Feeling and Healing Therapy

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Feeling and Healing Therapy �Mental health matters!

😔 Feeling stuck in the dark? "Footsteps of Hopelessness" isn't about labeling, it's about finding yourself in the journe...
21/01/2026

😔 Feeling stuck in the dark? "Footsteps of Hopelessness" isn't about labeling, it's about finding yourself in the journey. This counselling guidebook uses the concept of hopelessness as a map to help you navigate through tough times. 💡 If you're feeling lost, this book can be your guide to finding the way back. Don't stay stuck - reach out for help and take the first step towards healing. 📚

21/01/2026

😊 You don't go to therapy because something's broken, you go because you're worth it. It's not about waiting for things to go wrong, it's about keeping yourself on track. Making therapy a regular check-in is like going to the gym for your mind - it's just part of taking care of yourself. 💪

17/06/2025

🌈💕 *Break the Cycle, Break the Stigma!* 🌟

Hey, Africa! 🌍 Let's talk about something that's long overdue: mental health. 🤝 Counseling isn't just for some people; it's for EVERYONE! 🌈 Whether you're a leader, an artist, an entrepreneur, or a student, taking care of your mental health is crucial. 🌱

🚫 Let's debunk the myth: Counseling is not just for people who are "crazy" or "mentally broken." 🙅‍♂️ It's for anyone who wants to live their best life, manage stress, and build resilience. 💪

🌍 Mental health matters, no matter where you're from or who you are. 🌎 Whether you're in a bustling city or a quiet village, your mental well-being is vital to your overall health. 🌈

🤝 It's time to break the stigma!💥 Let's create a where talking about mental health is as normal as discussing physical health. 🏥 Let's support each other in seeking help when we need it. 🤗

🌟 You are not alone! 🌈 There are people who care about you and want to help. Reach out to a counselor, a trusted friend, or a family member. 🌈

💕 Take care of your mental health, and watch your life transform!* 🌈 You deserve to live a happy, healthy, and fulfilling life. 🌟

🌈💕 Let's do this, Africa! 🌍 Let's prioritize our mental health and create a brighter future for ourselves and our communities. 🌟

13/04/2025

"Healing doesn't mean the damage never existed, it means the damage no longer controls your life. 💕🌱✨"

20/11/2024

December is around the corner! 🎄

As we approach the festive season, remember to prioritize your mental health. 🧠

At Feeling and Healing Therapy, we care about your well-being. Here are some reminders to help you cope with holiday stress:

🌟 Practice self-care: Take time for yourself, relax, and recharge.
👫 Connect with loved ones: Nurture relationships that uplift you.
🏋️‍♀️ Stay active: Exercise releases endorphins, boosting your mood.
📝 Journal your thoughts: Reflect on your feelings and gratitudes.
👍 Seek support: Reach out to professionals or support groups when needed.

Remember, mental health matters every day, not just during holidays. You are not alone!

Take care, and spread love and kindness. ❤️

"

Facebook

Putting score on the board I am deeply grateful for the opportunity afforded me today to present on mental health in sch...
23/10/2024

Putting score on the board

I am deeply grateful for the opportunity afforded me today to present on mental health in schools, alongside 14 esteemed Subject Matter Specialists from the Gauteng Provincial Department of Education.

Your foundation's dedication to promoting mental well-being and education is truly inspiring. I appreciate the platform provided to share expertise and collaborate with like-minded professionals.

Thank you for:

1. Facilitating meaningful discussions
2. Fostering collaboration among stakeholders
3. Advancing mental health awareness in education

Your efforts are shaping a brighter future for South Africa's youth.

"I understand that you might be skeptical about the benefits of counseling, but research has shown that it can be incred...
08/09/2024

"I understand that you might be skeptical about the benefits of counseling, but research has shown that it can be incredibly effective in improving mental health and wellbeing. Counseling can:

- Help you develop coping strategies and techniques to manage stress and anxiety
- Provide a safe space to process and work through challenging emotions and experiences
- Improve relationships and communication skills
- Enhance self-awareness and self-esteem
- Support personal growth and development

While counseling might not be a one-size-fits-all solution, it has helped countless people navigate difficult times and improve their overall quality of life. If you're willing, I'd be happy to share some resources or personal stories that demonstrate the positive impact of counseling."

Here's a possible response:"I understand that you might be skeptical about the benefits counseling. Counselling can:- He...
08/09/2024

Here's a possible response:

"I understand that you might be skeptical about the benefits counseling. Counselling can:

- Help you develop coping strategies and techniques to manage stress and anxiety
- Provide a safe space to process and work through challenging emotions and experiences
- Improve relationships and communication skills
- Enhance self-awareness and self-esteem
- Support personal growth and development

While counseling might not be a one-size-fits-all solution, it has helped countless people navigate difficult times and improve their overall quality of life. If you're willing, I'd be happy to share some resources or personal stories that demonstrate the positive impact of counseling."

08/09/2024

*September's Theme: Self-Care and Renewal*

As we step into a new month, let's prioritize our mental health and wellbeing. September is a great time to focus on self-care and renewal.

Take a moment to reflect on your summer experiences and acknowledge your accomplishments. Now, look ahead and set intentions for the upcoming season.

Remember, self-care is not a luxury, but a necessity. Make time for activities that nourish your mind, body, and soul.

*Counseling Tips for September:*

1. Practice mindfulness and presence.
2. Set healthy boundaries.
3. Engage in activities that bring you joy.
4. Prioritize rest and relaxation.
5. Seek support when needed.

*Remember:* You are capable of growth, renewal, and transformation.

If you're struggling with self-care or need support, consider reaching out to a mental health professional.

"Mental Health Matters! 🧠❤️Remember, taking care of your mind is just as important as taking care of your body. It's oka...
03/09/2024

"Mental Health Matters! 🧠❤️

Remember, taking care of your mind is just as important as taking care of your body. It's okay to not be okay, and it's okay to ask for help.

Don't let mental health struggles walk alone - Feeling and Healing Therapy is here to walk the distance with you! 💕 Our supportive and non-judgmental space is ready to listen, guide, and empower you towards a healthier and happier you.

Take the first step towards healing and reach out to us today. You are not alone, and you are worthy of love, care, and support. 💪 "

Address

Cape Town
7570

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

Telephone

+27727326231

Website

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