Lisa.V

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Lisa.V Applied Functional Medicine Practitioner (AFMC Certified)
Functional Medicine Certified Health Coach
BodySonic MRA Therapist
Member of the S.A.

Rife Therapy Association (SARTA) About Me

“It is health that is real wealth and not pieces of gold and silver.”
– Mahatma Gandhi

After having spent over a decade working in the financial services industry, the sheer frustration I experienced with numerous health setbacks over the past six years and getting no results from conventional medicine led me to explore the world of natural health practices and alternative therapies – originally just for myself, and then after being absolutely blown away by my own personal results, developing a career out of it in the hopes that I can help many others on their healing journey back to perfect health – each person’s God-given right. Having suffered from various ‘auto-immune’ symptoms which were debilitating at times, I did as anyone else in my situation would do: I went to specialist, after specialist, had blood test, after blood test, and took any form of medication that was suggested & prescribed in the attempt of relieving the pain and wishfully reversing the symptoms. Six years later and getting progressively worse with each passing year, the suggestions “time to get your head around spending the rest of your life on cortisone” and heaven forbid, “worst case scenario, possible amputation in years to come”, were the proverbial straw that broke this camel’s back and from then I decided that there had to be alternative, less invasive options out there…

Since then I’ve met some incredible people, been guided by the books of some profound healers, all of whom have taught me so much about the power of food to heal our bodies as well as introduced me to the plethora of natural health practices and alternative therapies. Today, I’m thrilled to announce that I’m almost fully healed of my ‘auto-immune’ symptoms…I’ve thrown out my reading glasses, my thyroid has entirely corrected itself, my liver is effortlessly detoxing on its own, the circulation in my fingers and toes has almost returned to normal, I no longer have adrenal fatigue, and I have more energy than I’ve had for as long as I can remember!! I honestly feel better than I did in my early twenties…all this due to the magical mix of pure wholesome food, regular exercise, being open-minded to explore new approaches to healing and the perseverance to keep going & believing in my healing.

5 Things I Wish More People Knew Before Choosing SupplementsWalk into almost any pharmacy or health store and you'll fin...
21/07/2026

5 Things I Wish More People Knew Before Choosing Supplements

Walk into almost any pharmacy or health store and you'll find shelves filled with products promising more energy, better immunity, healthier skin, balanced hormones, improved digestion, and much more.

Supplements can play an important role in supporting health, but they're rarely a substitute for the foundations that help keep our bodies functioning well.

Before purchasing another supplement, it's worth considering these five evidence-informed principles:

❤️ More isn't necessarily better. Supplements should be chosen because they're appropriate for your individual needs, not because more is always better.

❤️ Price doesn't always reflect effectiveness. A more expensive supplement isn't automatically a better supplement.

❤️ Supporting symptoms isn't always the same as addressing the underlying cause. While some supplements may help support symptom management, it's equally important to understand what may be contributing to those symptoms.

❤️ Healthy lifestyle habits provide an important foundation for overall health. Sleep, balanced nutrition, physical activity, stress management, and other healthy habits provide the foundation that supplements can build upon.

❤️ There isn't one "best" supplement for everyone. The right choice depends on factors such as your age, diet, medical history, medications, health goals, and individual circumstances.

Supplements are just one tool in the toolbox. When they're used appropriately, and alongside healthy lifestyle habits they can be a valuable part of supporting overall health.

✨ Which of these five points resonated with you the most? I'd love to hear your thoughts in the comments.

A quick favour: My previous Instagram account was unfortunately lost, so I'm rebuilding from scratch. If you'd like more evidence-informed health education, I'd love for you to follow my new Instagram page: instagram.com/lisa.vosloo.za Your support really does mean a lot as I rebuild my community.

Helping you connect the dots behind your health🍓

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This post is intended for general educational purposes only and should not be interpreted as personalized medical advice. If you're considering starting a supplement, or have concerns about your health, please speak to an appropriately qualified healthcare professional.

One of the most common things I see in my practice is people trying to fix everything about their health at once.In real...
01/04/2026

One of the most common things I see in my practice is people trying to fix everything about their health at once.

