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Clear Living Wellness

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Cape Town
Clear Living Wellness

~ Energy Practitioner and Intuitive Healer. Teacher of Reiki and Intuitive development. Conscious Connected Breathwork facilitator

Healing is a process which restores health, harmony and balance on a physical, emotional, mental and spiritual level. Our bodies have the means to produce whatever we need, to return to a state of wholeness. A healer’s role is to tune into what the body needs in the moment, to begin the healing. It is in a trusting and receptive state that deep healing occurs. I see you as perfect and whole. I am here to highlight why you are feeling the way you are feeling and how it is impacting your life. I am here to assist you in moving towards healing with grace and ease.

06/11/2026

Sometimes we become so caught up in everything happening around us that we forget to make time for ourselves.

And when life feels overwhelming, even knowing where to begin can feel difficult.

But reconnecting with yourself does not have to be complicated.

Sometimes it begins with a quiet moment, a little self-reflection, or simply asking yourself what you need.

My "21-Day Sacred Journey Within" is an invitation to spend a little time each day reconnecting with yourself through gentle reflections, guided meditations and practical exercises.

It is free - with love from me to you ❤️

There is no pressure to get everything right. Just 21 days of making a little space for YOU.

✨ Join me on this journey. Link in bio.

04/11/2026

✨ What letter did you see? 👀

Did you get it right, or did a completely different letter come to mind?

Let me know in the comments! 🐴

Remember, intuition develops with practice, curiosity and a little trust in yourself.

IntuitionExercise DevelopYourIntuition SpiritualGrowth IntuitiveAwareness CapeTownWellness

02/11/2026

How well do you really know yourself?

We spend so much of our lives responding to what's happening around us - work, family, responsibilities and the needs of others.

But how often do we stop to notice what's happening within us?

Self-awareness isn't just about knowing your strengths and weaknesses.

It's about beginning to recognise your emotions, noticing the thoughts and patterns that influence your choices, understanding what drains or nourishes you and becoming more aware of what you truly need.

And sometimes, that awareness begins with one very simple question:

“How am I really feeling today?”

Not how you think you should feel.
Not what you tell everyone else.
But what's actually going on inside.

You don't have to change anything immediately. Sometimes, simply noticing is the first step towards making more conscious choices.

✨ This is part of what inspired me to create the 21 Day Sacred Journey Within - a free, gentle journey of daily meditations and reflections to help you slow down, develop greater self-awareness and reconnect with yourself.

If you'd like to join me, visit my website to find out more or find link in bio.

30/10/2026

Have you ever wanted something so badly… but when the opportunity finally arrived, you suddenly felt afraid?

A new beginning can bring excitement, hope and possibility. But it can also bring uncertainty, doubt and a hundred “what ifs?”

And sometimes that fear makes us question whether we're making the right decision.

But here's something worth considering…

What if feeling scared doesn't mean you should stop?
What if it simply means you're stepping into something unfamiliar?

Of course, not every new opportunity is the right one. It's important to ask questions, consider your options and listen to any genuine concerns.

But we also need to recognise when fear of the unknown is holding us back from something we really want.

You don't always get to know how the story ends before you begin.

Sometimes you have to make the best decision you can with what you know today, and allow yourself to discover what comes next.

A new beginning doesn't require you to be fearless. It asks you to be open to possibility.

Is there something new you've been wanting to try, but haven't quite found the courage to begin?

28/10/2026

☀️ Did you find THE SUN?

Did you correctly sense where The Sun card was hiding?

If not, perhaps the card you were drawn to has a little message for you too.

☀️ THE SUN - Joy, Clarity & New Beginnings

A beautiful reminder to recognise the light in your life.

Perhaps you've been through a challenging time, or you've been so busy looking after everyone else that you've forgotten what brings you joy.

Give yourself permission to celebrate the little things, embrace opportunities and allow yourself to shine.

Your message - You deserve to experience joy, not just work towards it.

🌙 THE MOON - Trust Your Inner Knowing

Not everything in life is clear and sometimes uncertainty can leave us questioning ourselves.

The Moon invites you to slow down, look beneath the surface and become more aware of your feelings and intuition.

You don't need to have every answer right now.

Your message - Give yourself time. Clarity often comes when you stop forcing it.

⭐ THE STAR - Hope, Renewal & Trust

The Star is a gentle reminder that even after difficult times, hope can begin to return.

