BETTAMEDhealth

17/10/2026

Here are the top 5 most frequently asked questions (FAQs) about GLP-1 medications in South Africa and some serious side-effect no ones talking about....yet!!

𝟏. 𝐀𝐫𝐞 𝐆𝐋𝐏-𝟏 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐋𝐞𝐠𝐚𝐥 𝐚𝐧𝐝 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡 𝐀𝐟𝐫𝐢𝐜𝐚?

• Yes. GLP-1 receptor agonists are legal and registered by the South African Health Products Regulatory Authority (SAHPRA).
• They require a valid doctor’s prescription and must be purchased through licensed South African pharmacies.
• Specific indications differ by brand (e.g., Wegovy is registered for chronic weight management, Ozempic is registered for Type 2 diabetes, and Mounjaro is registered for both Type 2 diabetes and chronic weight management). [1] (https://www.sahpra.org.za/faqs-semaglutide/), [2] (https://onlinedoctorsa.co.za/glp-1-medications-south-africa/)

𝟐. 𝐃𝐨𝐞𝐬 𝐒𝐨𝐮𝐭𝐡 𝐀𝐟𝐫𝐢𝐜𝐚𝐧 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐀𝐢𝐝 𝐂𝐨𝐯𝐞𝐫 𝐆𝐋𝐏-𝟏 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬?

• Generally no for weight loss. Major medical schemes (such as Discovery Health and Momentum) do not cover GLP-1 drugs if prescribed strictly for cosmetic or general weight loss. [1] (https://www.meridianhealth.co.za/faq/)
• Yes (with conditions) for Type 2 diabetes. If prescribed for registered diabetic indications and subject to specific clinical criteria and pre-authorization, plans may fund them—frequently out of your medical savings account or chronic illness benefit depending on the specific option. [1] (https://www.meridianhealth.co.za/faq/)

𝟑. 𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐝𝐨 𝐆𝐋𝐏-𝟏 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐂𝐨𝐬𝐭 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡 𝐀𝐟𝐫𝐢𝐜𝐚?

Prices vary by brand, dosage strength, and whether you purchase them through retail or online doctor services (monthly out-of-pocket estimates):
• Mounjaro (Tirzepatide): R880 to R4,600 per month
• Wegovy (Semaglutide - weight management): Up to R3,700 per month
• Ozempic (Semaglutide): R2,700 to R6,200 per month
• Saxenda (Liraglutide): R2,800 to R4,800 per month
• Note: There are currently no generic GLP-1 alternatives on the South African market. [1] (https://www.get-tested.co.za/blogs/weight-loss/best-weight-loss-medications-in-sa), [2] (https://www.meridianhealth.co.za/faq/)

𝟒. 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐌𝐨𝐬𝐭 𝐂𝐨𝐦𝐦𝐨𝐧 𝐆𝐋𝐏-𝟏 𝐁𝐫𝐚𝐧𝐝𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐋𝐨𝐜𝐚𝐥𝐥𝐲?

• Ozempic / Wegovy (Semaglutide) — weekly subcutaneous injections.
• Mounjaro (Tirzepatide) — a weekly dual GLP-1 and GIP receptor agonist.
• Saxenda / Victoza (Liraglutide) — daily subcutaneous injections.
• Rybelsus — oral daily tablet form of semaglutide. [1] (https://fertilitysolutions.co.za/the-complete-guide-to-glp-1-medications-and-fertility/)

𝟓. 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐂𝐨𝐦𝐦𝐨𝐧 𝐒𝐢𝐝𝐞 𝐄𝐟𝐟𝐞𝐜𝐭𝐬 𝐚𝐧𝐝 𝐒𝐚𝐟𝐞𝐭𝐲 𝐂𝐨𝐧𝐜𝐞𝐫𝐧𝐬?

• 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐢𝐬𝐬𝐮𝐞𝐬: Nausea, vomiting, diarrhea, constipation,
bloating, and acid reflux are very common, particularly when first
starting or when the doctor steps up your dosage.
• 𝐌𝐮𝐬𝐜𝐥𝐞 𝐥𝐨𝐬𝐬: Rapid weight loss can involve a loss of lean muscle
mass, which doctors counter with resistance training and high-
protein diets.
• 𝐒𝐞𝐫𝐢𝐨𝐮𝐬 𝐫𝐢𝐬𝐤𝐬: Rare complications include pancreatitis or
gallbladder issues; doctors advise stopping injections ahead of
surgeries requiring sedation.

SAHPRA also warns strictly against buying unverified, compounded, or grey-market pens online.

17/10/2026

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐨𝐫 𝐚 𝐋𝐨𝐯𝐞𝐝 𝐎𝐧𝐞 𝐓𝐚𝐤𝐢𝐧𝐠 𝐎𝐳𝐞𝐦𝐩𝐢𝐜, 𝐌𝐨𝐮𝐧𝐣𝐚𝐫𝐨, 𝐨𝐫 𝐖𝐞𝐠𝐨𝐯𝐲?
While these GLP-1 medications are transforming diabetes care and weight management, new research highlights a rare eye condition every patient should know about.

- Learn the Key Warning Signs,
- Who is Most at Risk, and
- Why a Baseline Eye Exam is Essential.

