/2026

‼️CHANGE OF DATE - FRI 25th SEP‼️

🌿 MADE FOR MUMS 🌿

Because sometimes all you need is a walk, a natter, and a reminder that you’re not doing this motherhood thing alone 😘🫶🏼

Come along for a relaxed cuppa and chat while we walk, get some fresh air, meet other mums in a similar stage of life, and hopefully make new friends along the way 🥰

Whether you are expecting, a new mum finding your feet, navigating life with a little one (or two!), or simply looking for some friendly faces and a reason to get out of the house …
YOU ARE WELCOME HERE 🤍

Just pop your little one in the buggy, or wrap up your bump, and come along for some fresh air, friendly faces and plenty of mum chat ☕️💕

Tag a mum who should come along 🥰
Can’t wait to see you all!

Love,
Bryony xx

madeformums buggywalk mumfriends mumssupportingmums newmums

09/09/2026

🌿 ONE: It’s NOT just for a Homebirth

A common misconception about Hypnobirthing is that it’s only for those planning a home birth or a natural birth.

Let me reassure you now, this is WRONG!

Yes it is a brilliant way to prepare for a homebirth, but everything you learn in a course is also for:
🪴Vaginal Birth within a hospital environment
🪴Caesarean Birth
🪴Induction
🪴Changes of plans
🪴Life beyond your birth!!

Yes the skills you learn in a course will see you through your birth, however that unfolds for you, and on into postpartum and motherhood.

A huge part of a course is understanding how our maternity system works, and what options you have for your birth. SO MUCH IS STILL IN YOUR CONTROL!!

Like and follow along for Part Two!!

Love,
Bryony xx

26/08/2026

💕 However your day is looking ….

You’re pregnant and the first trimester is wiping you out?
YOU’VE GOT THIS

You’re run off your feet at work?
YOU’VE GOT THIS

You’ve got a clingy toddler hanging off your leg wherever you go?
YOU’VE GOT THIS

You’ve already looked at your calendar and realised it’s only Wednesday?
YOU’VE GOT THIS

You’re pregnant and can’t think ahead to your birth without feeling terrified?
I’VE 👏🏼 GOT 👏🏼 YOU 👏🏼

I’m always just a message away, and ready to support you on your positive birth journey 🤍

Happy Wednesday lovelies, may it be filled with sunshine, strong coffee and good vibes!

Love,
Bryony xx

03/08/2026

💕 JOIN ME FOR A FREE TASTER! 💕

This coming Friday, 7th August, 8pm

If you are pregnant, and want to start preparing for your birth but not sure where to start, this is for you 🤍

Join me for an hour online, where you’ll get to learn:
🌿 what Hypnobirthing is (and isn’t!),
🌿 how it can be invaluable for your birth,
🌿 what a course with me would entail,
🌿 and take a moment out for you and bump with some relaxation.

There is no pressure, it’s interactive and informative, and it’s a great start in your journey towards your positive birth!

You deserve a positive birth experience, and I’m here ready to support you 🤍

Send me a little message if you’d like to join and I’ll send you the link 😘

Love,
Bryony xx

27/07/2026

🤍 YOUR PREPARED AND INFORMED BIRTH PARTNER 🤍

Can greatly impact your comfort levels in your birth.
Can keep you feeling calm and safe.
Can advocate for you when you need them to.
Can ensure your environment around you is as homely, warm and comfortable as you need it to be.

Your birth partner is NOT a spare part just watching from the side.

When your birth partner is informed on your birth choices, prepared with your preferences, and understands the maternity system and how to work with it, they are your greatest support and they are ready to advocate for you should they need to.

When your birth partner is equipped with relaxation tools and techniques, they are by your side, ready to help you relax and calmly work with your body to bring your baby into the world.

🤍 A prepared birth partner can be your greatest asset 🤍

In all of my courses, birth partners are always strongly encouraged to join. They are so important, and going through the course together is the best preparation you can do ahead of your birth.

↗️ send this to your birth partner, and message me if you’d like to know more 😘

Love,
Bryony xx

🤍 CONTRACTIONS …The word itself sounds a bit scary right? Especially if you’ve never experienced birth before. But they ...
19/06/2026

🤍 CONTRACTIONS …

The word itself sounds a bit scary right? Especially if you’ve never experienced birth before. But they are nothing to be afraid of!

As such, in most Hypnobirthing courses you’ll hear the word “surge”, or “wave” instead of contraction.

Here are 5 facts that are worth remembering about them, ahead of your birth:

🌿 1. They come and go. Most women experience a break in between them where they are free from the intensity.

🌿 2. They build in intensity overtime giving your body time for your endorphins to build.

🌿 3. These sensations are simply muscles working. Muscles work better and more comfortably when you are relaxed.

🌿 4. Each one is bringing your baby closer.

🌿 5. They can’t be stronger that you, because they ARE you 🤍

You’ve got this mama 💪🏼

Love, Bry xx

🌿 COURSES NOW LIVE & AVAILABLE TO BOOK 🌿So much love, time and care has been curated into these courses. I want you to f...
12/06/2026

🌿 COURSES NOW LIVE & AVAILABLE TO BOOK 🌿

So much love, time and care has been curated into these courses. I want you to feel prepared, I want you to feel empowered, I want you to feel EXCITED for your birth 🤍

With every single course is a call together before we even begin, so that you can share your story and what you need from your course, and we can tailor and personalise it to you 🫶🏼

Why book with me?
I have lived two very different birth experiences. I’ve seen how vital preparing mentally for your birth is. I’ve experienced the absolute joy, healing and euphoria of a positive birth after a traumatic one, and I want that for every single family 🤍

You prepare your baby’s nursery. You invest in your baby’s travel system. You plan for your postpartum.

Please don’t just “go with the flow” for your birth, prepare for it 💪🏼 you can’t put a price on walking into your birth feeling confident, knowledgable, and empowered. It impacts your postpartum, it will change your life!

Want to know more? Message me now for a free consultation call, or book one through my website (link in bio).

I can’t wait to walk through this journey with you 🤍

Love, Bry xx

12/06/2026

🌿 WEBSITE NOW LIVE, & BOOKINGS OPEN 🤍

I am SO excited to share my website, it’s been a real work in progress over the last 6 months, and I’m so happy it’s finally ready!!🥹

Bookings for 1:2:1 courses are now live, group courses will be announced soon 🤍

Go to the link in my bio, or simplify type Birth Coaching by Bryony into Google 🥰

Please go have a browse, and please share with anyone you know who might need a nudge to start their birth prep journey to a positive birth 🫶🏼 and as always, ask away if you have any questions!

Love, Bry xx

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