Into Nutrition - Nutrition & Wellness Coaching

15/10/2026

How others see you isn’t Important.
How you see yourself is everything.

It's not uncommon to find yourself relying more on what others think or say about you rather than how you feel about and see yourself.
But, this can result in constantly trying to fit into moulds and ideals set by others and ultimately low self-esteem and self-worth.

Wellness should include mind and body.
Most women struggle with their self-esteem and body image.
Improving your relationship with your body and yourself is part of the whole process.

If you're ready to let go of trying to be what you believe others expect you to be
And if you're ready to start liking who you see, then I'd love to help.

www.intonutrition.co.za

05/10/2026

Food cravings are your body’s way of communicating to you.

Physical cravings - often indicates nutritional needs or deficiencies.
Emotional cravings - often indicates a need that goes beyond food - an emotional fix(loneliness, frustration, anger...).

Learning how to differentiate between the two will help you satisfy what your body is really craving.

My coaching sessions includes tools to help you manage food cravings in a helpful way and ultimately make your relationship with food a happy one.

www.intonutrition.co.za

28/09/2026

Coping mechanisms can help us feel better in the moment but long-term they can be unhelpful.

Think about the origins of your coping mechanisms.
They likely started in childhood.
They are a learned behaviour.
They are an automatic behaviour.

Let's say you reach for ice-cream when you are sad.
It's likely you were given ice-cream as a child when you were sad.
The ice-cream likely made you happy in that moment.
You associate ice-cream with making you feel happy.

Seems straight forward - right?
But, if food like ice-cream is your only 'go to' for feeling happy, it becomes an unhelpful coping mechanism. And, your relationship with food can become an emotional cycle you struggle to break.

My coaching services include tools to help break the emotional eating cycle and strengthen your relationship with food

17/09/2026

If you find yourself looking in your grocery cupboard with despair, lack of inspiration and an inkling that you need some variety and more nourishing options, then it may be time for a pantry refresh.

Step 1: Email "pantry refresh" to [email protected]
Step 2: Receive a list of user-friendly, versatile grocery staples
Step 3: Refresh your grocery cupboard

And if you're stuck meal ideas or recipes, reach out and I'll send you some quick, easy, tasty (and nourishing) options.

"When the joy goes out of eating, nutrition suffers" - Ellyn Satter

14/09/2026

I love this. Enjoy being you.
Our relationship with ourselves is so important.

09/09/2026

Every morning I start the day with a cup of Rooibos tea and enjoy some quiet time. It's sets the tone for the day. Or at least the tone I intend for the day.
I also walk every day.

I invest this time in myself.
It's part of how I care for myself.
It's a part of my wellness journey.

What are some of your daily rituals that contribute positively to your wellbeing?

07/09/2026

01/09/2026

“Despite the forecast, live like it’s spring.” - Lilly Pulitzer

Great inspiration for the first day of Spring (here in the Southern hemisphere).
It's a new month and a new season.

New beginnings
New opportunities
Reset
Refresh
Rebirth

So whether Autumn or Spring has arrived on your doorstep today, I hope you'll find a spring in your step and a reason to smile.

p.s If you need support on resetting your wellbeing, reach out.

www.intonutrition.co.za

27/08/2026

We've all been there.
"Just one bite. I won't finish the whole slab."
And it's common to think you have no willpower.

But it's not about willpower.
It can be mindless eating
It can be emotional and mindless eating
It can be misunderstanding your hunger, fullness and satisfaction cues

Imagine if you had a reminder that would pop up saying,
'There's only space for 2 more bites before you feel full and satisfied'.

In my coaching sessions I offer support and tools to help with unhelpful eating habits.

www.intonutrition.co.za