𝐎𝐳𝐞𝐦𝐩𝐢𝐜 𝐚𝐧𝐝 𝐕𝐢𝐬𝐢𝐨𝐧 𝐋𝐨𝐬𝐬: 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐆𝐋𝐏-𝟏 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐄𝐲𝐞 𝐇𝐞𝐚𝐥𝐭𝐡

GLP-1 receptor agonist medications—such as semaglutide (**Ozempic, Wegovy**) and tirzepatide (**Mounjaro, Zepbound**)—have revolutionized the management of type 2 diabetes and chronic weight loss. While these medications offer substantial health benefits, medical experts are urging patients to remain informed about a rare eye condition linked to their use.

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𝐂𝐚𝐧 𝐆𝐋𝐏-𝟏 𝐃𝐫𝐮𝐠𝐬 𝐂𝐚𝐮𝐬𝐞 𝐕𝐢𝐬𝐢𝐨𝐧 𝐋𝐨𝐬𝐬?
Recent clinical research links GLP-1 medications to an increased risk of a rare condition called 𝐍𝐨𝐧-𝐀𝐫𝐭𝐞𝐫𝐢𝐭𝐢𝐜 𝐀𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐈𝐬𝐜𝐡𝐞𝐦𝐢𝐜 𝐎𝐩𝐭𝐢𝐜 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 (𝐍𝐀𝐈𝐎𝐍)

NAION is essentially an "𝐞𝐲𝐞 𝐬𝐭𝐫𝐨𝐤𝐞" that occurs when blood flow to the optic nerve becomes congested or blocked, depriving the tissue of oxygen and nutrients.

𝐇𝐨𝐰 𝐫𝐚𝐫𝐞 𝐢𝐬 𝐢𝐭?
In the general population, NAION occurs in about 1 in 10,000 people. Among patients taking GLP-1 class drugs, studies show this risk doubles to approximately 2 in 10,000.
𝐈𝐬 𝐢𝐭 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝐎𝐳𝐞𝐦𝐩𝐢𝐜?
No. Although Ozempic makes most headlines, eye care specialists advise that this warning applies to the **entire GLP-1 medication class.

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𝐊𝐞𝐲 𝐖𝐚𝐫𝐧𝐢𝐧𝐠 𝐒𝐢𝐠𝐧𝐬: 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐋𝐨𝐨𝐤 𝐎𝐮𝐭 𝐅𝐨𝐫
The primary red flag for NAION is a sudden, 𝐩𝐚𝐢𝐧𝐥𝐞𝐬𝐬 𝐥𝐨𝐬𝐬 𝐨𝐟 𝐯𝐢𝐬𝐢𝐨𝐧 in one eye.

𝐏𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐚𝐟𝐟𝐞𝐜𝐭𝐞𝐝 𝐛𝐲 𝐚𝐧 𝐞𝐲𝐞 𝐬𝐭𝐫𝐨𝐤𝐞 𝐨𝐟𝐭𝐞𝐧 𝐫𝐞𝐩𝐨𝐫𝐭:
* Waking up with sudden loss of vision or severe blurriness in one eye.
* A "shadow" or loss of half their visual field (losing the top, bottom, or side of vision).
* Dim, greyish vision or difficulty distinguishing colors.

> 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐀𝐜𝐭𝐢𝐨𝐧: If you experience sudden, painless vision changes, contact an eye doctor or emergency department immediately. **Do not drive yourself to the hospital** if your vision is impaired.

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𝐖𝐡𝐨 𝐈𝐬 𝐚𝐭 𝐇𝐢𝐠𝐡𝐞𝐫 𝐑𝐢𝐬𝐤?
NAION can affect anyone, but 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐥𝐢𝐤𝐞𝐥𝐢𝐡𝐨𝐨𝐝:
1. Age 50 and older.
2. Pre-existing 𝐓𝐲𝐩𝐞 𝟐 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐇𝐢𝐠𝐡 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 (𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧), or 𝐇𝐢𝐠𝐡 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥.
3. Having a small optic nerve structure known as a "𝐝𝐢𝐬𝐜 𝐚𝐭 𝐫𝐢𝐬𝐤" (a tight optic cup opening
where blood vessels enter the eye).
4. Pre-existing Diabetic Retinopathy or advanced age-related Macular Degeneration where
rapid blood sugar changes may accelerate abnormal blood vessel growth.

Research indicates that eye complications are most commonly reported during 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝟏𝟐 𝐭𝐨 𝟏𝟖 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐟𝐭𝐞𝐫 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐆𝐋𝐏-𝟏 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. Experts suggest this may be linked to rapid drops in blood sugar levels, which is why doctors titrate (gradually increase) dosage levels rather than starting on maximum doses.

