Dr Mande Scheepmaker

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Dr Mande Scheepmaker Dr Mande Scheepmaker | Homeopath
Getting to the root cause, not just the symptoms - passionate about helping you feel like yourself again. Why use Homoeopathy?

Here to support you on your journey to true wellness Homeopathy is an alternative medical practice in which extremely dilute amounts of certain natural substances are used to treat various ailments. Homoeopathy is the second most widely used system of medicine in the world and the percentage of people using this form of medicine grows each year.




· Homoeopathy is effective. If the correct remedy is taken, results can be rapid, complete and permanent.

· Homoeopathy is safe. Homoeopathic medicine can be used in babies, pregnant women and used alongside other medication without producing unwanted side effects.

· Homoeopathy is natural. Majority of homoeopathic medicines are made from substances found in nature.

· Homoeopathic medicines are not addictive.

· Homoeopathy is holistic. Homoeopathy treats patients as individuals, addressing all your symptoms at once, hence treating the cause of your illness.

Burnout isn't always obvious. Sometimes it's quiet 🤍If any of this feels familiar, it might be time to check in with you...
21/10/2026

Burnout isn't always obvious. Sometimes it's quiet 🤍
If any of this feels familiar, it might be time to check in with yourself, not just push through.

This October is Breast Cancer Awareness Month 🎗️Knowing your body, building protective daily habits, and supporting it n...
13/10/2026

This October is Breast Cancer Awareness Month 🎗️

Knowing your body, building protective daily habits, and supporting it nutritionally all work together. Swipe through for what to look for, what helps lower risk, and how nutrition plays a role.

Early detection and prevention go hand in hand. If you have any concerns, don't wait to get checked.

Your gut and your brain are talking to each other constantly 🧠From mood-regulating serotonin to nervous system signaling...
08/10/2026

Your gut and your brain are talking to each other constantly 🧠

From mood-regulating serotonin to nervous system signaling, your gut health plays a much bigger role in your mental wellbeing than most people realise.

Tired all the time, even after a full night's sleep? 💤Daily habits like sleep, movement and blood sugar balance directly...
28/09/2026

Tired all the time, even after a full night's sleep? 💤

Daily habits like sleep, movement and blood sugar balance directly affect your energy, and testing your iron, vitamin D and cortisol levels can reveal what's actually driving the fatigue.

Running on empty lately? 😴Certain nutrients help your cells produce energy more efficiently, support healthy iron and B-...
22/09/2026

Running on empty lately? 😴

Certain nutrients help your cells produce energy more efficiently, support healthy iron and B-vitamin levels, and buffer the effects of stress on your adrenal glands, so fatigue isn't just something to power through.

Allergies aren't just something to push through. 🌿Simple daily habits can lower your overall allergen load and calm your...
16/09/2026

Allergies aren't just something to push through. 🌿

Simple daily habits can lower your overall allergen load and calm your immune response, while the right blood tests help confirm exactly what you're reacting to, so your plan is targeted, not guesswork.

Struggling with sneezing, itchy eyes or congestion this spring? 🌸The right supplements can help your body release less h...
09/09/2026

Struggling with sneezing, itchy eyes or congestion this spring? 🌸

The right supplements can help your body release less histamine, break down excess mucus, reduce nasal swelling, and calm overall inflammation, working with your immune system instead of just masking symptoms.

Supplements for perimenopause and menopause support 👇🚺Magnesium - supports sleep quality and helps ease the anxiety and ...
26/08/2026

Supplements for perimenopause and menopause support 👇

🚺Magnesium - supports sleep quality and helps ease the anxiety and irritability that often accompany hormonal shifts in this stage.

🚺Vitamin B6 and B12 - support neurotransmitter production, helping with mood stability and energy as oestrogen declines. Black cohosh - traditionally used to help reduce the frequency and intensity of hot flushes and night sweats.

🚺Calcium and Vitamin D - bone density loss accelerates after menopause, making these two essential for long-term bone health.

🚺Omega-3 - supports cardiovascular and cognitive health, both of which become more important to protect as oestrogen's protective effects decline.

🚺Phytoestrogens (e.g. from flaxseed) - plant compounds that may gently support the body through the drop in natural oestrogen.

🚺Ashwagandha - helps regulate cortisol, which is especially important as the adrenal glands take over more hormone production post-menopause.

The gut-hormone connection: why your gut health affects your hormones 👇✨The estrobolome - a collection of gut bacteria r...
19/08/2026

The gut-hormone connection: why your gut health affects your hormones 👇

✨The estrobolome - a collection of gut bacteria responsible for metabolising oestrogen. When this is out of balance, oestrogen can be reabsorbed into the body instead of being excreted, contributing to oestrogen dominance symptoms.
✨Fibre intake - supports regular bowel movements, which is one of the main ways the body clears excess hormones. Low fibre intake is linked to higher circulating oestrogen.
✨Probiotics - help maintain a healthy balance of gut bacteria, which supports both digestion and hormone metabolism.
✨Digestive enzymes - improve nutrient absorption, meaning your body can actually use the vitamins and minerals needed to produce hormones in the first place.
✨Glutamine - supports the gut lining, helping to reduce the "leaky gut" that can drive systemic inflammation and disrupt hormonal signalling.
✨Fermented foods - naturally introduce beneficial bacteria that support both gut and hormonal health.
✨Blood sugar balance - stable blood sugar reduces insulin spikes, which otherwise disrupt ovulation and worsen conditions like PCOS.

📢 Practice UpdateOur phone lines are currently down. In the meantime, appointments can still be booked by WhatsApp calli...
14/08/2026

📢 Practice Update

Our phone lines are currently down. In the meantime, appointments can still be booked by WhatsApp calling us on 069 111 9000.

To make sure you never miss an important notice, change or update from the practice, we encourage you to join our Dr Mande Scheepmaker Practice Updates WhatsApp Channel.

👉 Follow the channel here:
https://whatsapp.com/channel/0029Vb7c2yMIXnlry3czfZ1c

This will be our go-to space for sharing important practice information directly with you.

💚

Address

28 Rae Frankel Street, Brackenhurst
Alberton
1448

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 09:00 - 17:00
Friday 08:00 - 12:00
Sunday 09:00 - 12:00

Telephone

+27108802880

Website

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