Life-Nutrition

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Life-Nutrition I’m Louise Chettoa. With 32 years of experience and 4000+ clients helped, I use a whole-body approach to health. Let’s talk!

Services include Live Blood Analysis, Health Scans, Body Reset & Detox Programmes, plus Custom Fitness & Nutritional Plans. They say experience is the best teacher, and after 32 years immersed in the natural health industry, I have learned that true wellness is never "one size fits all." My journey at Life Nutrition has been built on more than just trends; it is rooted in a three-decade-long commitment to helping others thrive through the powerful synergy of precise nutrition and physical discipline. I have always operated on the principle of Food is my medicine. For me, that means looking beyond the surface. By utilizing blood group analysis to decode my own biological needs, I’ve been able to customize my fuel and movement to reach a level of vitality that general advice simply cannot provide. I want to offer you that same clarity. Knowing "what to eat" is a start, but understanding how your specific blood group dictates your body’s response to food is the key to unlocking your full potential. This is about more than a meal plan—it is about understanding your body at a cellular level to create a lasting, vibrant legacy of health. No matter where you are in your journey, remember: it is never too late to align your lifestyle with your biology.

🏋🏻‍♀️ A little strength training can support you in everyday life!This October, we’re giving our skeletons some attentio...
19/10/2026

🏋🏻‍♀️ A little strength training can support you in everyday life!

This October, we’re giving our skeletons some attention—with goblet squats. 🦴

Here’s Louise showing this exercise, which strengthens your thighs and glutes while helping support bone health as part of a regular strength-training routine.

Those muscles help with everyday tasks, from getting out of a chair to climbing stairs and carrying shopping. 💚

Start with a manageable weight, keep your feet grounded and move with control. You can begin without added weight, too—there’s no need to match Louise’s kettlebell!

If you have osteoporosis or sore joints, ask for guidance on a variation suited to you.

What’s your favourite way to build strength? Tell us below! 👇

Louise Chettoa | Life Nutrition
Nourish • Move • Thrive.

📞 083 600 2899
✉️ [email protected]
🌐 www.life-nutrition.co.za

💚 You make time for the gym. Make time for your wellbeing too.We welcomed Janus Schutte, a trainer at Moove, to Life Nut...
13/10/2026

💚 You make time for the gym. Make time for your wellbeing too.

We welcomed Janus Schutte, a trainer at Moove, to Life Nutrition for a wellness consultation that included Live Blood Analysis and a Quantum Body Scan.

Janus wanted to check in with his wellbeing beyond his training routine, making time to discuss his nutrition, lifestyle and personal wellness goals.

Looking after yourself means paying attention to how you feel, what you eat, how you move and how you rest. 🫶🏼

Thank you, Janus, for letting us share this behind-the-scenes moment!

Ready to make time for yourself? Contact Louise to discuss a consultation.

📞 083 600 2899
✉️ [email protected]
🌐 www.life-nutrition.co.za

Life Nutrition | Louise Chettoa
Nourish • Move • Thrive.

Live Blood Analysis and Quantum Scans are not validated diagnostic tests and do not replace medical assessment.

🐟 Small fish. Big bone benefits! 🦴This October, let’s give our skeletons more than one night of attention! 🎃Canned sardi...
08/10/2026

🐟 Small fish. Big bone benefits! 🦴

This October, let’s give our skeletons more than one night of attention! 🎃

Canned sardines with their soft, edible bones provide calcium to help keep bones healthy. They also contain vitamin D, which helps your body absorb calcium.

🍋 An easy lunch idea: Mash sardines with lemon juice and fresh herbs, spread onto wholegrain toast and top with sliced tomato. Quick, tasty and nourishing!

💚 Tip: Choose sardines with the bones included. They’re soft enough to mash into the fish and provide much of its calcium.

Are you a sardine fan? How do you enjoy yours? Tell us below! 👇

Life Nutrition | Louise Chettoa
Nourish • Move • Thrive.

📞 083 600 2899
✉️ [email protected]
🌐 www.life-nutrition.co.za

🍲 TEN YEARS IN THE MAKING… AND IT’S FINALLY HERE!For more than 32 years, health, nutrition and wellness have been at the...
30/09/2026

🍲 TEN YEARS IN THE MAKING… AND IT’S FINALLY HERE!

For more than 32 years, health, nutrition and wellness have been at the heart of my life and work. And for the past 10 years, I’ve had another dream quietly sitting in the background: putting my recipes into a book.

Not fancy chef recipes. Not complicated meals with ingredients you’ll use once and never touch again.

My food. 💚

The real, nourishing meals I cook at home and share around my own table.

And with summer just around the corner, I couldn’t think of a better place to begin.

🥗 LET FOOD BE YOUR MEDICINE: SALADS & VEG

Edition One of Three
A collection of fresh, simple and nourishing recipes that are perfect for lighter summer eating.

