02/11/2026
BEST PROTEIN MILK-
So I am obsessed with chocolate protein milks -and YES, it is better and healthier to eat real food I know. BUT LIFE! Between work and training and needing to get more protein, and going straight from running or weights to work, a chocolate high protein milk is so useful🙌.
So this weekend I ended up buying 4 different types - there are a few others I have tried but not this weekend (will cover those another time).
Things to consider -
1. PROTEIN
2. CALORIES per serving
3. PRICE
4. TASTE (very personal )
So considering the first 3 points, the First Choice High Protein is best protein (for the volume) and bang for buck - and tastes good - AND you can keep in cupboard until you need them cold.
The WOOLWORTHS SA one is a personal favourite for taste from me, good high protein and a little more expensive - more calories as bigger volume.
The USN - Ultimate Sports Nutrition 🇿🇦 one is super tasty too, less protein but a good price. actually tastes as good as the Woolies one for me
The Protein Factory is good protein and calories but much more expensive, but you can taste the creamy price (I prefer a more milky less creamy option )
Worth keeping for immediately after a run or training session, a little mid morning or mid afternoon snack, or those days when life just happens and food is not an option.
ex
