Dieticians At Health

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Dieticians At Health No two people are the same, no two diets should be the same. Our experienced dieticians will ensure that you receive an unique eating plan.

Dieticians At Health provides dietetic, nutritional and Functional services together with health products to patients of the practice or clients of the health shop. The health industry is the fastest growing industry in the world. Health awareness is a great focus point of the modern day life. Monique Bailey is the sole owner of the Dietitian's practice and Health shop. She has run a very successful practice for the past 17 years, and will ensure that your goals are reached as requested

Budget-friendly superfoods you can find at your local grocery store!Eating well doesn’t have to mean spending a fortune....
16/10/2026

Budget-friendly superfoods you can find at your local grocery store!

Eating well doesn’t have to mean spending a fortune. There are plenty of affordable, nutrient-dense foods that can easily become staples in your kitchen.

✨ Lentils – a great source of plant-based protein and fibre.
✨ Chickpeas – versatile, filling, and packed with protein and fibre.
✨ Oats – an affordable whole grain that’s high in fibre and makes an easy breakfast.

The best part? These foods are affordable, versatile, and easy to incorporate into everyday meals. 🛒🥗

Save this post for your next grocery shop and send it to someone who wants to eat healthier without spending more! 🤍

15/10/2026

On a GLP-1 like Ozempic, Wegovy or Mounjaro, you'll eat less.

A few habits to help:
🥩 Eat your protein first, before your appetite runs out.
🐢 Eat slowly and stop at the first sign of fullness. Overeating on a GLP-1 often ends in nausea.
🍟 Fried, greasy, and very rich meals sit even longer in a slow stomach, so they're often the ones that make you feel sick.
🌾 Add fibre gradually and drink water with it, or it can make constipation worse.
🏋️‍♀️ Add strength training. Food protects your muscle from the inside, and lifting protects it from the outside.

📌 Save this if you're on a GLP-1, or send it to someone who is.

Book a consult. Link in bio. 🍓

14/10/2026

This is what success often looks like: feeling lighter and more confident, and finding everyday things easy again.

Look out for these wins that don't show on the scale:
- Clothes fitting differently
- More energy in the afternoons
-Less bloating after meals
-Moving with more ease

Working with us doesn't mean a strict meal plan you have to survive. We help you understand food, choose what works for your body and your life, and build habits that last long after the "diet" mindset is gone.

Ready to start your own journey?
Book a consult. Link in bio. 🍓

13/10/2026

The humble tin of sardines deserves more credit. 🐟💛

Besides the omega-3s, sardines also give you:
🦴 Calcium from the soft, edible bones, so don't pick them out!
☀️ Vitamin D, which is hard to get from food
💪 Protein to keep you full
✅ Low mercury, because they're small fish

💡 Tip: tins in water or olive oil usually have less salt than the ones in tomato or chilli sauce, so check the label.

👇 How do you eat yours? Share your favourite way in the comments!

Book a consult. Link in bio. 🍓

06/10/2026

This is what lasting health really looks like. It doesn't come from one perfect diet. It comes from someone who keeps showing up, even after the hard weeks.

Thank you, Jan, for trusting us with your journey. 🙏

Your health is a long game, and you don't have to play it alone. Book a consult. Link in bio. 🍓

Cravings aren’t a lack of willpower, they’re often your body trying to tell you something. 🍎Sometimes you need more fuel...
30/09/2026

Cravings aren’t a lack of willpower, they’re often your body trying to tell you something. 🍎

Sometimes you need more fuel. Sometimes it’s balance, rest, or simply a little more nourishment throughout the day.

Instead of feeling guilty about your cravings, learn how to listen to them and respond in a way that supports your body. 🤍

29/09/2026

The way we talk about food with our kids can shape their relationship with it for years to come. 🍽️🧒🏼

It’s not just about what’s on their plate, it’s also about the words, attitudes and expectations we bring to the table.

A few small shifts in how we talk about eating can help create a more positive, relaxed mealtime environment.

Your hormones are influenced by more than you might realise, and what you put on your plate can play a role, too. 💛From ...
28/09/2026

Your hormones are influenced by more than you might realise, and what you put on your plate can play a role, too. 💛

From supporting steady blood sugar levels to getting enough healthy fats and essential nutrients, small changes to your nutrition can help support your overall well-being.

⏰ Time Is Running Out — Earn Your Vitality Points!Book your Discovery Vitality Wellness Day and take charge of your heal...
26/09/2026

⏰ Time Is Running Out — Earn Your Vitality Points!

Book your Discovery Vitality Wellness Day and take charge of your health before the opportunity passes.

Real results, real guidance. 💛
22/09/2026

Real results, real guidance. 💛

Address

258 B, Jean Avenue
Centurion
0157

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

Telephone

+27126441003

Website

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