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𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐄𝐲𝐞𝐬𝐢𝐠𝐡𝐭 𝐖𝐡𝐢𝐥𝐞 𝐨𝐧 𝐆𝐋𝐏-𝟏 𝐓𝐡𝐞𝐫𝐚𝐩𝐲
You do not need to panic or stop taking prescribed medication without consulting your doctor. Instead, follow these three proactive steps:

1. 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚 𝐁𝐚𝐬𝐞𝐥𝐢𝐧𝐞 𝐃𝐢𝐥𝐚𝐭𝐞𝐝 𝐄𝐲𝐞 𝐄𝐱𝐚𝐦: Before or shortly after starting a GLP-1 drug,
get a comprehensive dilated eye exam. This allows your eye care provider to inspect your
optic nerve for a "𝐝𝐢𝐬𝐜 𝐚𝐭 𝐫𝐢𝐬𝐤" and photograph the back of your eye for future
comparison.
2. 𝐊𝐧𝐨𝐰 𝐘𝐨𝐮𝐫 𝐀𝟏𝐂 𝐍𝐮𝐦𝐛𝐞𝐫: Monitor your blood sugar levels and track your hemoglobin
A1C with your medical practitioner to ensure a smooth, steady reduction.
3. 𝐆𝐞𝐭 𝐒𝐜𝐫𝐞𝐞𝐧𝐞𝐝 𝐀𝐧𝐧𝐮𝐚𝐥𝐥𝐲 Comprehensive eye exams detect subtle vascular changes early
often before visual symptoms appear.
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If you have recently started a GLP-1 weight loss or diabetes medication, prioritize your vision health. Schedule your comprehensive baseline dilated eye examination today.

17/10/2026

𝐁𝐞𝐞𝐭𝐫𝐨𝐨𝐭 𝐚𝐧𝐝 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞: 𝐄𝐚𝐬𝐲 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐀𝐝𝐝 𝐈𝐭 𝐭𝐨 𝐅𝐚𝐦𝐢𝐥𝐲 𝐌𝐞𝐚𝐥𝐬

Healthy meals need to be practical and nutritious. Beetroot is a versatile, inexpensive vegetable that can fit easily into everyday cooking—and its natural nitrates support healthy blood pressure.

After you eat beetroot, your body converts nitrates into nitric oxide. This compound helps blood vessels relax and widen, which improve blood flow and contributes to lower blood pressure.
he deep red or purple color in beetroot comes from betalains—specifically betacyanins (red-purple pigments) and vulgaxanthins (yellow-orange pigments).

𝐎𝐭𝐡𝐞𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐋𝐢𝐧𝐤𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐃𝐞𝐞𝐩 𝐂𝐨𝐥𝐨𝐮𝐫-𝐜𝐚𝐥𝐥𝐞𝐝 𝐁𝐞𝐭𝐚𝐥𝐚𝐢𝐧𝐬
- 𝐀𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Betalains help protect cells from damage caused by
unstable molecules called free radicals.
- 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧:These natural pigments reduce inflammation in the body.
- 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐭𝐡𝐞 𝐋𝐢𝐯𝐞𝐫’𝐬 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐏𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐬: Betalains helps the body process and
remove waste products.
𝐁𝐞𝐞𝐭𝐫𝐨𝐨𝐭 𝐢𝐬 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐚𝐡𝐞𝐚𝐝 𝐚𝐧𝐝 𝐮𝐬𝐞 𝐢𝐧 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐟𝐚𝐦𝐢𝐥𝐲 𝐦𝐞𝐚𝐥𝐬:

- 𝐁𝐥𝐞𝐧𝐝 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 with Apple, Carrot and Ginger.
- 𝐑𝐨𝐚𝐬𝐭 𝐢𝐭 with Garlic and add it to a Pork, Lamb ir Chicken Meal
- 𝐀𝐝𝐝 𝐁𝐞𝐞𝐭𝐫𝐨𝐨𝐭 𝐭𝐨 𝐒𝐚𝐥𝐚𝐝𝐬
𝐁𝐔𝐒𝐘: -Buy 1. Ready Made Butternut and Beetroot Salad- OR in a JAR
2. Pre-cooked from Checkers, Foodlovers or Woollies

For busy households, preparing beetroot in advance makes it easier to include this nutritious vegetable throughout the week.

15/10/2026

🚀 𝐁𝐞𝐚𝐭 𝐄𝐱𝐚𝐦 𝐅𝐚𝐭𝐢𝐠𝐮𝐞 & 𝐘𝐞𝐚𝐫-𝐄𝐧𝐝 𝐁𝐮𝐫𝐧𝐨𝐮𝐭: 𝐇𝐨𝐰 𝐁𝐞𝐭𝐭𝐚𝐦𝐞𝐝 𝐂𝐥𝐞𝐚𝐧𝐬𝐞 & 𝐑𝐞𝐜𝐨𝐯𝐞𝐫 𝐒𝐮𝐩𝐞𝐫𝐜𝐡𝐚𝐫𝐠𝐞𝐬 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐅𝐨𝐜𝐮𝐬

Whether you are dealing with University Exams, tackling Matric Finals, managing a demanding career, or caring for your family, achieving top results in life requires peak physical and mental performance. However, intense stress, long study hours, and year-end exhaustion often leave your body drained. 𝐓𝐚𝐤𝐢𝐧𝐠 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐬 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭𝐥𝐲 𝐢𝐧𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐩𝐨𝐨𝐫 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐜𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐟𝐫𝐨𝐦 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐢𝐦𝐦𝐮𝐧𝐞 𝐜𝐞𝐥𝐥𝐬.

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First formulated by our Cum Laude Chief Scientist in 2005 and backed by 21 years of trust across South Africa, Bettamed uses organic CHD-FA as a powerful natural chelation vehicle.

