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Monday 09:00 - 15:00 Tuesday 09:00 - 15:00 Wednesday 09:00 - 15:00 Thursday 09:00 - 15:00 Friday 09:00 - 14:00 Saturday 09:00 - 12:00

Himalayan Healing

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South Africa
Durban
Himalayan Healing

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Certified Emotional Aromatherapy Adviser, Cambridge College of Holistic Health (CCHH), Medicinal Herb

23/10/2026

Questions I wish I had asked my doctor 💚

When I was going through treatment, I was so focused on getting through it that I didn't think to ask what might come afterwards. Looking back, there were so many questions I wish I'd asked.

So I've put together the list I wish someone had handed me:

1. Will my treatment bring on menopause symptoms?
2. How long might the symptoms last?
3. What is safe for me to try for hot flushes and sleep?
4. Can I take supplements or herbal products with my treatment?
5. How will treatment affect my bones and heart?
6. Who can I talk to about mood and intimacy?

Save this for your next appointment, or send it to a friend who needs it. 🤍

What would you add to the list? Share in the comments, or send me a message. 💌

This is my personal experience and not medical advice. Please speak to your oncologist or doctor about what is right for you.

21/10/2026

Why menopause can hit harder after breast cancer 💚

I'm grateful that I didn't need chemo. I was put on Tamoxifen, a hormone therapy that blocks estrogen, for 5 years. What followed were brutal symptoms: hot flushes, night sweats and brain fog. I didn't know any better, so I kind of blocked it out and carried on.

I was told that each year closer to the 5-year mark improved my chances of survival and lowered my risk of recurrence. The fear of going through another recurrence was something I wasn't prepared to face, so I stayed the course.

Radiation was every day for 6 weeks, and it was intense. I experienced fatigue on another level. I arranged with my workplace to have my radiotherapy in the late afternoon, so I could go straight home afterwards.

I was fortunate to have the support of my three daughters, and through it all I feel considerably blessed. 🤍

Its been 15 years since my diagnoses, alhumdulillah.
If you're going through this, please know you're not alone. Menopause after breast cancer can feel sudden and heavy, and it's okay to ask for help.

Have you been through something similar? You're welcome to share in the comments or send me a message. 💌

This is my personal experience and not medical advice. Please speak to your oncologist or doctor about what is right for you.

18/10/2026

🎁 WORLD MENOPAUSE DAY GIVEAWAY 🎁

To say thank you to our community, I'm giving away 3 prize sets to 3 winners, with prizes from my own shop and some incredibly generous sponsors. 💚

✨ IN EVERY PRIZE SET ✨
Himalayan Healing Wellness Pack (): Pain Relief Massage Oil, Pamper Body Oil, Castor Oil, Everyday Serum, Hibiscus Tea, Hot Flash Roller, Sleep Roller and Velabiotic Femina Probiotic

🌿 PRIZE SET 1
• 20-min Medwave red light session + 30-min women's health physio session: &
• 1 Collagen + 1 Magnesium supplement:
• 2 Mat Pilates sessions:
• Brazilian Lymphatic Drainage massage (R900 value):
• 20-min Medwave red light session: Dr Ridhwana Vawda
• 1 x 50ml Wild Yam Cream:
• Menopause & Ashwagandha tinctures:

🌿 PRIZE SET 2
• 20-min Medwave red light session + 30-min women's health physio session: &
• 1 Collagen + 1 Magnesium supplement:
• 20-min Medwave red light session: Dr Ridhwana Vawda
• 1 x 50ml Wild Yam Cream:
• 2 Reformer Pilates sessions:

🌿 PRIZE SET 3
• 20-min Medwave red light session + 30-min women's health physio session: &
• 1 Collagen + 1 Magnesium supplement:
• 1 x 50ml Wild Yam Cream:
• Reishi & Cordyceps mushroom tinctures:
• Free menopause consultation, in person or online: Dr Munnira Moosa

HOW TO ENTER:
1⃣ Follow Instagram page
2⃣ Like and follow both this post and the instagram post
3⃣ Tag a woman who needs this
4⃣ Comment which prize set you'd love (1, 2 or 3)

📅 Entries close Monday 26 October. Winners will be announced on 27 October and announced here.

Some prizes are health products or services. Please check with your healthcare practitioner before use.

This giveaway is not sponsored, endorsed or administered by Instagram.

18/10/2026

🎁 WORLD MENOPAUSE DAY GIVEAWAY 🎁

To say thank you to our community, I'm giving away 3 prize sets to 3 winners, with prizes from my own shop and some incredibly generous sponsors. 🩷

🎀IN EVERY PRIZE SET 🎀
Himalayan Healing Wellness Pack, Pain Relief Massage Oil, Pamper Body Oil, Castor Oil, Everyday Serum, Hibiscus Tea, Hot Flash Roller, Sleep Roller and Velabiotic Femina Probiotic

🎁PRIZE SET 1
• 20-min Medwave red light session + 30-min women's health physio session: & Churchill Road Medical Centre
• 1 Collagen + 1 Magnesium supplement: BioCultura® Collagen Powder
• 2 Mat Pilates sessions: Bloom Pilates
• Brazilian Lymphatic Drainage massage (R900 value): Brazilian Lymphatic Drainage & Fascia Work
• 20-min Medwave red light session: Dr Ridhwana Vawda Dr Ridhwana Vawda MBCHB- Diploma Obstetrics
• 1 x 50ml Wild Yam Cream: Flowers from my Meadow
• Menopause & Ashwagandha tinctures: Aether Biomed.

