Your Friend in Need Health Shop

24/08/2026

YOUR FRIEND IN NEED HEALTH INFORMATION SHARING – SUPPLEMENTS REQUIRED TO MAINTAIN HEALTH

With all the natural health information available on the internet these days, you may be confused in terms of what supplements you need to take in case you do not have a specific health issue,
but at least want to ensure that you do stay healthy.

The ideal would have been to drink clean, fresh water with natural minerals and consume nutritional wholefoods, prepared in the best way possible and continue with life, knowing that all your body’s nutritional needs are met. Unfortunately, life is not that simple today. Except for all the temptations, food that are supposed to be healthy is not that healthy anymore.

Based on some research done and with specific inputs received from Dr. Eric Berg, the following are supplements you should consider consuming on a continuous basis, regardless of the fact that you are currently healthy. In case of specific health issues, those issues need to be determined and analyzed to address it in the best way possible.

1. Vitamin D3 together with Vitamin K2 - 10 000 IU per day
2. Magnesium - 250mg x4 per day
3. Potassium together with other electrolytes - 4700mg per day
4. Omega 3 from a good source - x3 capsules per day
5. Iodine and a dietary mineral supplement - As per product instruction
6. Multivitamin supplement – as natural as possible

HERBS AS TEAS, POWDER, CAPSULES OR TINCTURESS, THAT CAN PROVIDE THE NUTRIENTS MENTIONED ABOVE

1. Vitamin D3 & Vitamin K2

ALFALFA is a good option for Vitamin D3 as well as Vitamin K2
BASIL enhances the body to absorb Vitamin D
PARSLEY assists the body to make better use of Vitamin D in the body
ECHINACEA supports Vitamin D levels and is in general good for immunity

2. Magnesium

ALFALFA is a good option to contribute to overall mineral health including magnesium
BASIL in its fresh and dry forms provide magnesium
PARSLEY contains a lot of magnesium and anti-oxidants
CORIANDER LEAVES are a good source of magnesium
STINGING NETTLE is a mineral rich herb, providing magnesium
OAT STRAW STEMS are high in magnesium and other minerals and it calms the nervous system

3. Potassium

DANDELION is naturally high in potassium
ASWAGANDHA is naturally high in potassium, reduces stress and improve sleep
LEMON BALM contains potassium and has a calming effect
ROSEMARY contains potassium
BASIL contains potassium

4. Omega 3 (Alpha-Linolenic acid)

THYME provides Omega 3 together with anti-bacterial and anti-oxidant properties
DILL
CORIANDER LEAVES
SEAWEED

Tip: To be used together with FLAX and CHIA seeds as well as WALNUTS

5. Iodine

KELP for a lot of iodine
CHLORELLA and SPIRULINA for a little iodine

Other micro-minerals

ALFALFA
DANDELION LEAVES
NETTLE
RED RASBERRY LEAVES

6. Multivitamins

It should come as no surprise to you that many of the herbs already mentioned, are good sources of multivitamins and in many cases, also minerals.

PARSLEY
BASIL
CORIANDER
OREGANO
ROSEMARY
ALFALFA
CACAO
DANDELION
OAT STRAW
PARSLEY
SPIRULINA
MORINGA LEAVES

HEALTH ANALYSIS

If you are not sure about your current health condition, you can book a Live, Dry and Dark Field Lens Blood Analysis at Your Friend in Need Health together with Iridology. It will give you a comprehensive picture as well as specific details in terms of your current health condition and the tests are very affordable. Tests like Blood pressure, sugar, oxygen, etc. can also be done.

If interested in this opportunity, please call Your Friend in Need Health Shop in Doringkloof mall, Centurion, Gauteng, on 071 672 6314 / 072 855 0495 to book an appointment. You will not regret it.

We also have a wide variety of natural products to meet your needs.

22/06/2026

We are passionate about regaining and maintaining of health. Live Blood, Dry Blood & Dark field analysis, Iridology, other tests & a large variety of natural health products. WhatsApp orders delivered to your door in South Africa.

12/06/2026

Your Friend in Need Health information sharing - Are all supplements equal?

Based on information gathered from several reliable sources, the answer seems to be a resounding NO.

Are you aware that a large % of supplements available online and in stores are synthetic?

You might also be eating food and drinking water that is fortified, which means that synthetic forms of vitamins and minerals were added to it. Examples of such food are maize meal, rice, cooking oils, milk and salt.

