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Certified nutritionist, nutrition counsellor & coach, sports nutritionist & coach, health and wellness coach.
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Every healthy choice you make in menopause, that strengthens your body and mind, is a gift to your future

Relaxing in holiday in South Africa. Iโ€™m reminded how easily I wake up to noise, and on a normal stressful day that woul...
28/08/2026

Relaxing in holiday in South Africa. Iโ€™m reminded how easily I wake up to noise, and on a normal stressful day that would be the end of my sleep for the night. But not last night!!

Sleep is SO important to weight management once we get a bit older. When my kids were babies and waking up at all hours, I was a skinny young thing through no effort at all. But nowadays every disturbed night adds another centimetre to my waistline.

05/09/2025

Hi ladies๐Ÿ‘‡ LOTS OF NEWS FOR YOU ๐Ÿ‘‡I thought Iโ€™d show you what FB shows me (admin) - how hard youโ€™ve been working in the g...
14/08/2025

Hi ladies
๐Ÿ‘‡ LOTS OF NEWS FOR YOU ๐Ÿ‘‡

I thought Iโ€™d show you what FB shows me (admin) - how hard youโ€™ve been working in the group over the past 28, and 60 days. Keep it up!! ๐Ÿ“ˆ

(Posts) your level of accountability to your for now and for your future, is tip-top!! ๐Ÿ“Š
(Comments) sharing your knowledge, and helping and encouraging each other, ๐Ÿ†˜
(Reactions) simply letting the others know that theyโ€™re sharing the midlife health journey with you, all like-minded women ๐Ÿ›Ÿ
(Membership) telling your friends about our group ๐Ÿ’ช

Iโ€™d also like to thank our awesome, hard working volunteer moderators for keeping our group free from people who would harass us in our inbox, try to sell stuff to us, or simply make unkind retorts.
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We have 2 fabulous new moderators (you can see their names at the top of the โ€˜membersโ€™ list, their names start with A, and J) who are helping me to screen anyone who asks to join the group. As you can imagine itโ€™s a huge job and theyโ€™ve taken a big weight off my shoulders. Please welcome them ๐Ÿ˜Š
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So just FYI our mods are in 2 teams - membership, and moderating the daily posts. The other moderatorโ€™s (initials starting with K,K, T and C) go through every post and comment to make sure youโ€™re all being kind to each other, and keeping to the group rules. We sometimes all manage to get out of the wrong side of our menopausal beds on the same day ๐Ÿ‘ฟ and can be simultaneously quite snappy, so on those days they have their work cut out for them! ๐Ÿคจ

Please give a big shout out to yourselves, and to our fabulous volunteer moderators ๐Ÿ‘๐Ÿ‘๐Ÿ‘

10/08/2025

Go-to whole foods lazy meal?
Iโ€™m talking about bowl of cereal level effort.

Swap highly processed breakfast cereals for plain rolled oats with berries and nuts. ๐Ÿ“ More fibre, more nutrients, and m...
09/08/2025

Swap highly processed breakfast cereals for plain rolled oats with berries and nuts. ๐Ÿ“

More fibre, more nutrients, and more, lasting energy!

What's a breakfast food you've swapped for a healthier option?
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DON'T AIM FOR PERFECT ...AIM FOR PROGRESS๐Ÿ’ฏ Eating whole foods is a journey, not a destination. Celebrate every small ste...
03/08/2025

DON'T AIM FOR PERFECT ...
AIM FOR PROGRESS
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Eating whole foods is a journey, not a destination.
Celebrate every small step you take towards better health.

What's the smallest win you can celebrate today?

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"Take care of your body. Itโ€™s the only place you have to live." โ€“ Jim Rohn๐Ÿ’– SELF CARE believes in your incredible potent...
02/08/2025

"Take care of your body. Itโ€™s the only place you have to live." โ€“ Jim Rohn

๐Ÿ’– SELF CARE believes in your incredible potential! ๐ŸŒธ

๐ŸŒบ Your body is a masterpiece, and every healthy choice is a brushstroke of self-love. ๐Ÿ’–

๐ŸŒผ What's one powerful decision you're making today to fuel your journey towards a vibrant, thriving you?
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