Independent University Research proves that this unique transport system increases Zinc absorption by an extraordinary 500%, while simultaneously boosting Calcium and Iron (I and II) uptake by 100% to 300% across the intestinal tract.

𝐖𝐡𝐲 𝐀𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬 𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐫𝐬 𝐚𝐧𝐝 𝐁𝐮𝐬𝐲 𝐂𝐚𝐫𝐞𝐭𝐚𝐤𝐞𝐫𝐬 𝐍𝐞𝐞𝐝 𝐓𝐡𝐢𝐬 𝐃𝐚𝐢𝐥𝐲 𝐄𝐝𝐠𝐞

When stress runs high and exam deadlines loom, 𝐬𝐮𝐩𝐞𝐫𝐢𝐨𝐫 𝐦𝐢𝐧𝐞𝐫𝐚𝐥 𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧 creates an 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 and 𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞:

𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞𝐬 𝐁𝐫𝐚𝐢𝐧 𝐅𝐨𝐠 & 𝐌𝐞𝐧𝐭𝐚𝐥 𝐅𝐚𝐭𝐢𝐠𝐮𝐞:
Increased Iron uptake expands oxygen transport to brain cells, sharpening mental clarity, enhancing memory retention, and stopping study exhaustion.
𝐅𝐨𝐫𝐭𝐢𝐟𝐢𝐞𝐬 𝐈𝐦𝐦𝐮𝐧𝐞 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞:
A 500% surge in Zinc absorption strengthens immune cells, protects the respiratory system against seasonal illness, and supports healthy gut bacteria.
𝐒𝐩𝐞𝐞𝐝𝐬 𝐔𝐩 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲: Higher Calcium absorption aids healthy nerve transmission, reduces muscle tension, and promotes restorative recovery after intense study sessions or late shifts.
𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐆𝐮𝐭 & 𝐒𝐤𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡: Pure CHD-FA calms internal inflammation, restores gut microbiome balance, and promotes clear, healthy skin from the inside out.

𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐅𝐮𝐥𝐥 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐓𝐨𝐝𝐚𝐲

Don't let fatigue stand between you and your personal goals. Bettamed Cleanse and Recover Capsules (or Liquid) turn daily supplementation into 𝐚𝐜𝐭𝐢𝐯𝐞 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲, keeping 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬, 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬, and 𝐟𝐚𝐦𝐢𝐥𝐲 𝐜𝐚𝐫𝐞𝐫𝐬 energised, focused, and resilient.

Available nationwide at Dis-Chem, Wellness Warehouse, The Local Choice, AlphaPharm, and good Health Stores. Visit your nearest retailer today to power your success!

15/10/2026

Adding small amounts of herbs to our meals is a potent way of adding to our health. Add this meal to your weekend, and don't forget the garnish.

Is Basil good for you?- you may ask...
The answer is a resounding yes, says Gillian Culbertson — from the US. “Basil is a great source of Vitamin K, especially dried Basil leaves. Vitamin K helps strengthen your bones. It also plays a big role in your blood’s ability to clot. But that’s just the tip of the iceberg.”

A review of 24 human studies found that all reported results in favor of basil’s health benefits, including positive effects on:

Blood Sugar Health.
Heart and Vascular (blood vessel) Health.
Immunity and Cell Health.
Thinking and reasoning ability (neurocognition).
“Basil contains nutrients and compounds that can help stave off chronic diseases, including cancer, diabetes, heart disease and arthritis,” says Registered US Dietitian Gillian Culbertson, RD, LD.

𝐁𝐚𝐜𝐨𝐧 𝐏𝐞𝐬𝐭𝐨 𝐏𝐚𝐬𝐭𝐚 𝐖𝐢𝐭𝐡 𝐁𝐚𝐬𝐢𝐥 𝐏𝐞𝐬𝐭𝐨

𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 19 minutes
𝐒𝐞𝐫𝐯𝐢𝐧𝐠𝐬: 4

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
* 250 g Penne Pasta Or Tagliatelle Pasta
* ½ Tablespoon Olive Oil
* 300 g Bacon, Chopped
* 250 g (Mini Roma) Tomatoes, quartered (Optional)
* 1-2 Garlic Cloves, Crushed
* 1 Cup Fresh Cream
* 2-3 Tablespoons Basil Pesto
* ¼ Cup Grated Parmesan or Pecorino Cheese
(plus Extra for Serving)
* Salt & Pepper to Taste
Fresh Basil Leaves to Garnish (Optional)

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𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Cook the Pasta according to package directions,.
2. Heat Olive Oil in a large frypan, then add bacon and fry for 5–6
minutes over medium heat until starting to crisp at the edges.
3. Add quartered tomatoes and fry for 2 minutes, until they start to colour and break down.
4. Add Garlic and cook for another 30 seconds.
5. Add Cream, Basil Pesto, Parmesan/ Pecorino and Salt,
stirring to combine.
6. Bring to a light simmer, and simmer until slightly thickened.
7. Stir in cooked pasta and toss to coat in the sauce.
8. Serve immediately and garnish with an extra sprinkle of fresh
Parmesan or Pecorino OR garnish with some Fresh Basil leaves.