So why does this matter?

It matters in the same way as when you eat highly processed food or synthetic food filled with preservatives, pesticides, colorants, fillers, artificial sweeteners, MSG, etc. instead of eating nutritious organic wholefoods.

It is important for us to start making a habit of checking the ingredients of whatever we consume through our mouths and put on our skins. This should also include checking of the inserts of medicines prescribed to you.

What exactly are synthetic supplements?

Synthetic supplements are vitamins and minerals produced in laboratories and that contain petrochemical and other substances that your natural physical body may battle to recognize and convert in the way it should. Despite the laboratory experts’ efforts to mimic the chemical structure of nutrients as it occurs in nature, it is not exactly the same thing.

Synthetic supplements may sometimes (not always), be cheaper than those derived from wholefoods or that are naturally present in herbs, but please keep in mind that synthetic supplements may lead to:

• absorption issues (natural supplements are more bioavailable and therefore you need a higher dose of the synthetic versions);
• an inability of the physical body to convert the supplements into the substance(s) it would have if it was natural (meats sources normally superior to plant sources)
• A lack of nutritional benefits;
• Negative side effects like potential toxicity, that can potentially have a serious impact on the health of an unborn baby;
• Questionable test results when you get tested for nutritional deficiencies;
etc.

So how would you know what type of supplements you are consuming?

One of my sources suggested that you check for the following appearing in the description of the ingredients: “…ate” or “…ide” in the descriptions as well as binders, coatings, colorants, fillers, preservatives, etc. Another source suggested that you also check for rounded off numbers like 100mcg, etc. Such specific numbers are normally not possible when the product ingredients were derived from natural sources.

There is also a question mark behind how natural a product might be when the product is patented.

Words like Whole Food based/ Plant based will assist with the identification of supplements derived from natural sources.

Below you will find some information that can help you to check the ingredients of supplements. If there is anything you know / are aware of that can assist with improved accuracy in terms of the information below, please do not hesitate to let us know:

Vitamin A:
• Natural version: Carotenoids
• Synthetic version: Retinyl palmitate or Retinyl acetate

Vitamin B1:
• Natural version: Thiamine / Thiamin
• Synthetic version: Thiamine Mononitrate and Thiamine Hydrochloride
Note: Fat soluble Benfotiamine is recommended as an exception when it comes to
synthetic vitamins, due to not having negative side effects.

Vitamin B2:
• Natural version: Riboflavin / Lactoflavin / Ovoflavin
• Synthetic version: Riboflavin Mononitrate / Riboflavin Acetate

Vitamin B3:
• Natural version: Niacin (will provide flush and lipid benefits)
Note: Flushing is not dangerous. Just reduce dosage in case of severe flushing. It dilates blood vessels in skin for about an hour. You can take Quercetin or Turmeric to reduce effects of flush.

• Synthetic version: Nicotinic Acid or Niacinamide (no flush) or Nicotinamide Riboside or Niacor
• NAD is a form of Vitamin B3. Also NMN (Persecutor to NAD).
Note: Normally proposed for aging.
• L-Tryptophan as an essential amino acid that can also assist with Niacin

Vitamin B5:
• Natural version: Pantothenic acid or Phosphopantetheine
• Synthetic version: Formaldehyde or Isobutyraldehyde

Vitamin B6:
• Natural version: Pyridoxine
• Synthetic version: Pyridoxine hydrochloride

Vitamin B9:
• Natural version: Folate
• Synthetic version: Folic Acid
• Active form: 5-MTHF (L-methylfolate) for people with MTHFR gene variations
Note: I propose that pregnant ladies ensure that they use the natural version rather than a synthetic version. The active form of Vitamin B9 is currently regarded as safe.

Vitamin B12:
• Natural version: Methylcobalamin
• Synthetic version: Cyanocobalamin
• Note: I propose that pregnant ladies ensure that they use the natural version rather than a synthetic version.

Vitamin C:
• Natural version: Vitamin C mentioned plus name of natural source or herb that normally contains Vitamin C. Vitamin C (Rose hips), is such an example.
• Synthetic version: L-Ascorbic acid or Sodium Ascorbyl Phosphate

Vitamin D:
• Natural version: Vitamin D3 or Cholecalciferol
• Synthetic version: Vitamin D2 or Vitamin D5 (Sito calciferol)
Note: It is ideal to use Vitamin D3 together with Vitamin K2 and Magnesium

Vitamin E:
• Natural version: Alpha-tocopherol or Tocopherol
• Synthetic version: DL Alpha-tocopherol or Tocopherol Acetate

Vitamin K:
• Natural version: K1/ Phylloquinone, K2/ Menaquinone (MK4 and MK7)
• Synthetic version: K3

Minerals in general: Watch out for names that indicate that your Magnesium or whatever other mineral you are using is an alternative mineral or synthetic.

