Elmia Hansen Nutritionist

25/10/2026

Nomu Skinny Hot Choclate
Perfect for that sweet cravings on a Sunday night with only 77 kJ’s per cup🍫☕️

23/10/2026

16/10/2026

15/10/2026

Quick and easy lunch😉

14/10/2026

As a nutritionist, my job isn’t to tell you what NOT to eat. It’s to help you make healthier choices without the overwhelm. I have a passion for reading labels and healthy food swops🫜💪🏼

14/10/2026

What I buy as a Nutritionist

14/10/2026

As a nutritionist, my job isn't to tell you what NOT to eat. It's to help you make healthier choices without the overwhelm. I have a passion for reading labels and healthy food swops🫜💪🏼

25/09/2026

Meal idea💡

Protein- Lean mince with Chutney Lite
Veggies- Broccoli, baby marrows and Cauliflower rice
Starch- Roasted Sweet potato



Elmia Hansen

14/09/2026

Our next challenge is on it’s way! Don’t forget to join. You learn about food and exercise. Information you can use for the rest of your life🎉💪🏼
Look at the winner of our July-August challenge😉

01/09/2026

Low carb is lekker😋 Replace any starch with a low carb option😎