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15/10/2026

Trying to cut down on sugar or looking for healthy swaps?
From Stevia to Monk Fruit—a sweetener which is relatively new to South Africa—here are five alternatives to explore.
Try them as a swap in your tea, coffee, or favourite recipes, and check below to see which option suits your needs best.

𝟓 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐒𝐮𝐠𝐚𝐫 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐞𝐚𝐬𝐨𝐧

These five alternatives offer different ways to add sweetness, whether you’re managing blood sugar, looking for a lower-calorie option, and we've looked at who it's most likely to suit.

1. 𝐗𝐲𝐥𝐢𝐭𝐨𝐥
Made from plant fibres, Xylitol has about 40% fewer calories than table sugar and a low Glycaemic Index (GI 13). Xylitol is unique in that is known to protect your teeth, as oral bacteria are not capable of readily turning it into acids that damage your teeth.

𝐀 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐰𝐚𝐩 𝐟𝐨𝐫:
Sweetening tea or coffee, or recipes where you want a sugar-like taste.
𝐖𝐡𝐨 𝐢𝐭 𝐦𝐚𝐲 𝐬𝐮𝐢𝐭: Adults looking for a lower-calorie sweetener. It has a low glycaemic index (GI 13), for Diabetics needing a steady sugar substitute. Mother's love Xylitol, because it protects childrens dental health, since our oral bacteria cannot ferment it into enamel-damaging acid.

𝐆𝐨𝐨𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰:
Xylitol is highly toxic to dogs. It can also cause digestive discomfort for some people. If you have diabetes, check how a product fits into your meal plan.

𝟐. 𝐒𝐭𝐞𝐯𝐢𝐚
Made from the leaves of *Stevia Rebaudiana*, Stevia Extract has no calories and does not raise blood glucose in the same way as sugar.

𝐀 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐰𝐚𝐩 𝐟𝐨𝐫:
Use to sweeten drinks, yoghurt, and baked goods where a little goes a long way.
𝐖𝐡𝐨 𝐢𝐭’𝐬 𝐟𝐨𝐫: A zero Glycemic Index, it delivers sweetness without spiking blood glucose levels or triggering insulin releases.People managing Type 1 or Type 2 diabetes, and those aiming for weight loss.
𝐖𝐡𝐨 𝐢𝐭 𝐦𝐚𝐲 𝐬𝐮𝐢𝐭: People looking to reduce added sugar or calories.
𝐆𝐨𝐨𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰: Some people notice a mild herbal aftertaste. Taste and product ingredients vary, so check the label and try a small amount first.

𝟑. 𝐑𝐚𝐰 𝐇𝐨𝐧𝐞𝐲
Raw Honey contains natural compounds, including antioxidants, but it is still a source of sugar and carbohydrates. It can't be considered a blood-sugar-friendly or low-calorie substitute for everyone.

𝐀 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐰𝐚𝐩 𝐟𝐨𝐫:
Adding a small amount of sweetness to herbal tea, porridge, or dressings when you’d otherwise use refined sugar.
𝐖𝐡𝐨 𝐢𝐭 𝐦𝐚𝐲 𝐬𝐮𝐢𝐭: People who enjoy honey’s flavour and want a healthier option than refined sugar.
𝐆𝐨𝐨𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰: Honey is not suitable for babies under 12 months. If you’re managing diabetes, count it as a source of carbohydrate and follow your healthcare professional’s advice.

𝟒. 𝐁𝐥𝐚𝐜𝐤𝐬𝐭𝐫𝐚𝐩 𝐌𝐨𝐥𝐚𝐬𝐬𝐞𝐬
Blackstrap molasses is a thick syrup left over from sugar production. It contains minerals such as iron, calcium, and potassium, but it also contains carbohydrates and calories.

𝐀 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐰𝐚𝐩 𝐟𝐨𝐫:
Adding a rich, deep flavour to baking, marinades, and sauces—use it for its taste, not as a low-sugar sweetener.
𝐖𝐡𝐨 𝐢𝐭 𝐦𝐚𝐲 𝐬𝐮𝐢𝐭: People who enjoy its distinctive caramel-like flavour.
𝐆𝐨𝐨𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰: It can still affect blood sugar, so it may not suit people looking for a low-carbohydrate or calorie-free option.

𝟓. 𝐌𝐨𝐧𝐤 𝐅𝐫𝐮𝐢𝐭
Monk Fruit has rapidly gained popularity as a zero-calorie, zero-glycaemic natural sweetener because its sweet taste comes from potent antioxidant compounds called mogrosides, delivering a clean sweetness without spiking blood glucose or leaving a bitter aftertaste like Stevia.

Monk Fruit (from the "Siraitia Grosvenorii" plant) is native to the mountains of Guilin in Guangxi Province, Southern China, which produces over 85% of the world's supply.

𝐖𝐡𝐲 𝐓𝐡𝐞 𝐍𝐚𝐦𝐞: It was named after 13th-century Luo Han Buddhist monks, who were the first to cultivate the fruit in mountain orchards and steep it in herbal teas for cooling remedies and throat relief.