If you scroll down on our page, you will find more information in terms of each Vitamin and minerals referred to above.

Please note that you can visit us for Live-, Dry blood and dark field lens analysis plus Iridology and muscle alignment. Also for measuring of blood pressure and tests like sugar level, oxygen, etc.

Physical address:

Your Friend in Need Health Shop & Services, Shop 68, Doringkloof Mall, Doringkloof, Centurion

Contact numbers (also WhatsApp):

0716726314 or 0728550495 for questions, consultation bookings and product orders that can be paid for via EFT / ATM for reduced risk. Our friendly staff will support you with your needs.

WARNING: Online order scams. Do not provide your bank card details to institutions you may not be able trust. Also verify physical addresses and active telephone numbers.

08/06/2026

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02/06/2026

Your Friend in Need Health information sharing - The amazing health properties of Barberries

This is a whole plant herb that customers very seldom ask for, but do you know that Barberries (not be confused with Bearberries / Uva-Ursi) are small, tart red berries from the Berberis shrub, that are nutrient rich and assists with:
• Blood sugar control
• Digestion
• Gallbladder health
• Infection
• Inflammation
• Immunity
• Heart health
• Skin condition

Barberry (Berberis Vulgaris) refers to the whole plant and not just Berberine, that is a powerful compound coming from this plant, that is mostly in demand on its own for blood sugar control. Whole plants, like Barberry, normally offer broad spectrum benefits that are more affordable.

It is amazing to find that Barberries are particularly rich in vitamin C and also vitamin K that is crucial for blood clotting and bone health. It also contains Vitamin A that is naturally good for your eye health.

We stock the benefits of this amazing plant as a Barberry tincture, available to you at R125 only. A lot of natural health support in one 50ml bottle that will last you for a whole month.

Please feel free to contact us at Your Friend in Need Health in Doringkloof Mall, Centurion, South Africa if interested in this fantastic product.

If you are not close enough to visit us in Doringkloof Mall, Centurion, please know that we can courier our products to your door, anywhere in South Africa. Please, feel free to contact us. Our friendly staff (no AI), will also be willing to answer any questions you may have in terms of products you would like to order.

Our Cell phone and WhatsApp contact details are: 071 672 6314 or 072 855 0495

10/04/2026

IT IS UP TO YOU

• Every time a thought crosses your mind, it is up to you to accept it or reject it
• Every time something happens to you, your response is up to you
• Every time you hear/read something, your response is up to you
• Every time you feel/sense something, your response is up to you
• Every time you need something, your response is up to you
• Every time you want/crave something, your response is up to you
• Every time you take action, what, when and how, are up to you

Every time you do or do not do something, the results/consequences on you are yours to process/deal with.

FINDING AND ACCEPTING THE TRUTH IN TERMS OF THE ONLY 100% RELIABLE SOURCE OF RESOURCES REQUIRED TO DEAL WITH LIFE, IS UP TO YOU!

For wholeness support you can contact us at Your Friend in Need Health in Doringkloof Mall, Centurion, Gauteng, but of course, also this decision is up to you!

Except for a wide range of natural health products, we can assist you with Live and Dry Blood analysis; Iridology; several tests like for instance HBP, Cholesterol, sugar, oxygen etc.; muscle alignment, lifestyle support and Christian counselling for existing clients/customers.

You can order products from our shop that can be delivered to your door at location provided. South Africa only.

Telephone and WhatsApp numbers: 071 672 6314 / 072 855 0495

03/03/2026

Your Friend in Need information sharing – Diagnosed with Cancer, what now?

A cancer diagnosis is not something any of us would like to hear. Unfortunately, this is a diagnosis, more and more people receive, despite all the money spent on cancer research over a very long time.

For most, a cancer diagnosis immediately sounds like a death sentence, regardless of in what way the message was communicated. It therefore comes as no surprise that are many people who immediately go into a panic state, not knowing what to do or where to turn to.

Normally people who receive a cancer diagnosis will on the same day also be told what cancer treatment must commence without any delay.

