Raw Nutrition

Call Directions Website

Raw Nutrition Order your Fresh Fruit, Vegetables and Groceries online
delivered to your door. Delivery Fee R35.00 www.rawnutrition.co.za

🍉 YOUR NEW FAVOURITE WARM-WEATHER DRINK!Got some watermelon in the fridge?Turn it into a refreshing homemade cooler!You'...
20/10/2026

🍉 YOUR NEW FAVOURITE WARM-WEATHER DRINK!

Got some watermelon in the fridge?

Turn it into a refreshing homemade cooler!

You'll need:

🍉 2 cups of watermelon cubes

🌿 A few fresh mint leaves

🍋 A squeeze of lemon or lime

🧊 Ice

Blend the watermelon with the lemon juice, pour over ice and add fresh mint.

That's it!

Naturally sweet, refreshing and perfect for warmer Cape Town afternoons.

Would you try this? 👇

🌐 www.rawnutrition.co.za

🍒🇿🇦 BIG NEWS FOR SOUTH AFRICAN CHERRIES!Did you know that South African cherries have gained access to the Chinese marke...
18/10/2026

🍒🇿🇦 BIG NEWS FOR SOUTH AFRICAN CHERRIES!

Did you know that South African cherries have gained access to the Chinese market?

This opens new opportunities for local cherry growers and the country's growing cherry industry.

It's exciting to see South African agriculture reaching new international markets.

Next time you enjoy a handful of cherries, remember there's an entire industry working behind the scenes to grow, harvest and deliver them.

A little fruit with a big story! 🍒

🌐 www.rawnutrition.co.za

💜 GOT 10 MINUTES? TRY THIS!Red cabbage isn't just for coleslaw!Try making a quick, colourful pickle to add some crunch t...
16/10/2026

💜 GOT 10 MINUTES? TRY THIS!

Red cabbage isn't just for coleslaw!

Try making a quick, colourful pickle to add some crunch to your meals.

🥬 Thinly slice red cabbage.

🥄 Mix equal parts vinegar and water with a little sugar and salt.

🫙 Pour over the cabbage in a clean jar.

❄️ Refrigerate for at least an hour before enjoying.

Add it to burgers, wraps, salads or sandwiches.

Store in the fridge and enjoy within a few days.

A simple way to turn an everyday vegetable into something delicious!

🌐 www.rawnutrition.co.za

🥔🍅🧅 WHAT'S HAPPENING WITH VEGGIE PRICES?Have you noticed how the price of certain vegetables can change from week to wee...
14/10/2026

🥔🍅🧅 WHAT'S HAPPENING WITH VEGGIE PRICES?

Have you noticed how the price of certain vegetables can change from week to week?

South Africa's fresh produce markets have recently seen some big price movements, particularly for potatoes, tomatoes and onions.

The good news? Increased harvest volumes could help ease some prices in the coming weeks.

Weather, supply and demand all play a role in what we pay for fresh produce.

At Raw Nutrition, we love keeping our customers informed about what's happening in the fresh produce world. 🌱

🌐 www.rawnutrition.co.za

🍉 SWEET, JUICY & READY FOR SUMMER!Watermelon is on special this week, and we're here for it! ☀️Perfect for sunny afterno...
13/10/2026

🍉 SWEET, JUICY & READY FOR SUMMER!

Watermelon is on special this week, and we're here for it! ☀️

Perfect for sunny afternoons, lunchboxes, fruit platters or a refreshing snack straight from the fridge.

🍉 Try this: Cut watermelon into cubes, add fresh mint and a squeeze of lime for a simple summer treat.

Freshen up your fruit bowl this week!

🌐 www.rawnutrition.co.za

🧅 SMALL ONIONS. BIG FLAVOUR!Our shallots are on special this week!If you haven't cooked with shallots before, you're mis...
10/10/2026

🧅 SMALL ONIONS. BIG FLAVOUR!

Our shallots are on special this week!

If you haven't cooked with shallots before, you're missing out on a little kitchen gem. ✨

Shallots have a delicate, slightly sweet onion flavour that's delicious in homemade salad dressings, sauces, roasted vegetables and pan-fried dishes.

👩‍🍳 Kitchen tip: Finely chop shallots and mix with olive oil, lemon juice and mustard for a quick homemade dressing.

🌐 www.rawnutrition.co.za

🥬 HALF THE CABBAGE, PLENTY OF POSSIBILITIES!Need just enough cabbage for tonight's dinner? Our half cabbages are on spec...
09/10/2026

🥬 HALF THE CABBAGE, PLENTY OF POSSIBILITIES!

Need just enough cabbage for tonight's dinner? Our half cabbages are on special this week!

🥗 Make a crunchy coleslaw
🍳 Toss it into a stir-fry
🍲 Add it to your favourite stew
🌮 Use it as a fresh topping

Affordable, versatile and perfect for everyday cooking!

🌐 www.rawnutrition.co.za

🍝 15-MINUTE TOMATO PASTANeed a quick dinner?🍝 Pasta🍅 Tomato🧄 Garlic🧅 Onion🌿 Fresh herbsSauté the garlic and onion, add c...
29/09/2026

🍝 15-MINUTE TOMATO PASTA

Need a quick dinner?

🍝 Pasta
🍅 Tomato
🧄 Garlic
🧅 Onion
🌿 Fresh herbs

Sauté the garlic and onion, add chopped tomatoes and herbs, then toss through cooked pasta.

Simple ingredients. Big flavour. ❤️

🌐 www.rawnutrition.co.za

Address

Unit 5 Grosso Park, 4 Bp Road, Montague Gardens
Cape Town
7441

Telephone

+27215519705

Website

Alerts

Be the first to know and let us send you an email when Raw Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category