𝟑 𝐂𝐨𝐦𝐦𝐨𝐧 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐀𝐬𝐤𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐌𝐨𝐧𝐤 𝐅𝐫𝐮𝐢𝐭
1. 𝐖𝐢𝐥𝐥 𝐌𝐨𝐧𝐤 𝐅𝐫𝐮𝐢𝐭 𝐬𝐩𝐢𝐤𝐞 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐨𝐫 𝐢𝐧𝐬𝐮𝐥𝐢𝐧?
No. Mogrosides pass through the upper gastrointestinal tract without being metabolized
as carbohydrates or glucose, giving monk fruit a zero glycaemic index (GI 0) that makes it
safe for diabetic family members.
2. 𝐂𝐚𝐧 𝐲𝐨𝐮 𝐛𝐚𝐤𝐞 𝐰𝐢𝐭𝐡 𝐦𝐨𝐧𝐤 𝐟𝐫𝐮𝐢𝐭, 𝐚𝐧𝐝 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝟏:𝟏 𝐥𝐢𝐤𝐞 𝐬𝐮𝐠𝐚𝐫?
Yes. While pure extract is 150–250 times sweeter than sugar, commercial blends available
in South Africa (such as Lakanto) combine monk fruit with erythritol to create a 1:1 cup-
for-cup sugar substitute that bakes and measures like table sugar.
3. 𝐖𝐡𝐞𝐫𝐞 𝐜𝐚𝐧 𝐈 𝐛𝐮𝐲 𝐢𝐭 𝐢𝐧 𝐒𝐀, 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐢𝐬 𝐩𝐮𝐫𝐞 𝐞𝐱𝐭𝐫𝐚𝐜𝐭 𝐬𝐨 𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞?
It is available at health stores like Faithful to Nature and select health sections at major
South African retailers; pure Monk Fruit is costly because it is difficult to cultivate outside
China, spoils quickly when fresh, and requires specialized extraction processes.

𝐀 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐰𝐚𝐩 𝐟𝐨𝐫:
Sweetening coffee, tea, or recipes when you want to reduce added sugar. Check whether the product is suitable for baking, as some blends behave differently from sugar.
𝐖𝐡𝐨 𝐢𝐭 𝐦𝐚𝐲 𝐬𝐮𝐢𝐭: Diabetics managing blood glucose levels. People looking to reduce sugar or carbohydrates, including those following a low-carb eating plan.
𝐆𝐨𝐨𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰: Pure extract can be expensive, and some products contain other sweeteners or fillers. Read the ingredients and nutrition panel—especially if you’re managing blood sugar.

14/10/2026

The benefits of "the algorithm" finding more of what you're interested in is great!,,BUT according to Research, this could make life less interesting !???

“Hyperselection” is making modern life a bummer.

11/10/2026

Serving Cottage Pie with Simple Side Dishes can turn Fibremaxxing ded into a new healthy Tradition and give your health the glow-up it deserves. Prepping and Planning made easy...
𝐂𝐨𝐭𝐭𝐚𝐠𝐞 𝐏𝐢𝐞 𝐰𝐢𝐭𝐡 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 & 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐌𝐚𝐬𝐡

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐒𝐚𝐯𝐨𝐮𝐫𝐲 𝐁𝐞𝐞𝐟 𝐌𝐢𝐧𝐜𝐞 𝐁𝐚𝐬𝐞:
* 1 kg Beef Mince
* 2 tbsp Olive oil & 1 tbsp Butter
* 1 large Onion, finely diced
* 2-4 Garlic Cloves, finely minced
* 2 Carrots & 2 celery sticks, finely diced
* 1 Bay leaf
* 2 tbsp Tomato paste
* 2 tbsp Worcestershire sauce
* 1 tbsp Mrs Ball's chutney (or fruit chutney)
* 2 cups Rich beef stock or 2 Beef/ Oxtail Cubes
* Salt and Black pepper to taste

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐌𝐚𝐬𝐡 𝐓𝐨𝐩𝐩𝐢𝐧𝐠:
* 800g Sweet potatoes, peeled and cubed
* 400 g Butternut or Pumpkin, peeled and cubed
* 2 tbsp Butter
* ½ tsp Ground Nutmeg
* ½ cup Grated Cheddar Cheese (optional for a crispy crust)
Salt & pepper to taste
* Fresh Chopped Chives or Parsley for serving (optional)

𝐌𝐞𝐭𝐡𝐨𝐝:

1. 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐭𝐡𝐞 𝐌𝐢𝐧𝐜𝐞 𝐁𝐚𝐬𝐞: Heat olive oil and butter in a heavy-based casserole pot over
medium heat. Sweat the onion, garlic, carrots, celery, and bay leaf for 5–7 minutes until
soft and fragrant.
2. 𝐁𝐫𝐨𝐰𝐧 𝐭𝐡𝐞 𝐌𝐢𝐧𝐜𝐞: Add the beef mince, turn the heat to high, and brown the meat
thoroughly, breaking up any lumps with a wooden spoon.
3. 𝐒𝐢𝐦𝐦𝐞𝐫 𝐭𝐡𝐞 𝐒𝐚𝐮𝐜𝐞: Stir in the tomato paste, Worcestershire sauce, fruit chutney, and
beef stock. Reduce heat to low, cover, and let it simmer for 20 minutes until the gravy
thickens. Season generously with salt and pepper.
4. 𝐌𝐚𝐤𝐞 𝐭𝐡𝐞 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐌𝐚𝐬𝐡: Steam or boil the sweet potatoes and butternut in salted water
until fork-tender. Drain well, then mash with butter, ground nutmeg, salt, and pepper
until velvety smooth.
5. 𝐀𝐬𝐬𝐞𝐦𝐛𝐥𝐞 & 𝐁𝐚𝐤𝐞: Preheat oven to 180°C. Transfer the rich mince mixture into a deep
baking dish. Smooth the sweet potato and pumpkin mash over the top using a fork to
create textured ridges. Sprinkle with grated cheddar cheese if desired.
6. 𝐁𝐚𝐤𝐞: Bake for 25–30 minutes until the mash edges turn golden and crispy. Garnish with
fresh chives or parsley and serve hot.