Based on the responses of people who refused to be a victim of disease and who managed to recover from, what was in many cases considered as incurable, it will be wise to first calm down and take some time to consider a few other steps and options before starting with the suggested cancer treatment.

I attempted to summarize some suggestions by cancer and other serious disease survivors below:

1. Do not allow any person or fear created by what you were told, force you in any way to make a decision in terms of what to do immediately. Rather ask for and, if required, insist on time to think. Normally there is more than enough time to calm down and to think things through.

2. Take the fear and anxiety you might experience, to the true living God. If you are not a believer, you should consider discussing it with someone willing to listen patiently to you. If you are a believer, support from others will also be valuable. The ideal is to take every thought captive and reject the negative ones. Live in the present with hope for the future. It is very important to not see yourself as a victim.

3. Consider second and third opinions. Mistakes can be made.

4. Ask yourself and read up in terms of what could have caused cancer in your body. Examples are: Genetically modified foods, pesticides and drugs used on farms, preservatives, colourants, MSG, artificial sweeteners, smoking/vaping, air pollution, toxins in skin and hair and other cleaning products, dyes, chemicals in the environment, untreated bacterial infections, illegals as well as prescribed drugs, etc. The latest news about what was found in sanitary pads, is also of huge concern.

Some of you may not agree, but not all causes of cancer are of physical nature. There are also emotional and spiritual causes that could have had a serious negative impact on your body.

Deal with all possible causes identified to stop the ongoing impact thereof on your body as soon as possible.

5. Consider different types of treatment. Take your time to find information in terms of people who survived the same type of cancer and determine what they did to combat their cancer (Books, YouTube channels, etc.).

Have calm discussions with people advocating different types of treatment. A diet consisting of clean water and pasture fed and organic, wholefoods should for instance be and important part of the treatment you consider. If possible, get the different advisors, that you were impressed by, to talk to each other in order to get to an ideal treatment plan for you. It may be very difficult for you, on your own, to determine whose advice you should follow. It is also not a good idea to jump from one treatment plan to another. You need to commit to specific lifestyle changes and one treatment plan, that can be adapted as required based on how your body responds over time. Consistency and perseverance are of utmost importance.

6. Find an exercise plan to keep your body strong and that will also assist you to get rid of toxins in your body.

7. Do not let the fear felt by loved ones who do not want to lose you and others drive you into a panic state. Do not let anybody manipulate you in any way or bully you into following a treatment protocol you are not comfortable with, regardless of your age. You may have to explain calmly to the relevant people to please respect that you need to take responsibility for your own health and that pressure from others lead to increased stress levels that you need to reduce. It is very important for stress levels to be reduced. Standing strong in terms of this aspect will also play a role in terms of your commitment to a chosen treatment protocol.

8. Continuously stay focused on God, your life purpose and goals and have faith that you will recover fully to be able to do what you still need to do. The ideal is that nobody must leave this earth before it is his/her appointed time to leave it. Do not entertain any negative thoughts and do not allow yourself to be discouraged by others.

9. Accept support from people around you, who care enough to support and respect your need to keep on making decisions in terms of your own life and health.

At Your Friend in Need Health, we assist people with Live Blood and Dry Blood analysis combined with Iridology, to determine issues to be addressed in the physical body. We also assist people to determine and address soul and spirit issues.

We also keep a wide variety of products that can assist you in your fight against diseases.

Your Friend in Need Health can be contacted on: 071 6726314 / 072 8550495. (Calls and WhatsApp messages as well as orders)

We are situated in Doringkloof Mall, Centurion, but we also courier products to anywhere in South Africa.

30/10/2025

https://www.youtube.com/watch?v=YhGrKAOT-rQ

Without the right exercises, your weight loss journey will take more time or, worse still, may never really take off. Aerobic exercise also helps relax blood...

20/10/2025

Your Friend in Need Health information sharing – GALLBLADDER

We have noticed that the number of people who do not have their gallbladders anymore is increasing at an alarming rate.

Some of you, reading this article, may be without a gallbladder already and others may still be wondering if it is a good idea for a gallbladder to be removed.

The main reasons why there are people who may think or be convinced by others that it is a good idea to remove a gallbladder, is the intensity of the pain, fever and chills experienced when gallstones developed in the gallbladder and also a lack of knowledge in terms of how gallstones can be dissolved and prevented.