In reality, the body usually responds better when we:
1️⃣ stabilize the nervous system and reduce stress on the body;
2️⃣ support foundational functions like digestion and sleep; and
3️⃣ then gradually address deeper patterns over time.

In my consultations I combine functional medicine health coaching with non-invasive bioresonance scans (Quantum and BodySonic) to help identify possible areas of strain and decide where to start.

The scans are informational tools rather than diagnostic tests, helping guide the conversation about how different systems in the body may be interacting.

I currently have a few openings for new clients over the next couple of weeks. If you’d like to learn more about how this approach works, feel free to send me a message or visit:
www.lisav.co.za
— Lisa

Many people who come to see me feel confused and frustrated by ongoing symptoms - especially when their tests come back ...
25/03/2026

Many people who come to see me feel confused and frustrated by ongoing symptoms - especially when their tests come back normal.
You know something doesn’t feel quite right, but it’s hard to understand where to start or what to do next.

In my practice, I take a step back and look at the bigger picture - your health history, current symptoms, lifestyle patterns, and how different systems in the body may be interacting.

I combine functional medicine principles with non-invasive bioresonance scans to help identify patterns and guide practical starting points for support.

The goal of the first session isn’t to fix everything at once, but to bring clarity, stabilize the system, and create a realistic starting point.
Sometimes a clear starting point can make all the difference.

If this resonates with you, you’re very welcome to reach out or learn more here:
www.lisav.co.za

🌿Feeling stuck with ongoing health symptoms?Many of the people who come to see me feel overwhelmed by persistent symptom...
18/03/2026

🌿Feeling stuck with ongoing health symptoms?

Many of the people who come to see me feel overwhelmed by persistent symptoms and don’t know where to start anymore.

I’m a Functional Medicine Health Coach based in Tokai, Cape Town, and in my consultations I combine:

• detailed health history
• functional medicine principles
• non-invasive bioresonance scans (Quantum & BodySonic)
• practical lifestyle and nutrition guidance

The goal of the first session is not to fix everything at once, but to identify patterns, stabilize the system, and create a realistic starting point for improving wellbeing.

Sessions are calm, collaborative, and focused on what’s actually doable in everyday life.

I currently have a few openings for new clients over the next couple of weeks.

If you’d like to learn more about how this approach works, you’re welcome to send me a message or visit:
www.lisav.co.za

— Lisa

✨The kind of peace you don’t find - you create✨Infrared saunas do more than make you sweat - they gently support your bo...
12/10/2025

✨The kind of peace you don’t find - you create✨
Infrared saunas do more than make you sweat - they gently support your body’s circulation, recovery, and relaxation from within💫
Here’s what regular sessions can do for you👇
💓1. Support heart & circulation health
Infrared heat gently raises your heart rate - similar to light cardio - improving blood flow and supporting vascular health over time.
🔥2. Ease muscle & joint discomfort
Increased circulation helps deliver oxygen and nutrients to sore or stiff areas, promoting faster recovery after exercise or long days.
💆‍♀️3. Encourage deep relaxation & better sleep
Heat exposure calms the nervous system and helps lower stress hormones - leaving you relaxed, grounded, and ready for restorative sleep.
✨4. Promote a healthy, radiant glow
Improved circulation nourishes skin cells and may support collagen formation for a clearer, refreshed complexion.
💧5. Lightly support detox pathways
Sweating helps release small amounts of heavy metals and metabolic waste - complementing your liver and kidneys’ natural detox work.
⚡6. Boost post-exercise recovery
Regular use may reduce inflammation and muscle soreness, helping your body bounce back faster.
💡Tip: Aim for 20–30 minutes, 2–3 times per week at 45–55°C. Hydrate well and listen to your body.
✨Infrared sauna = gentle heat, deep restoration.✨
💬Have you tried an infrared sauna yet? I’d love to know how it makes you feel!

