Tara Tineka

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South Africa
Cape Town
Tara Tineka

Making motherhood relatable. Sharing the raw and real life exeperiences, hacks, tips & best finds as I navigate this endless journey of life.

Qualifications: BSc Biokinetics & BSc High performance Sports Science

Using scientific based exercises to treat and prevent injury & disease, allowing for movement to be pain free, and the body to move in the most effective and efficient way. Tara works with orthopaedic injuries, chronic diseases, sports specific training, pre and post pregnancy, general fitness, child development and geriatrics. If you would like to make movement pain free and increase your wellbeing, book an appointment now to assess your musculoskeletal system and identify any discrepancies.

31/10/2026

Part 1.

30/10/2026

All it takes is 3 nights of camping! And heck I can say we felt the difference forsure!!

The recharge and rejuvenation from being immersed in nature, forest bathing and being exposed to the elements 24/7, has felt like pure medicine. I can’t explain it, even though we didn’t sleep great, we still feel so rested. Nature is the key, I’m convinced.

23/10/2026

Could you do it?

Since becoming a mom, the shift from looks to capability has been the greatest change and it’s not only made me stronger but it’s also given me a motivation for my sessions like no other!!

23/10/2026

Training less for how my body looks and more for what it’s capable of doing has been the greatest shift since becoming a mother.

Could I run fast enough? Lift something heavy enough? Carry my children far enough? Would I have the strength and endurance to protect them if I needed to?

Ofcourse I hope I never have to find out. But what better motivation to train?

And I know that physical ability looks different for everyone. Being physically strong is certainly not what makes someone a good mother, and protecting our children comes in so many forms. Especially for those who have physical limitations

But if you’re fortunate enough to have a body that allows you to exercise, what better reason is there to take care of it - than for your children?

Because one day, what your body can DO might matter a whole lot more than what it looks like.

21/10/2026

Here we go

Address

Cape Town

Website

http://xpnd.co.za/

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