It is important to first understand why the human body was designed with a gallbladder before this topic can be discussed.
The purpose of the gallbladder is to concentrate and store bile received from the liver, where it is produced continuously.

Bile consists of bile salts, cholesterol and bilirubin as well as other substances. For those who may wonder about it, bilirubin is a waste product linked to the breakdown of old red blood cells. It is important to note that the gallbladder removes water and other substances like bilirubin from the bile to make the bile salts more concentrated.

The concentrated, cleaned up bile is stored in the gallbladder to be available for release into the small intestine. Whenever triggered by a specific hormone signal received from the small intestine, the gallbladder contracts and releases bile.

The function of the concentrated bile salts, released with the bile into the small intestine, is very important. It is required to break down fats in the food that we eat, which in turn is important to assist the body to absorb fat soluble nutrients such as Vitamin A, E, D, K, essential Omegas etc.

If proper absorption of these nutrients is not happening, it can lead to lots of other health issues. Please note that bile also binds with toxins, kills off bad microbes in the small intestine and neutralize acids in the small intestine.

When you still have your gallbladder and do not eat food with fat (preferably healthy fats) and proteins, the gall bladder will not be emptied on a regular basis, and it will create a risk of gall stones and gallbladder inflammation. It is therefore not a surprise that many people, whose gallbladders were removed, tell us that they were on low fat diets for some time before their gallbladders were removed.

Other possible causes of galls stones:
• Spikes in Estrogen that inhibits bile salts, high levels of insulin worsened by frequent eating during the day, liver issues, high cortisol levels, etc.

When a gallbladder is removed, bile flows directly and continuously from the liver into the small intestine (if bile duct is not blocked) and not only when required. This can lead to digestive issues. One of the main reasons for the digestive issues is that concentrated bile salts are not available on demand anymore.

The normal recommendation after removal of gallbladders is to eat a low-fat diet, to eat more regularly during the day and also to add more fiber, that can unfortunately make gas and cramping worse.

As explained earlier, fat in the diet and the breakdown of the fats is important to assist the body to absorb fat soluble nutrients that your body desperately needs to stay / get healthy.

Some of the consequences of a removed gall bladder are: The absence of sufficient concentrated bile salts on demand, digestive issues, anxiety (cortisol), chronic diarrhea, malabsorption of nutrients, etc.

Please note that if pain experienced was caused by a blocked bile duct and not by gallstones, the removal of the gallbladder will not help at all. The pain will remain.

So, what can be done:

In case of people who still have their gallbladders:
• In case of an issue with gallstones, visit or contact Your Friend in Need Health shop for assistance to get rid of the gallstones in a short period of time, without going through any invasive procedure.
• In case of an issue with the liver, that is for instance not producing enough bile or in case of a blocked bile duct, also visit or contact Your Friend in Need Health shop for assistance.
• In case you just want to prevent gall stones, ensure that you include healthy fats like fatty fish (also in high quality Omega 3), Coconut oil and Olive oil into your diet on a regular basis, cut all refined carbohydrates from the diet (gluten free) and try intermittent fasting and supplement with Choline, Taurine and Vitamin C that you can find at Your Friend in Need Health shop.
• Your liver and bile should be fine not to end up with Thyroid problems.
• Stop consuming any unhealthy fats. Please note that saturated fat from meats exposed to growth hormones, antibiotics and other chemicals are in general not healthy, because the toxins exposed to will be present in the fat. Other fat sources that are unhealthy are margarine, sunflower oil, palm oil etc. Saturated fat from organic, pasture fed animals is healthy when eaten in limited quantities.
• Ensure that the acidity in your stomach is high enough. At Your Friend in Need Health, we can also assist you with this.
• Stay away from food you are allergic to.
• Deal with Diabetic and pre-Diabetic issues

In case of people who do not have a gall bladder anymore:

• Supplement with Ox-bile salts (500-1000 mg 2-3 hours after meals). It is not the ideal to make the stomach alkaline while food must still be processed in stomach.
• Spread fat consumption throughout meals of the day if not using ox-bile salts. Focus on unrefined healthy fats like coconut oil and olive oil. Coconut oil does need a lot of bile salts. Can take a teaspoon full of Coconut oil after a meal. Cut all unhealthy oils (as used for fast foods) from your diet.
• Supplement with Digestive Enzymes
• Supplement with all fat-soluble vitamins. (A, D, E and K)
• Supplement with Omega 3, Choline, Taurine and Vitamin C
• Deal with Diabetic causes
• Deal with Digestive issues
• Avoid all grain and all beer, wine and spirits
• Cut refined carbohydrates from the diet
• If you need to increase the bile flow, you can ask us for a natural product to assist with it.

