What are the opening hours?

Monday 09:30 - 19:30 Tuesday 09:30 - 19:30 Wednesday 09:30 - 19:30 Thursday 09:30 - 19:30 Friday 09:30 - 19:30 Saturday 08:00 - 12:00

Bryan Capes Physiotherapy

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Bryan Capes Physiotherapy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bryan Capes Physiotherapy, Alternative & holistic health service, 60 Hennie Winterbach Street, Panorama, Cape Town.

Cape Town Physiotherapist in Panorama Healthcare Centre 🇿🇦
Specialising in sports, orthopaedic & musculoskeletal injuries
Hands-on treatment, rehab & pain relief for active lifestyles
Book online or give us a call

27/10/2026

We've been told we're the best in the business.

Our practice offers:
- Sports injury rehabilitation
- Neuro-musculo-skeletal injury management & rehab
- Post surgery rehab
- Biomechanical assessments
- Dry Needling
- Strapping
- Shockwave therapy

Your physiotherapy sessions can be paid for privately or we can directly submit to most medical aids. We charge medical aid rates.

📍 Panorama Medical Centre
☎️ 0761869604

20/10/2026

75% of people have some form of jaw dysfunction. Most never notice.

But for the 33-34% who do, it shows up as clicking, pain when chewing or talking, headaches or ear discomfort.

Sound familiar? Your jaw is telling you something's off but the good news is it's very treatable.

Send this to a friend who's been dealing with jaw pain.

Book your consultation via the link in our bio.

📞 076 186 9604
📧[email protected]

13/10/2026

Patient: Hey Josh, it's painful when I do this.

Josh: Well, don't do that.

Just kidding, we'll sort that injury out for you! Book your consultation via the link on our profile.

06/10/2026

What your physio wants you to know about jaw pain.

Send this to a friend who you know struggles with jaw pain.

Book your consultation via the link in our bio.

29/09/2026

Physio and pain-killers not working? It might be time to try shockwave therapy.

We use focused sound waves to target stubborn pain at the source, think chronic tendon issues, plantar fasciitis or that nagging heel pain that just won't budge.

HOW IT WORKS:
- kickstarts your body's natural healing response in the treated area
- breaks down scar tissue and calcification that's been slowing your recovery
- boosts blood flow to speed up tissue repair
- reduces pain, often after just a few sessions

If you've been stuck in a cycle of pain that keeps coming back, this might be the missing piece. Book a session and let's get you moving pain free again.

📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za

22/09/2026

Running season is back in Cape Town and so is that nagging knee, hip or ankle pain you're trying to ignore.

The truth is that pushing through pain doesn't build resilience. It delays the injury that stops you running altogether.

If something's been niggling for more than a week or two, get it checked before your body makes the decision for you.

📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za

15/09/2026

Bad posture, upper back, neck and shoulder pain?

A massage might feel good for an hour, but it won't fix what's actually going on. These issues usually come from muscle imbalances, joint stiffness or movement patterns that build up over time - a massage only treats the surface.

True relief comes from finding the root cause and correcting it, not easing the tension for a day.

If you're stuck in a cycle of pain that keeps coming back, let's get to the bottom of it properly.

📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za

08/09/2026

Things a physio would tell you if they weren't scared of hurting your feelings...

Injury prevention isn't complicated, it's just consistent. Josh breaks down the 4 non negotiables:

😴 Sleep enough. Recovery happens at night, not just in the gym.
🥗 Fuel properly. Hydration and a balanced diet keep your tissues resilient.
🐢 Progress slowly. New goal or new exercise? Let your body adapt before you push harder.
🏃 Stay mobile. Muscles and joints need movement to stay healthy, not just rest.

Which one are you slacking on? Tell us below 👇

📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za

01/09/2026

Constant headaches, migraines or jaw pain? That's not just "something you live with."

Jaw dysfunction often comes from clenching, grinding, overuse or even old procedures like getting you wisdom teeth removed. Add in hours hunched over a laptop and straining at screens and your neck picks up the slack too. This shows up as headaches and jaw tension.

The good news is that this is treatable. Physiotherapy can get to the root cause and actually bring those symptoms down.

If this sounds familiar, let's sort it out.

📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za

24/08/2026

Sounds counterintuitive, right? But research consistently shows that controlled movement speeds up recovery far more than bed rest does. Complete rest leads to stiffness, muscle weakening and slower tissue repair.

What you actually need is guided, progressive movement. That's exactly what we're here for.

Whether you're dealing with a sports injury, back pain or something that "just won't go away," our team will get you moving in the right direction.

Contact details in bio!

Address

60 Hennie Winterbach Street, Panorama
Cape Town
7500

Opening Hours

Monday	09:30 - 19:30
Tuesday	09:30 - 19:30
Wednesday	09:30 - 19:30
Thursday	09:30 - 19:30
Friday	09:30 - 19:30
Saturday	08:00 - 12:00

Telephone

+27761869604

Website

http://www.bcphysiotherapy.co.za/

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