💻 A downloadable digital recipe book
🌿 Real ingredients. Real food. Simple recipes.
💚 Only R199

🍲 DOWNLOAD YOUR COPY NOW!
👉 www.life-nutrition.co.za

I hope you don’t simply download it. I hope you cook from it. Find your favourites, make them your own and come back to them again and again.
A very special thank you to the wonderful people who helped bring this 10-year dream to life: 💚

💚 Beverley Scott-Brown – for the months spent helping me turn my recipes and ideas into this book.
💚 Steve Chettoa – for creating the Life Nutrition website and giving the book its digital home.
💚 Belinda Pinto 🔅 – for your creative eye and the beautiful graphics.
💚 Virtual Gifts MandyLeeB – for helping me bring the launch to life on social media.
💚 Samantha Skyring Oryx Desert Salt – for being part of the journey and for the Oryx Desert Salt used throughout my recipes.

After ten years of dreaming, Edition One is finally here. And this is only the beginning. 🥂💚

🌿 LEGS UP THE WALL: HAVE YOU TRIED IT?Sometimes the simplest things can make a difference to how we feel!Taking just 10 ...
25/09/2026

🌿 LEGS UP THE WALL: HAVE YOU TRIED IT?

Sometimes the simplest things can make a difference to how we feel!
Taking just 10 minutes out of your day to lie down with your legs up against a wall is a gentle way to relax, unwind and give your body a little TLC.

💚 Why give it a try?
🧘 Helps you relax and release muscle tension
🩵 May ease tired, swollen legs
💪 Encourages relaxation after a long day on your feet
😴 Can help you wind down before bedtime
🌿 Gives you a moment to switch off and reset

Tried it? Did you feel the difference?

Tell me in the comments! 👇 I'd love to hear about your experience.

For personalised support with nutrition, movement and whole-body wellness, get in touch.
😍
Louise Chettoa
Functional Health and Performance Practitioner
📞 083 600 2899
🌐 www.life-nutrition.co.za

Are you focusing on one piece of your health and wondering why you’re not feeling the difference?Sometimes we put all ou...
11/09/2026

Are you focusing on one piece of your health and wondering why you’re not feeling the difference?

Sometimes we put all our attention on what we eat.
Or we decide we simply need to exercise more.
Or we know we need to sleep better, slow down and manage stress.

But your body doesn’t experience these things separately.

🌿 Nutrition can influence your energy and how you move.
💪 Movement supports strength, mobility and how you feel.
🧘 Lifestyle and wellbeing can affect how consistently you can support both.

That’s why I believe in a whole-body approach, looking at nutrition, movement and lifestyle together rather than focusing on just one piece.

Because sometimes the answer isn’t simply eat less or exercise more.

It’s looking at the whole picture.

Which area do you tend to focus on most: nutrition, movement or lifestyle?
Tell me in the comments 👇

Louise Chettoa
Functional Health and Performance Practitioner

✨ When alignment feels like home.I recently had such an inspiring meeting with Carina Smith-Allin – Disruptive PR Adviso...
09/09/2026

✨ When alignment feels like home.
I recently had such an inspiring meeting with Carina Smith-Allin – Disruptive PR Advisor. 🌿
We shared ideas, aligned our visions and left feeling incredibly excited about what could be ahead for wellness, storytelling and collaboration.
There’s something special about connecting with people who share your passion for helping others thrive.
And a little Constantia discovery along the way: Cafe Carlyle. The perfect spot to sit, reflect and soak up some fresh inspiration. ☕🌿
Here’s to the right people crossing your path at just the right time. 💚
Louise Chettoa | Life Nutrition

I’m heading to Johannesburg from 22–26 September for client health check-ups! ✈️ Space is limited, so booking is essenti...
04/09/2026

I’m heading to Johannesburg from 22–26 September for client health check-ups! ✈️ Space is limited, so booking is essential to secure your consultation. If you know anyone in JHB ready to reset their health, please feel free to pass this on! DM me to book. ✨

20/08/2026

“I’m fine.” 💗

Two little words we say almost automatically.

But sometimes “fine” actually means…

I’m tired.
I’m not sleeping well.
I’m running on empty.
I’ve been putting everyone else first.

And somewhere along the way, that can start to feel normal.

But maybe “fine” isn’t the goal.

Maybe it’s time to check in with you. To understand what your body may be telling you and what support it might need to help you feel well again.

That’s what my Women’s Wellness Reset is about. 💗

Look. Understand. Thrive.

Book your Women’s Wellness Reset:

Louise Chettoa
📞 083 600 2899
✉️ [email protected]
🌐 www.life-nutrition.co.za

Address

Sunningdale Lifestyle Centre, Sandown Road E, Sunningdale
Cape Town
7441

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+27836002899

Website

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