So, this beauty finally arrived... Three semesters pitched at Masters level together with a clinical skills intersemeste...
26/08/2024

So, this beauty finally arrived... Three semesters pitched at Masters level together with a clinical skills intersemester course, all of which took me 2.5 years of intense studying and many, many personal sacrifices yet taking my knowledge, skills & ability to help people to new heights I could only dream of years ago when I started this journey, I'm absolutely thrilled to say that I'm now an Applied Functional Medicine Certified Practitioner🎉🥳✨

Today’s a good day to devour kiwis (in more ways than one!)🥝😉 These furry brown nuggets of delicious green goodness pack...
28/10/2023

Today’s a good day to devour kiwis (in more ways than one!)🥝😉

These furry brown nuggets of delicious green goodness pack a punch with their vitamin C content (upto 85% of our recommended daily intake!) and provide a wealth of health benefits i.e. helping to balance blood sugar levels, stress support, reducing digestive discomfort from symptoms such as acid reflux, gas and bloating, and they’re even touted as having antibacterial, antiparasitic as well as antifungal properties!
An added bonus (especially for today, if you’re South African 🇿🇦🏈🏆🇳🇿) is that they provide high-quality bioavailable glucose to feed the neurons in your brain – adding that extra value in high stress situations!👏🏻🌟

So, in the spirit of all things green & gold today, I thought I’d share this delicious smoothie which provides a nourishing breakfast, lunch or even snack for tonight’s all important game…

❤️ 2 kiwis peeled and chopped
🤍 2 handfuls of baby spinach
💙 1 banana (frozen)
💚 1 ½ cups of pineapple chunks
💛 ½ cup of coconut milk/water (you can substitute this for ½ cup of Greek yoghurt – then just add ¼ cup of water to thin it out)
🖤 1 teaspoon of raw honey… to bring in some golden goodness

Add all of the above to your blender, and blend until smooth. Add more water if needed.
Enjoy….and Go Bokke!💪🏻🏈🏆🇿🇦

“Once you stop learning, you start dying.” – Albert EinsteinI’m so excited to announce that I have been accepted to stud...
28/02/2022

“Once you stop learning, you start dying.” – Albert Einstein

I’m so excited to announce that I have been accepted to study at The School of Applied Functional Medicine ("SAFM").
I’ve been contemplating this certification for a few years now, but the timing was never quite right. Next week I get to exercise my love of learning and finally embark on this exciting journey!

Even though there’s an intense few years of studying ahead, I cannot wait to be able to serve my clients better with the power of functional medicine and the confidence to use that knowledge, as part of the greater mission of healthcare transformation!

Please note that I’ll be working on this certification part-time so I will continue to serve my existing clients to the best of my abilities whilst taking on new clients too🙏❤️

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola TeslaWoul...
26/11/2021

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla

Would you like to know what your body is trying to tell you?

The BodySonic MRA is a biofeedback device that focuses on identifying and repairing weakened frequencies in the body therefore helping to normalise the bodily functions without the use of surgery or chemicals. Find out what is developing in your body prior to getting symptoms...
This full body analysis and diagnostic device can also detect viruses, bacteria, fungi, parasites, allergies, environmental and food toxins, as well as vitamin & mineral deficiencies.

The scan & feedback session will take approx. 2 hours of your time and the cost per session is only R500 for bookings made today until the end of Sunday. Gift vouchers are available.

To book an appointment, please send an email to [email protected] or WhatsApp to 0828298103.
For more information pertaining to the BodySonic MRA please visit my website www.lisav.co.za

It’s exam time in our home so every attempt is made to create a conducive study environment. Aside from a space free fro...
11/11/2021

It’s exam time in our home so every attempt is made to create a conducive study environment.
Aside from a space free from noise & distraction, brain-boosting snacks, regular study breaks outdoors and keeping well hydrated, my boys have recently found this invigorating diffuser blend to be a winner for helping to provide them with extra focus & concentration – especially for those late afternoon study sessions 📚💪🧠
The recipe includes:
🌿3 drops of Rosemary essential oil,
🌿2 drops of Peppermint essential oil and
🌿1 drop of Basil essential oil
in an ultrasonic cool-air diffuser filled with distilled water, creating a fine airborne mist of focused energy.
Best of luck to everyone else studying for & writing exams right now🍀💚
What study tips or aids do you swear by for yourself and / or your kids?

Address

Tokai
Cape Town
7945

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27828298103

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