Nutripaeds

Helping parents navigate the feeding journey. Providing sound nutritional advice based on science a

02/11/2026

oddlerhood comes with big feelings, growing independence… and sometimes a whole lot of “NO!” at mealtimes! 😅🥦💛

Join us for our Nourishing Little Explorers workshop as we unpack toddler nutrition, picky eating and practical ways to make mealtimes a little easier.

14 November | 9:30–12:30
Thula Baby Centre, Mouille Point Thula Baby Centre
RSVP: [email protected] or DM us directly

29/10/2026

More than just what’s on the plate. 🤍🌱

Kath chats to Amanda from BabyYumYum #1 Parenting Portal about Mindful Meals, a book designed to help parents nourish their children’s growing bodies and minds while building a healthy, happy relationship with food.

Because raising healthy eaters is about so much more than just nutrition. ✨

28/10/2026

A gentle reminder to all the parents doing their best. 🤍

28/10/2026

Sometimes, it takes a village. 💛

Kath chats with Laura from Nanny ‘n Me Cape Town about the important role nannies and caregivers play in raising little ones, and why supporting the whole family matters. 🌿

Because when we nurture the people caring for our children, we nurture our children too. 🤍

26/10/2026

As a paediatric dietitian and a mom to a teenage girl, one thing I feel very strongly about is that we need to stop teaching young girls that “healthy eating” means eating perfectly.

Their bodies are growing, hormones are changing, school demands are high, social pressures are real, and their relationship with food is developing at the same time.

Gut-brain health is built through the basics: enough food, enough fibre, protein, healthy fats, key nutrients, sleep, movement, hydration and connection.

It is not destroyed by a pizza night, a chocolate bar or a less-than-perfect lunchbox.

I would much rather see a teenage girl develop a flexible, confident relationship with food than become anxious trying to eat “perfectly.” - Kath Megaw

The goal is nourishment, not perfection. What are your thoughts? ❤️

21/10/2026

A little peek inside your goodie bag 👀🤍

Every parent joining us for our Starting Solids Safely Workshop will head home with a bag full of goodies to support you on your starting-solids journey. Big thanks to our sponsors Créche Guard Pure Beginnings Nanny ‘n Me Cape Town Junary

Thula Baby Centre, Sea Point
Saturday, 24 October
Only 2 spots left! ✨

We’d love to have you join us. Book your spot before they’re gone 🤍

21/10/2026

A little reminder for the week 🍲💙
It’s not just what’s on the plate, but how it feels around the table.

19/10/2026

Picky eating can be a normal part of toddlerhood… but when should we take a closer look? 🤍

Swipe through for a little guidance, and join us at our Toddler Nutrition Workshop on 14 November for practical support to make feeding your little one a little easier.

14/10/2026

A little Wednesday wisdom for your feed 🧡
Nourishment over perfection, always. 🌿

Address

Zoom Or In Person
Cape Town

Website

http://www.nutripaeds.co.za/

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