Perhaps you've been feeling tired, discouraged or disconnected from yourself.

Allow yourself space to rest, reconnect with what inspires you and remember that new possibilities are always worth exploring.

Your message - Don't lose sight of what gives you hope.

🌍 THE WORLD - Completion & New Chapters

The World represents the closing of one chapter and the possibility of another beginning.

Perhaps something in your life is coming full circle, or you're beginning to recognise how far you've travelled on your personal journey.

Take a moment to acknowledge your growth, including the challenges you've overcome along the way.

Your message - Honour how far you've come before rushing towards what's next.

Remember, intuition isn't about getting it right every time.

✨ Which card did you choose? And did its message speak to you?

I'd love to hear in the comments!

26/10/2026

🌕 The Cycles of Life - Endings & New Beginnings

This week has been a particularly emotional one for me.

I've experienced the sadness of losing someone dear to me, while also celebrating the beautiful arrival of a new life into our family.

Two very different experiences, bringing two very different emotions, yet somehow sitting alongside one another.

And as I reflect on this Full Moon, I've been thinking about the cycles of life. How we are constantly moving through beginnings and endings, sometimes without even realising it.

How we can feel sadness and joy, grief and gratitude, love and loss, all at the same time.

I've been reminded that we don't always have to make sense of everything life brings us. We don't have to rush through our grief or feel guilty for experiencing happiness while we're still hurting.

There is room in our hearts for both.

Perhaps this Full Moon is an opportunity to pause and reflect on the changes unfolding in our own lives.

To honour what has been, welcome what is beginning, and be gentle with ourselves through everything in between.

Whatever season of life you're moving through right now, I hope you give yourself the space to feel it, without judgement or expectation.

With love,
Berry

23/10/2026

When was the last time you sat down to relax… and actually allowed yourself to enjoy it?

For many of us, doing nothing can feel surprisingly uncomfortable.

We've become so used to being busy, meeting expectations and ticking things off our lists that slowing down can leave us feeling as though we're falling behind.

But here's something to think about…

If your to-do list is never completely finished, when will you ever give yourself permission to rest?

Rest isn't wasted time. It plays an important role in our physical and emotional wellbeing.

And it doesn't always mean sleeping or lying on the couch.

Sometimes rest is sitting in the garden, enjoying a cup of tea, reading a book, spending time in nature or simply doing something because you enjoy it, not because it's productive.

Perhaps the next time you have a quiet moment, instead of looking for something else to do, allow yourself to enjoy it.

You are allowed to have moments in your day that don't achieve anything.

What's your favourite way to switch off and recharge?

21/10/2026

✨ A little intuition challenge for you!

What am I holding in my hand? 🤔

Before you start guessing, take a moment to quiet your mind.

What comes to you first?

Perhaps you see a colour, a shape or an image.
Maybe a word pops into your head, or you simply have a feeling about what it could be.

Try to notice that first impression before your thinking mind starts analysing all the possibilities.

Remember, developing your intuition isn't about getting it right every time. It's about becoming more aware of those little nudges and learning to recognise your own intuitive language.

Pop your guess in the comments BEFORE watching the reveal!

How close did you get? ✨

19/10/2026

One of the biggest misconceptions about Conscious Connected Breathwork (CCB) is that something dramatic needs to happen for the session to be worthwhile.

It doesn't.

Some people have an emotional experience. Others find themselves becoming more aware of their thoughts, sensations or simply enjoying time away from the demands of everyday life.

Every experience is different and there's no expectation to feel or release anything in particular.

If you've been curious about CCB but aren't sure what to expect, you're welcome to ask questions before attending.

🌿 Conscious Connected Breathwork
Wednesday, 21 October
and every 1st,3rd and 5th Wednesday
The Center, Noordhoek

Get in touch with me on WhatsApp or DM for session details and bookings. Also see links in bio.

16/10/2026

When was the last time you paid attention to your very first impression, before your mind started analysing everything?

We spend so much time thinking, questioning and looking for logical answers that we don't always notice our more immediate responses.

This little exercise is a fun way to practise observing those responses, without putting pressure on yourself to be right.

And if you'd like to explore intuition a little further, I'll be facilitating an Intuition Workshop at the Shanti Festival this Saturday! 🌿

If you're in Cape Town, come along and join me. I'd love to see you there.

Address

Noordhoek
Cape Town

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://linktr.ee/clearlivingwellness

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