MJ My Journey

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Melanie James
Designated Wellness Counsellor with ASCHP
Certified Trauma Informed Coach - The Centre for Healing
Certified Trauma Debriefing - The Wellness Specialist
Yoga facilitator (Trauma Informed, accessible, adaptive and chair yoga)

A morning of connection, calm and gratitude. 🤍Some mornings just leave you feeling a little lighter, a little calmer, an...
24/10/2026

A morning of connection, calm and gratitude. 🤍

Some mornings just leave you feeling a little lighter, a little calmer, and with a full heart.

Today was one of those mornings. ❤️ We had our calming drip candle meditation session.

Beautiful women, a peaceful space, gentle movement, tapping, and the quiet magic of drip candle meditation. A morning to slow down, breathe, reconnect with ourselves, and simply be.

There was something so special about sharing that space together. No expectations, no need to be anything other than ourselves. Just a little time to pause in the middle of life's busyness and give ourselves permission to rest.

To every lady who joined me this morning, thank you for being part of it. Thank you for your presence, your openness, and the energy you brought into the room. You helped make the morning what it was. 🌸

I am sitting here this afternoon feeling incredibly grateful, happy, and at peace. My heart is full, and I hope each of you carried a little of that peace home with you, too.

Sometimes we don't need to do more. We just need a moment to reconnect with ourselves and each other. ✨

Thank you for sharing this little moment of stillness with me. 🕯️🤍

Grateful to spend some yoga time with a lovely group of ladies to celebrate the anniversary of Revive Me Lounge.
17/10/2026

Grateful to spend some yoga time with a lovely group of ladies to celebrate the anniversary of Revive Me Lounge.

🌸 What a fun evening of yoga at Hudson Park Primary School! 🌸Last night, I had the absolute pleasure of leading a yoga s...
15/10/2026

🌸 What a fun evening of yoga at Hudson Park Primary School! 🌸

Last night, I had the absolute pleasure of leading a yoga session for the moms' wellness evening, with moms and their children joining in together.

We moved, we giggled, we mooed and meowed our way through a fun yoga class, before finally slowing down and resting. 🐮🐱🧘‍♀️

And honestly, one of the most beautiful parts was watching everyone settle down at the end. Little arms reaching out to their mums, some gently holding hands, and everyone just being still and relaxed together. ❤️

It was such a lovely reminder that wellness doesn't have to be serious or complicated. Sometimes it's about moving your body, having a giggle, connecting with your child and simply taking a moment to be together.

Lots of fun was had, and hopefully a few special memories were made too. 🥰

What a beautiful evening! 🌻

10/10/2026
Kindly DM me to reserve your space for this upcoming event in October 🤍
19/09/2026

Kindly DM me to reserve your space for this upcoming event in October 🤍

I’m sitting with a feeling of gratitude for a beautiful day yesterday, spent with some truly amazing, insightful and kno...
13/09/2026

I’m sitting with a feeling of gratitude for a beautiful day yesterday, spent with some truly amazing, insightful and knowledgeable women who genuinely care for one another and for the wellbeing of others. ❤️

It was such an honour to be asked to lead them through a gentle yoga flow and create a space where they could simply breathe, move their bodies and enjoy a little time for themselves.

It was wonderful to hear from the guest speakers, to share ideas, stories and laughter, and just to spend some special time in the company of such incredible women.

I left feeling inspired, grateful and very blessed to have been part of it.

A grateful heart indeed. 🌻❤️

Today I am feeling grateful for the opportunity to speak at the St Albans Anglican Church fundraiser on behalf of Masith...
29/08/2026

Today I am feeling grateful for the opportunity to speak at the St Albans Anglican Church fundraiser on behalf of Masithethe Counselling Services.

It was a privilege to share about the amazing work Masithethe offers our community and remind the beautiful ladies at this special high tea that self care is important. 🙏🏻

Thank you to everyone involved, it was such a lovely morning 🤍

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East London

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+27712887902

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