Your Friend in Need Health can be called on: 071 6726314. The same number can be used for WhatsApp messages.

We are in Doringkloof Mall, Centurion.

We can courier products ordered by you, to your door in South Africa.

28/08/2025

Your Friend in Need Health knowledge sharing – AUTISM

Most of you might have noticed that the number of people diagnosed with Autism increased dramatically. An American source mentioned the following statistics: An increase from 1 person out of every 10 000 people in 1970 to 1 out of every 54 people in 2020.

Some would say that the increase in number of people diagnosed with Autism can be explained by the fact that the methods used, to diagnose people with Autism, improved. Others are convinced that environmental factors that contribute to Autism increased dramatically.

Then there are still many doctors who still believe that genetics is a main cause of Autism, but it seems to be unlikely that genetics can be blamed for the increase in numbers.

So, what is Autism:

Based on different sources, Autism is a disorder that has to do with a person’s development, measured and compared to what is normally expected at specific developmental stages. Autism is a condition seen to be on a spectrum. The reason for this is that the challenges faced by different individuals, diagnosed with Autism, can vary significantly.

Autism can normally be identified before the age of three, but in many cases, it is diagnosed much later. It also seems to be more common in boys than girls.

Some of the most general indicators are: The person’s interaction with others, visible in the way he/she communicates and learns; repetitive behaviours; difficulty to adapt to changes; lack of focus or prolonged, intense focus on a specific thing / actions / subject, he/she is really interested in; a strong preference to eat only specific foods with specific textures; a general lack of interest in others; stiff or exaggerated body language; difficulty to understand the body language of others and difficulty to function in society.

The intelligence (IQ) of people on the Autism spectrum may vary from very low to very high. The symptoms of some diagnosed with Autism may improve over time and others not.
As per various sources, Autism normally starts in early childhood and the possible causes are in general identified as:
• Environmental
• Biological
• Genetic

Seeing that this is too general to address, we found specific sources, with experience in the treatment of Autism, to provide their perspective on more specific causes. These are:

• Different types of toxins in the body that the body battles to get rid of. (Not always picked up by a blood test. Not always also in the blood)
• Inflammation of the brain that might be as a result of a Gluten / Grain allergy
• Digestion issues, that might be linked to foods consumed such as grain, refined carbohydrates, sugar, etc.

and then, a correlation with the following was also highlighted:

• Mitochondrial disfunction
• High Homocysteine levels
• Amino Acid abnormalities

• A lack in Glutathione; Vitamin A, D, E; Zinc; Selenium; B12; Folate; C0-Q10 and Omega 3.

So, what should then be done to deal with Autism:
If you have experience in dealing with Autism, you might have heard the following advice before:
• Use clear, simple language
• Use visuals to support communication
• Break tasks down
• Ensure that the environment the person is exposed to is calm
• Keep to daily routines
• Reinforce good behaviour
• Find a good support group
etc.

BUT, we believe that most people affected would like to hear what more can be done than just managing the condition.

What we suggest are:
• Sort out any digestive issues
• Follow a Keto diet (lots of videos and advice on this on the internet)
• Supplement with Omega 3 (Good quality)
• Supplement on Minerals (Natural mineral water or mineral supplement)
• Use a very good detox product (We have one that was specifically developed for Autism)
• Use a good herbal Focus formula, if focus is an issue.
• Exposure to the sun on a frequent basis (not to get burned)
Please add your comments below if you know from experience that there are also other things that can make a significant difference.
If you would like to discuss any health issues, you can make an appointment at Your Friend in Need Health in Doringkloof Mall, Centurion, South Africa, for a Live Blood Analysis and Iridology plus other tests or just visit us for a discussion and/or the supplements you might need.

In case you prefer a blood analysis and Iridology, you can call us on 071 672 6314 to make an appointment. Appointments can also be made inside the shop.

VERY IMPORTANT: Please ensure that you cancel or move your appointment if you cannot make it in time. This will help us and other clients, desperately waiting for an appointment slot, a great deal. We trust that you will understand the importance of this request. Hope to see you soon.

NOTE: The same number (WhatsApp or call) can be used to order one or some of a wide variety of the natural health products we keep. We make use of a courier service that can deliver it to your physical address in South Africa.