🎁PRIZE SET 2
• 20-min Medwave red light session + 30-min women's health physio session: & Churchill Road Medical Centre
• 1 Collagen + 1 Magnesium supplement: BioCultura® Collagen Powder
• 20-min Medwave red light session: Dr Ridhwana Vawda Dr Ridhwana Vawda MBCHB- Diploma Obstetrics
• 1 x 50ml Wild Yam Cream: Flowers from my Meadow
• 2 Reformer Pilates sessions: Bloom Pilates

🎁 PRIZE SET 3
• 20-min Medwave red light session + 30-min women's health physio session: & Churchill Road Medical Centre
• 1 Collagen + 1 Magnesium supplement: BioCultura® Collagen Powder
• 1 x 50ml Wild Yam Cream: Flowers from my Meadow
• Reishi & Cordyceps mushroom tinctures: Aether Biomed.
• Free menopause consultation, in person or online: Dr Munnira Moosa Dr Munnira Moosa

HOW TO ENTER:
1⃣ Follow Himalayan Healing | Natures Farmacy
2⃣ Like and save this post
3⃣ Tag a woman who needs this
4⃣ Comment which prize set you'd love (1, 2 or 3)

📅 Entries close Monday 26 October. Winners will be drawn live at our catch-up on 27 October and announced here.

Some prizes are health products or services. Please check with your healthcare practitioner before use.

This giveaway is not sponsored, endorsed or administered by Instagram.

18/10/2026

Today is World Menopause Day, and this year's global theme is Chronic Pain in Midlife. 🌿

Menopause was not a journey I chose. 13 years on, I'm still learning, and I'm so grateful for the women beside me.

Aches and stiffness are some of the most common, and least talked about, parts of menopause. Up to 7 in 10 women have joint or muscle pain during the menopause transition. Falling oestrogen can affect muscle, bone, joints and inflammation, and it even has a name: musculoskeletal syndrome of menopause. So if you're hurting, you're not imagining it. 🤍

For me, my bone health declined after treatment, and my scans showed bone and muscle loss. Strength training has helped me more than anything else, and I believe every woman should do some form of it to protect her bones. 💪

Everybody's body is different, and what has helped me may not help you. Persistent or severe pain deserves to be checked, because other conditions can cause it too. Please speak to your healthcare practitioner before trying anything new, especially with a cancer diagnosis, as some herbs and supplements can interact with treatment.

To every woman walking this road: you are strong, you are seen, and you deserve to be celebrated today and every day. Thank you for being part of this community. I'm so proud of us 🩷

Happy World Menopause Day!
With love, Mehroon 🤍

18/10/2026

Today is World Menopause Day, and this year's global theme is Chronic Pain in Midlife.

Menopause was not a journey I chose. 13 years on, I'm still learning, and I'm so grateful for the women beside me.

Aches and stiffness are some of the most common, and least talked about parts of menopause. Up to 7 in 10 women have joint or muscle pain during the menopause transition. Falling oestrogen can affect muscle, bone, joints and inflammation, and it even has a name: musculoskeletal syndrome of menopause. So if you're hurting, you're not imagining it. 🤍

For me, my bone health declined after treatment, and my scans showed bone and muscle loss. Strength training has helped me more than anything else, and I believe every woman should do some form of it to protect her bones. 💪

Everybody's body is different, and what has helped me may not help you. Persistent or severe pain deserves to be checked, because other conditions can cause it too. Please speak to your healthcare practitioner before trying anything new, especially with a cancer diagnosis, as some herbs and supplements can interact with treatment.

To every woman walking this road: you are strong, you are seen, and you deserve to be celebrated today and every day. Thank you for being part of this community. I'm so proud of us 🤗

Happy World Menopause Day!
With love, Mehroon 🤍

15/10/2026

World Menopause Day Giveaway, coming 18 October.

To say thank you to our community, I'm giving away products from Healing, to three women.

Turn on post notifications so you don't miss the launch. 🤍🩷💜

17/07/2026

SOLD OUT!

Alhamdulillah! Our premium Royal Green Hojari Frankincense Resin has officially SOLD OUT.

A heartfelt thank you to everyone who placed an order and for your incredible support. We can't wait for you to experience the exceptional quality of this rare Boswellia sacra resin from Oman.

SoldOut ThankYou OmaniFrankincense

Address

Essenwood Road, Berea Park
Durban

Opening Hours

Monday	09:00 - 15:00
Tuesday	09:00 - 15:00
Wednesday	09:00 - 15:00
Thursday	09:00 - 15:00
Friday	09:00 - 14:00
Saturday	09:00 - 12:00

Telephone

+27845108756

Website

https://himalayanhealing.co.za/product/menopause-event-ticket/

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