P A U S E with Pam Govender

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P A U S E with Pam Govender Mental Health 🧠
Occupational Therapy✏️
Psychodrama Therapy👥️
Trauma Release Therapy🙏
Yoga🫶
Teaching you to pause🦋
Individual & Online Therapy

25/10/2026

Tamr@ credit unknown

25/10/2026

some days, courage doesn’t look big or impressive.

sometimes it looks like getting up when everything in you feels tired. sometimes it looks like facing a day you don’t feel ready for. sometimes it looks like simply refusing to give up on yourself.

if that’s what your bravery looks like today, i hope you give yourself credit for it. 🤍

25/10/2026
25/10/2026

Being creative is a healthy way to get out of a cycle of negativity. 🧡✨



Healing Hearts
Live Love Laugh

14/07/2026

Take care of yourself, then take care of others.

14/07/2026

Would you add anything to this list on tips for teens? Good mental health tools from 🩵

Address

1 Bond Street, Your Clinic, Weltevreden Valley
Cape Town
7785

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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