LIV Strong

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LIV Strong Private gym in Gowrie Village, led by Darren (BSc Hons Biokinetics).

We specialize in personal training, strength, rehab, and weight loss—helping you build confidence, recover smarter, and get lasting results. 💪✨

27/07/2026

Something lighthearted to make you smile on a Monday…

24/07/2026

I just have to have it out… I don’t even use it 🤣

23/07/2026

How do I even choose?

22/07/2026

Both work well, but if you need help navigating home workouts then let’s chat in the comments

21/07/2026

How often should you weigh in…

20/07/2026

Carbs… something we need to talk about

14/07/2026

Listen carefully to these tips to improve your squat and avoid injury

Address

3 Heather Lane, Gowrie, Nottingham Road
Ballitoville
4420

Telephone

+27723721400

Website

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