Health reThink

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Health reThink Dr Jade Erasmus & family. Science can be confusing, especially when so much of what is presented as science, is actually false. How can we find truth?

Encouraging a fresh look at health.

- Health Coaching Consultations
- Lifestyle Medicine GP Consults
- Health Education Seminars
- Practical Health Workshops
- Public Speaking Events
- Medical Missionary Training I believe in the Creator and that His Word provides the measuring stick, by which we can measure and identify all truth.

Good evening from a peaceful evening in South Africa… For us, another week is drawing to a close and I reflect back toni...
09/10/2026

Good evening from a peaceful evening in South Africa…
For us, another week is drawing to a close and I reflect back tonight on the way in which God promises to protect us when we remain obedient to Him.

We can certainly trust that God will be with us when we are faithful to Him.

There are many questions these days about “where will I get my protein?” or “where will I get my calcium?” from those wh...
02/10/2026

There are many questions these days about “where will I get my protein?” or “where will I get my calcium?” from those who are considering reducing their meat/dairy intake based on all the confirmed risks of increased cancer and other diseases associated with animal product.

Here are a few resources that may help encourage you about the nutrients packed into plants.

At times, medications are the only option available to save a life. But all medicines have documented and proven risks. ...
01/10/2026

At times, medications are the only option available to save a life. But all medicines have documented and proven risks. They all do some damage to the body.
Lifestyle treatments should be tip priority whenever we are faced with illness. And even for unexpected injury, nature has many remedies that could help.

Here is one example of commonly-used pharmaceuticals, prescribed for auto-immune problems or other forms of inflammation.

Did you know that a Lifestyle Modification programs can bring significant relief and assist in healing?

This was such a yummy Braai!    Let me know if you would like some recipes 👇🏻😊
25/09/2026

This was such a yummy Braai!


Let me know if you would like some recipes 👇🏻😊

We are so very grateful to celebrate life, heritage and friendships...

Check out this easy lunch idea! Yum! Follow the Health and Hope page for inspiration and great info on healthy eating.  ...
23/09/2026

Check out this easy lunch idea!
Yum!

Follow the Health and Hope page for inspiration and great info on healthy eating.

Did you know that you don’t need a juicing machine if you want to make juices…? In fact, I prefer the blender method…   ...
23/09/2026

Did you know that you don’t need a juicing machine if you want to make juices…? In fact, I prefer the blender method…

Our bodies are indeed wonderfully woven together!
22/09/2026

Our bodies are indeed wonderfully woven together!

THE VAGUS NERVE - A MASTERPIECE OF DESIGN

Most people have never heard of the vagus nerve, yet it quietly helps keep them alive every second of every day. From regulating your heartbeat to coordinating digestion and even influencing your breathing, this remarkable nerve is one of the body's greatest communication networks. The more scientists learn about it, the more they uncover a system of extraordinary complexity and precision.

The vagus nerve, also known as cranial nerve X, is the longest cranial nerve in the human body. It begins in the brainstem, travels down the neck, passes through the chest, and continues into the abdomen. Along the way it sends branches to the heart, lungs, stomach, liver, pancreas, kidneys, intestines, and many other organs. Rather than serving just one purpose, it acts like a biological superhighway, constantly carrying information back and forth between the brain and the body.

Every heartbeat you experience depends on finely tuned regulation. The vagus nerve slows the heart when necessary, helping maintain a healthy rhythm. It also influences blood pressure, helping your cardiovascular system respond appropriately to changes in activity and rest. Without this constant communication, normal life would not be possible.

Breathing is another process under its influence. The vagus nerve communicates with the lungs and airways, helping regulate muscles involved in respiration while monitoring conditions within the lungs. At the same time, it coordinates signals involved in swallowing, speaking, coughing, and protecting the airway.

The digestive system may be where its engineering is most impressive. Before food even reaches your stomach, the vagus nerve is already preparing the digestive tract. It helps stimulate stomach acid production, coordinates muscle contractions that move food through the digestive system, influences enzyme release from the pancreas, assists the liver and gallbladder, and communicates with the intestines to regulate absorption and movement. Dozens of separate organs must function together in the correct sequence for digestion to occur efficiently.

Researchers have also discovered important connections between the vagus nerve and the immune system. It helps regulate inflammation by carrying signals between the nervous and immune systems, preventing harmful overreactions while still allowing the body to defend itself. Scientists continue to study this remarkable communication network and are uncovering new functions every year.

What makes the vagus nerve so fascinating is not simply that it performs many jobs. It performs them simultaneously while constantly adapting to changing conditions. Whether you are sleeping, exercising, eating, recovering from illness, or responding to stress, this single nerve is helping coordinate countless processes without any conscious effort on your part.

Evolutionary theory attributes such systems to the accumulation of countless random mutations over vast periods of time. Yet the vagus nerve is not merely a collection of parts. It is an integrated communication network whose value depends on all of its components working together. Information pathways, signal timing, feedback systems, and organ coordination all must function as a unified whole. Remove or disrupt major portions of this network and serious health consequences follow.

From a biblical creation perspective, this is exactly what we would expect. Scripture teaches that our bodies were intentionally designed by an all-wise Creator, not assembled by blind, unguided processes. Every newly discovered layer of biological complexity points to engineering that is both elegant and purposeful.

David declared thousands of years ago:

"I praise You because I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well." (Psalm 139:14)

The vagus nerve is another reminder that our bodies are filled with systems of astonishing coordination. It is not merely a nerve. It is a masterpiece of biological engineering that silently serves us every moment of our lives. As science continues to uncover its remarkable functions, it provides yet another reason to marvel at the wisdom and creativity of our Creator.

Food for thought…
22/09/2026

Food for thought…

What about oils? Are they good? Are they bad?I always like to ask the question: “How close is this oil to how the plant ...
21/09/2026

What about oils? Are they good? Are they bad?
I always like to ask the question: “How close is this oil to how the plant grows in nature?”

Oils are concentrated in a particular component, e.g. essential oils are highly concentrated with the medicinal properties of a plant. Olive oil or coconut oil = highly concentrated with the fatty acids of the respective plant. And concentrated fats have higher risk than whole-food fats where fibre and minerals and other plant compounds, influence how oils are used in the body.

Here is a summary of handy oil hints.

Let me know in the comments below if you want to know more about cooking without heating oils. 👇🏻

Did you know nature has remedies for even something like an annoying plantar wart? Let me know in the comments what you ...
21/09/2026

Did you know nature has remedies for even something like an annoying plantar wart?
Let me know in the comments what you have used and how it has worked for you. I love to learn from people’s experiences.

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