What are the opening hours?

Tuesday 08:15 - 16:30 Wednesday 08:15 - 16:30 Thursday 08:15 - 17:00 Friday 08:15 - 16:00

Sleep Quip

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Sleep Apnea & Oxygen - Devices & Accessories

16/10/2026

How can CPAP therapy improved quality of life?

Watch Warren share his experience in this patient testimonial from ResMed.

Have questions about sleep apnoea or CPAP therapy? Get in touch with SleepQuip. We’re here to help you take the next step.

Video courtesy of ResMed.

09/10/2026

Hot summer nights can make it harder to fall asleep and stay asleep, especially when using CPAP therapy.

A cooler, more comfortable bedroom can make a big difference to your sleep quality.

Here are a few simple ways to beat the heat:

Keep your bedroom at a comfortable temperature, ideally around 18–22°C.

Close curtains or blinds during the day to block out excess heat.

Use a fan or air conditioner to improve airflow.

Adjust your CPAP humidifier settings, if available, to help maintain comfort throughout the night.

Remember, a comfortable sleeping environment can help you get the most out of your CPAP therapy.

Stay cool. Sleep comfortably. Wake refreshed.

05/10/2026

Healthy Summer Habits: Keep Your Sleep Routine Consistent

Summer often means longer days, later evenings and changes to our usual routines — but your sleep schedule still matters.

Try to go to bed and wake up at roughly the same time each day, even on weekends and holidays. A consistent routine supports your body’s natural sleep-wake cycle and can help you get the quality rest you need.

Enjoy the longer days, without sacrificing a good night’s sleep.

25/09/2026

Make every night a CPAP night.

CPAP therapy isn’t just for the nights when you feel particularly tired or after a poor night’s sleep. Consistent use is an important part of getting the most from your therapy and supporting better sleep.

Make your CPAP part of your bedtime routine - every night.

Better sleep starts with consistency.

19/09/2026

When last did you clean your CPAP equipment?

Regular care of your CPAP equipment is an important part of keeping it clean, fresh and ready for use.

Remember to regularly clean your: CPAP mask | Tubing | Machine Filter Humidifier chamber

Always follow the cleaning and care instructions provided by your equipment manufacturer.

A little routine care goes a long way.

04/09/2026

Caffeine doesn’t give you energy. It blocks your ability to sense fatigue. Same thing? Well, kind of.�
Adenosine is the molecule that builds up as your brain burns fuel all day and creates sleep pressure. Caffeine’s hack is it blocks that adenosine signal. And it works. Until it doesn’t.
�If you’re crashing in the afternoon despite “sleeping fine,” this reel explains why.
�Use caffeine as a tool, not a drip.��Sleep is the only real reset.

Hormone Specialist

28/08/2026

A sleep study is only the beginning. What happens next depends on what your results reveal.

Once your sleep data has been reviewed, a healthcare professional can identify possible sleep-related concerns, discuss the findings with you and recommend the appropriate next steps.

If sleep apnoea is diagnosed, CPAP therapy may be recommended to help keep your airway open while you sleep and support more restful, consistent sleep.

The right diagnosis can lead to better sleep.

For more information, contact SleepQuip:

064 535 7935
[email protected]

21/08/2026

Ever wondered what actually happens during a sleep study?

While you sleep, a sleep study monitors important information such as your breathing patterns, oxygen levels, heart rate and sleep patterns. This information can help healthcare professionals better understand the quality of your sleep and identify possible sleep-related problems.

One night of monitoring can provide valuable insight into what happens while you sleep.

For more information about sleep studies, contact SleepQuip:

064 535 7935
[email protected]

07/08/2026

Could your sleep be telling you something?

Loud snoring, waking up gasping, feeling tired throughout the day, or struggling to concentrate could be signs that your sleep quality is being affected.

A sleep study can help identify what is happening while you sleep and provide valuable information to guide the next steps.

If these signs sound familiar, speak to your healthcare provider about whether a sleep assessment may be right for you.

064 535 7935 | [email protected]
www.sleepquip.co.za

31/07/2026

7 Better Sleep Tips for Better Nights

Quality sleep is essential for your physical health, mental wellbeing, and daily performance. Small changes to your routine can make a big difference in how well you sleep and how refreshed you feel each morning.

Here are 7 simple habits to help you sleep better:
• Keep a consistent sleep schedule
• Limit caffeine later in the day
• Create a relaxing wind-down routine
• Keep your bedroom dark and cool
• Reduce screen time before bed
• Stay active with regular exercise
• Avoid heavy meals close to bedtime

If you’re still waking up tired, snoring loudly, or feeling sleepy during the day despite getting enough sleep, it may be time to speak to a healthcare professional. Poor sleep isn’t always just a habit. It can be a sign of an underlying sleep disorder.

Sleep better. Live better.

Address

2 Castelyn Drive, Fichardt Park
Bloemfontein

Opening Hours

Tuesday	08:15 - 16:30
Wednesday	08:15 - 16:30
Thursday	08:15 - 17:00
Friday	08:15 - 16:00

Telephone

+27645357935

Website

https://sleepquip.co.za/

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