Light House Holistic Wellbeing

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Light House Holistic Wellbeing

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An inner-city Cape Town oasis offering movement, collaboration, workshops, events, and space.
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11/11/2026

A midweek lie-down, with a rather personal soundtrack.

Sound Healing Cape Town’s back with singing bowls, gongs and 90 minutes of your time. Bring a blanket, get comfortable and let someone else take care of your sense 🌙

📍 Light House Rooftop, 50 Bree St, CPT
🌙 Wed 18 Nov · 7–8:30pm
🎟 Tickets in bio, Events · R350

09/11/2026

On Saturday we celebrated the cherubim of fruits. Ripe and round, striped and soft, slushed and dipped, powdered and proud, fizzed and scented, foraged and favoured.

And then, a picnic on pillows. Fantastic Mr. Fox on screen.

We think he’d have approved the cuss out of it.

Thank you to the hands behind it all: Cherry Time, Dutoit Agri, Juwan Beyers Food & Design, Studio H, Johannes Jacobus (Koos) Groenewald, Cara Saven Decor, Klara van Wyngaarden, Rekindle Candle Co | Cape Town | South Africa, In House Agency.

Again, pretty please. With a cherry on top 🍒

03/11/2026

I like the thought of Bree Street getting on with its Friday evening while, six floors up, we’re tucked into hammocks.

Swaying thoughts.
Softening bodies.
Pausing time.

Aerial Yin & Nidra with Jess returns, with The Courage to Pause. We’ll take our time in Aerial Yin, then draw the fabric around us for guided Yoga Nidra.

That’s a moment when you realise you can give the hammock the full weight of your head, too.

Join us upstairs ↑

📍 Light House Rooftop, 50 Bree St, CPT 🌙 Friday 13 Nov · 5:30–7pm 🎟 Tickets in bio, Events · R450

02/11/2026

‘Whoever you are, no matter how lonely, the world offers itself to your imagination.’ — Mary Oliver, Wild Geese

October was a lot for our hearts. And here comes November. Meteor showers, a supermoon, and a few reasons… to look up.

Here’s our monthly almanac of what’s happening in the skies, around Cape Town, and upstairs at Light House.

Have a look. Save it for later. If you miss something; it’ll come back around 🤍 most of all, take care of your nervous system and —

Join us upstairs.

07/10/2026

There’s something lovely about making plans to lie down.

Sabrina brings the gong. You bring a blanket, find your spot, and get comfortable.

Then the sound begins.
It gathers. Changes. Lingers.

A whole room listening.
Each of us somewhere of our own.

An hour between the week that was and whatever comes next.

Come spend the last little stretch of Sunday with us.

📍 Light House Holistic, 6th Floor, 50 Bree Street
🌓 Sunday 18 Oct · 5–6pm
🎟 Tickets in bio, Events · R290 early / R350 general

04/10/2026

Honest conversation. Good company. Room to be yourself.

Some things are easier to say when someone’s really listening.

These men’s groups are held every second Monday at Light House. Details in our bio, or just come by for the next (Monday 5 Oct @ 7pm).

Join us upstairs.

02/10/2026

An evening suspended somewhere between movement and rest, and into a theme of Acceptance. Room to notice how you are, move at your own pace, and get comfortable with just being here.

Jess (Soul Moves with Jess) begins with slow, supported postures in the hammock, followed by a guided Yoga Nidra… cocooned above the ground.

A beautiful introduction for anyone curious about aerial practice, and a rare opportunity to experience Yoga Nidra while completely held by the hammock.

📍 Light House Holistic, 6th Floor, 50 Bree St
🌑 Friday 16 Aug · 5:30pm
🎟 Tickets via link in bio · R450

Spaces are limited to 10. Book through the link in bio.

02/10/2026

A few bits of September. Where good plans began with taking shoes off.

And then we have the people who keep coming back. The people who keep the place going. And the moments we’re glad someone caught.

All a part of this house.

01/10/2026

October at Light House 🌞 the one where we gain an extra hour of sunlight.

Here’s what’s on. Part tiny Cape Town almanac, part guide to the month upstairs.

Keep handy for our regular classes, teachers, special events, sauna, coffee, and a few interesting things happening beyond the rooftop.

See you upstairs ↑

30/09/2026

Thinking. Planning. Doing.
There’s a lot going on up there.

How about taking a deep, full breath or two?

Come breathe with Rhys Thomas. An evening of guided connected breathwork, with time to pause and listen to yourself.

To find out more, check out our Events page, find this event, and read more. Or, pop us a question anytime.

📍 Rooftop, 50 Bree St, CPT 📆 Fri 9 Oct · 6pm
🎟️ Tickets R550

Book your spot now.

Address

50 Bree Street
Cape Town
8000

Website

http://www.lighthouseholistic.co.za/

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