What are the opening hours?

Monday 08:30 - 16:30 Tuesday 08:30 - 16:30 Wednesday 08:30 - 16:30 Thursday 08:30 - 16:30 Friday 08:30 - 16:30 Saturday 08:30 - 17:00

Abalisious Pilates Health & Wellness

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South Africa
Ballitoville
Abalisious Pilates Health & Wellness

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Health & Wellness Coach, Ozone Therapist, Weight loss specialist, life coach

Abalisious Pilates Health & Wellness is a wellness center set in Umdloti next to Bel Punta behind Gerald Wells hair salon

27/10/2026

Build Better Balance ⚖️

Balance is about so much more than standing on one leg.

It requires strength, stability, coordination and the ability to understand where your body is in space.

Pilates helps you develop all of these skills, giving you greater confidence and control in your everyday movement.

📲 Angie: 076 180 5315
📩 Email: [email protected]

21/10/2026

CEO and founder of Abalisious Pilates Health and Wellness is making waves in the community with her passion for her purpose work

20/10/2026

One Studio. Endless Possibilities. ✨

Reformers, the Cadillac, Pilates Chairs, ladder barrels and more—each piece of equipment offers a completely different movement experience.

No two sessions need to feel the same.

Whether your focus is strength, mobility, balance or simply moving better, your session can be adapted to meet you exactly where you are.

📲 Angie: 076 180 5315
📩 Email: [email protected]

12/10/2026

Find Your Flow 🧘‍♀️

There’s something powerful about moving with intention.

As you connect each movement to your breath, the outside world becomes quieter and your focus returns to the present moment.

This is more than a workout—it’s time to come back to yourself.

📲 Angie: 076 180 5315
📩 Email: [email protected]

05/10/2026

Consistency Changes Everything 🌟

You don’t need to train for hours or push your body to exhaustion to make progress.

Consistent, intentional Pilates sessions can help you feel more connected, capable and confident in the way you move.

Keep showing up—your body will thank you.

📲 Angie: 076 180 5315
📩 Email: [email protected]

30/09/2026

A Workout That Meets You Where You Are 🤍

Some days you arrive feeling energised.

Other days, simply arriving is the achievement.

Pilates allows you to work with your body while still challenging yourself in a supportive and intentional way.

📲 Angie: 076 180 5315
📩 Email: [email protected]

29/09/2026

Pay Through Discovery Vitality 💙✨

Looking for another reason to book your next Pilates session?

You can pay for your session through Discovery Vitality, making it even easier to prioritise your movement, strength and well-being.

Get in touch with Angie to book.

📲 Angie: 076 180 5315
📩 Email: [email protected]

23/09/2026

Your First Pilates Session Starts Here 🤍

You don’t need to be flexible, experienced or “fit enough” to begin.

Simply arrive as you are, and we’ll help you learn the movements at a pace that feels comfortable for your body.

Every Pilates journey begins with one session.

📲 Angie: 076 180 5315
📩 Email: [email protected]

21/09/2026

Strong Enough for Real Life 💪

Strength isn’t only about lifting heavier weights.

It’s being able to move well, support your body and handle everyday life with greater confidence.

Pilates builds the kind of strength that shows up where it matters most.

📲 Angie: 076 180 5315
📩 Email: [email protected]

18/05/2026

Morning Pilates and meditation session

Address

Ballitoville
4051

Opening Hours

Monday	08:30 - 16:30
Tuesday	08:30 - 16:30
Wednesday	08:30 - 16:30
Thursday	08:30 - 16:30
Friday	08:30 - 16:30
Saturday	08:30 - 17:00

Website

http://www.abalisious.com/

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