Emma Mentel - Health Practitioner

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Emma Mentel - Health Practitioner Invest in your most valuable asset - your health. Change your life today!

Areas of focus: Acute & chronic stress; immune health; digestive disorders; women's health; food intolerance; detoxification; cardiometabolic disorders; general health including mild depression, cognitive performance, sinusitis, allergies, inflammatory disorder and insulin resistance.

23/10/2026

🤓 Nutrition is medicine 🍏🥦🥑🫐

October Reset starts Sunday evening, 25 October 2026.Inside the Reset you’ll get:🌿 Preparation and intention-setting bef...
20/10/2026

October Reset starts Sunday evening, 25 October 2026.

Inside the Reset you’ll get:
🌿 Preparation and intention-setting before you begin
🌿 Guidance and support throughout the week
🌿 A WhatsApp community to keep you encouraged
🌿 Tools to help you feel more energised and focused

Choose the pace that suits you. Details are shared with everyone who joins.

💚 Investment: R240

📩 DM me “RESET” to join or to ask questions.

One of the benefits of living close to the ocean, includes a Saturday morning barefoot walk along this beautiful coastli...
26/09/2026

One of the benefits of living close to the ocean, includes a Saturday morning barefoot walk along this beautiful coastline and enjoying my morning coffee watching the waves. Today was extra lucky - there were dolphins frolicking close to where I sat.
This is an essential nervous system reset that I love making time for. Time to consider the week, enjoy time outdoors and recharging.

What do you do regularly that feels hugely joyful ? Let me know in the comments below 👇

It’s time for our September Reset 🍋Starting Sunday evening, 27 September, join me for a week of resetting your body, min...
22/09/2026

It’s time for our September Reset 🍋

Starting Sunday evening, 27 September, join me for a week of resetting your body, mind, habits, energy and intentions.

What you’ll get:
✔️ Guidance preparing for your fast & setting intentions
✔️ Fasting guidance and support throughout
✔️ A WhatsApp community to keep you motivated
✔️ Support to restore energy, focus and metabolic balance

Choose what suits you — 24hour ⏱️, or longer
⏱️or a gentler option that still feels supportive.

💰 Investment: R240

⏱️ I’ve seen this change lives 🤸🏼‍♂️🤸🏼

📲 DM or WhatsApp to join us

Apparently this is against meta law 😩
22/09/2026

Apparently this is against meta law 😩

Our nervous systems and brains are chronically overloaded . 🧠Endless notifications, scrolling on social media, never swi...
21/09/2026

Our nervous systems and brains are chronically overloaded . 🧠

Endless notifications, scrolling on social media, never switching off keep our stress hormones high. That leaves us anxious, irritable and exhausted. And in a state of sensory overload.

Over time, this kind of stress can affect our focus, sleep and immunity.

So step away and let your brain reset:
🌿 Walk in nature
🌬️ Try some breathwork
✨ Let yourself be bored (that’s where creativity happens)

Switching off the noise is good for your mind and your body.

Wellness

Can we schedule time during the week to SIT, with no to do list 📋, no deadline , no rush?

Sometimes the biggest challenge in a healing journey is knowing where to start.A SCIO balance session helps identify are...
21/09/2026

Sometimes the biggest challenge in a healing journey is knowing where to start.

A SCIO balance session helps identify areas of stress, weakness, or imbalance in the body so we can better understand what your system may be asking for support with first. 🌿

Using gentle biofeedback technology, the session can help to:
✨ highlight priority systems needing attention
✨ identify stress patterns in the body and nervous system
✨ support emotional and energetic balance
✨ guide a more personalised nutrition and supplement approach
✨ complement fasting and lifestyle interventions
✨ help us plan a clearer, more focused wellness protocol together

Rather than guessing what your body needs next, this process helps us listen more carefully and respond more wisely.

Clients often leave a session feeling calmer, clearer, and reassured that their healing journey has direction and support.

This is not a diagnostic tool — it is a supportive way of working with the body to restore balance and resilience.

If you’ve been feeling stuck, unsure what your next step should be, or sensing that something deeper needs attention, a SCIO balance session can be a very helpful starting point.

Message me if you’d like more information or to book.

Have you ever wondered what your body might prioritise if it could speak clearly? I’d love to hear in the comments below. 💬

Address

Durban

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 09:00 - 13:00

Telephone

+27835587166

Website

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