𝐅𝐢𝐫𝐛𝐞𝐦𝐚𝐱𝐱𝐢𝐧𝐠 𝐒𝐢𝐝𝐞 𝐃𝐢𝐬𝐡𝐞𝐬
𝐒𝐢𝐦𝐩𝐥𝐞 𝐚𝐧𝐝 𝐁𝐮𝐝𝐠𝐞𝐭-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲
Pan-fried grated Zucchini with crushed garlic and butter is a fantastic choice—its light, low-carb texture beautifully balances the rich, savoury beef mince and creamy sweet potato mash while aligning with popular vegetable swap trends.

Here are a few more complementary side dishes that pair exceptionally well with Cottage Pie:

1. 𝐒𝐚𝐮𝐭é𝐞𝐝 𝐆𝐚𝐫𝐥𝐢𝐜 & 𝐋𝐞𝐦𝐨𝐧 𝐂𝐚𝐛𝐛𝐚𝐠𝐞: Lightly shredded cabbage flash-fried in butter with
mustard seeds and finished with a fresh squeeze of lemon juice. Cabbage is currently
having a major moment as a versatile, budget-friendly staple vegetable in South African
kitchens.
2. 𝐒𝐭𝐞𝐚𝐦𝐞𝐝 𝐆𝐫𝐞𝐞𝐧 𝐁𝐞𝐚𝐧𝐬 𝐰𝐢𝐭𝐡 𝐓𝐨𝐚𝐬𝐭𝐞𝐝 𝐀𝐥𝐦𝐨𝐧𝐝𝐬: Tender-stem green beans lightly
steamed, then tossed in butter, sea salt, and toasted flaked almonds for a satisfying
crunch.
3. 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐁𝐞𝐞𝐭𝐫𝐨𝐨𝐭 & 𝐅𝐞𝐭𝐚 𝐒𝐚𝐥𝐚𝐝: Chunks of roasted beetroot served warm or chilled with
crumbled feta, fresh parsley, and a drizzle of balsamic glaze—a timeless South African
Sunday lunch side.
4. 𝐂𝐡𝐚𝐫𝐫𝐞𝐝 𝐒𝐰𝐞𝐞𝐭 𝐂𝐨𝐫𝐧 (𝐌𝐢𝐞𝐥𝐢𝐞𝐬): Sweet corn on the cob pan-charred or grilled with garlic
butter and a sprinkle of smoked paprika for a subtle, smoky element.

10/10/2026

Hey it's summer! 🌿✨

Let's be completely real — summer in Mzansi is glorious, but summer bloat, sluggishness, and midday energy crashes? Absolutely not it!

When the heat hits, it's so tempting to reach for a store-bought iced tea or sugary soda. But those commercial drinks are packed with excessive sugar, artificial flavours, and empty calories that leave you feeling more dehydrated and bloated than when you started.

If you want to support your gut microbiome, and stay glowing all summer long, functional herbal hydration is about to become your new daily obsession! Most herbal tisanes are naturally caffeine-free, practically calorie-free, and packed with plant botanicals that deliver clean, easy hydration without spiking your blood sugar.

Here is how we are levelling up our hydration game this season — Bettamed style! 🌸 👇

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𝟏. 𝐆𝐮𝐭-𝐋𝐨𝐯𝐢𝐧𝐠 𝐁𝐨𝐭𝐚𝐧𝐢𝐜𝐚𝐥 𝐒𝐢𝐩𝐬 & 𝐓𝐫𝐞𝐧𝐝𝐲 𝐁𝐫𝐞𝐰𝐬

We’re moving way beyond boring plain water! Herbs like Peppermint, Hibiscus, Chamomile, Rose, Lemon Balm, and Rosemary have been used for centuries to cool the body and ease digestion.

𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 & 𝐑𝐨𝐬𝐞𝐦𝐚𝐫𝐲 𝐖𝐚𝐭𝐞𝐫: Peppermint delivers a naturally cooling finish that instantly revives you, while rosemary water provides a crisp, anti-inflammatory boost.
𝐇𝐢𝐛𝐢𝐬𝐜𝐮𝐬 𝐑𝐮𝐛𝐲 𝐂𝐨𝐨𝐥𝐞𝐫𝐬: Hibiscus creates a deep ruby-red infusion with a tart, Berry-like flavour that feels like a total luxury over ice — completely sugar-free!
𝐒𝐨𝐚𝐤𝐞𝐝 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬: Soaking Chia seeds in cold water or herbal tea creates a gel-like drink packed with soluble fibre. It slows down sugar absorption, supports gut motility, and keeps water locked into your system for hours.

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𝟐. 𝐓𝐚𝐬𝐭𝐢𝐞𝐫, 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐢𝐩 𝐇𝐞𝐫𝐛𝐬 𝐚𝐭 𝐇𝐨𝐦𝐞

Hydration should feel like a nourishing daily ritual, not a chore! Try these gorgeous, gut-friendly preparation methods:

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐒𝐮𝐧 𝐓𝐞𝐚𝐬: Snip fresh garden herbs like Mint, Basil, Rosemary, and Calendula into a glass jar filled with filtered water. Leave it in a sunny spot for 3 to 5 hours to gently infuse with the day's warmth. Strain and pour over ice for seasonal herbalism at its simplest!
𝐇𝐞𝐫𝐛𝐚𝐥 𝐇𝐨𝐧𝐞𝐲 𝐋𝐞𝐦𝐨𝐧𝐚𝐝𝐞: Whisk raw herbal Honey (infused with Lavender, Lemon Balm, or Spearmint) into freshly squeezed lemon juice and icy water. You get all the Vitamin C and sweet floral notes without processed refined sugars.
𝐏𝐫𝐞-𝐌𝐞𝐚𝐥 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐀𝐩𝐞𝐫𝐢𝐭𝐢𝐟𝐬: Support your stomach acid before meals by mixing bitter herbs (like ginger or dandelion root) with cooling Chamomile or Elderflower, a touch of raw honey, and lemon. Serve a splash over chilled sparkling water with a squeeze of fresh lime for an elegant, non-alcoholic gut elixir.
𝐄𝐥𝐞𝐜𝐭𝐫𝐨𝐥𝐲𝐭𝐞 𝐅𝐫𝐮𝐢𝐭 𝐒𝐡𝐫𝐮𝐛𝐬 & 𝐎𝐱𝐲𝐦𝐞𝐥𝐬: Historically used as ancient "sports drinks" to replenish electrolytes and quench thirst, they are highly popular today as probiotic mixers for mocktails, cocktails, or wellness shots. Shrubs blend fresh summer fruits (like watermelon, peaches, or strawberries) with herbs and raw apple c***r vinegar. Raw vinegar contains natural electrolytes that balance fluid levels in your cells after sweating. Top a tablespoon of fruit shrub with sparkling water for a sweet-tart, rehydrating mocktail!
𝐒𝐥𝐞𝐞𝐩𝐲 𝐓𝐢𝐦𝐞 𝐈𝐜𝐞𝐝 𝐓𝐞𝐚𝐬: Did you know your favourite evening Chamomile or Lavender hot teas double as dreamy iced teas? Brew hot with raw honey, chill overnight, and sip before bed to calm your nervous system and defeat warm-weather restlessness.

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𝟑. 𝐒𝐀 𝐓𝐞𝐚 𝐁𝐫𝐚𝐧𝐝 𝐇𝐚𝐜𝐤𝐬 𝐘𝐨𝐮 𝐇𝐚𝐯𝐞𝐧’𝐭 𝐓𝐡𝐨𝐮𝐠𝐡𝐭 𝐎𝐟

You don’t need fancy imported products — your pantry staples from trusted local brands can easily be turned into gourmet, gut-loving masterpieces:

𝐂𝐚𝐫𝐦𝐢é𝐧 𝐂𝐨𝐥𝐝-𝐁𝐫𝐞𝐰 𝐒𝐩𝐫𝐢𝐭𝐳𝐞𝐫𝐬: Take Carmién’s Cold Brew Rooibos (like *Coco Pine* or *Cranberry Hibiscus*), steep straight in chilled mineral water, and top with sparkling water, fresh mint, and frozen Blueberries. It’s an antioxidant powerhouse that feels like a poolside cocktail!
𝐅𝐢𝐯𝐞 𝐑𝐨𝐬𝐞𝐬 𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 & 𝐁𝐞𝐫𝐫𝐲 𝐅𝐢𝐳𝐳𝐞𝐬: Hot-brew Five Roses Peppermint with a stick of Cinnamon and a touch of Honey, then chill thoroughly over ice for an instant bloat-busting sip. Or simmer Mixed Berries tea bags with orange zest and muddle with fresh raspberries for a fizzy summer mocktail!
𝐋𝐚𝐚𝐠𝐞𝐫 & 𝐅𝐫𝐞𝐬𝐡𝐩𝐚𝐤 𝐂𝐢𝐭𝐫𝐮𝐬 𝐖𝐚𝐭𝐞𝐫𝐦𝐞𝐥𝐨𝐧 𝐂𝐫𝐮𝐬𝐡: Cold-brew green or classic Rooibos in a glass pitcher overnight. Blend with fresh Watermelon juice, sliced Naartjies, a grate of raw Ginger, and torn Basil. Rooibos never goes bitter no matter how long it steeps, giving you a smooth, polyphenol-rich base that your gut will bloody love!

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💖 𝐓𝐡𝐞 𝐁𝐨𝐭𝐭𝐨𝐦 𝐋𝐢𝐧𝐞: You don't have to compromise on taste to nourish your body. Swap out the artificial sodas this week, pick your favourite herbal infusion, and let me know which recipe you’re trying first! 🌺