Tamzin Rowe Biokineticist

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Tamzin Rowe Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tamzin Rowe Biokineticist, Medical and health, Edenvale.

Specialising in:
Orthopedic and chronic rehabilitation
Sports injury rehabilitation
Prevention of further injury
Overall Wellbeing
Neuromuscular conditions
Pre - and post - natal exercise
Post COVID exercise intervention
Vitality fitness assessments.

Patient Testimony 📣Have you tried everything? Unsure if Biokinetics is for you?Read about what our patients have to say ...
26/10/2026

Patient Testimony 📣

Have you tried everything?
Unsure if Biokinetics is for you?

Read about what our patients have to say about our team 👀

We cater to all ages, all fitness levels and a vast array of injuries, chronic syndromes and pre- and post- operation.

We will answer any questions you have!

Contact us today or leave a comment and our team will get back to you as soon as possible.

☎️: 082 927 4059
📧: [email protected]

This is WHY we do what we do 💙Every early morning, late night and tough session. We work hard so our patients can grow s...
19/10/2026

This is WHY we do what we do 💙

Every early morning, late night and tough session.
We work hard so our patients can grow stronger, build confidence, and achieve things they once thought was impossible.

Bosses Day ‼️The team at Tamzin Rowe Biokineticist would like to take a moment to celebrate the woman behind the name.Th...
16/10/2026

Bosses Day ‼️

The team at Tamzin Rowe Biokineticist would like to take a moment to celebrate the woman behind the name.

Thank you for being the leader who shares her knowledge, compassion, friendship and love of crossfit (you can keep that one to yourself 😉).

We are privileged to be under your guidance and we are grateful that you have given us the space to grow in the profession.

Happy Bosses day Boss Lady.

With appreciation from the crazy team you have employed ‼️

World Arthritis Day ‼️"World Arthritis Day is all about raising awareness about rheumatoid and musculoskeletal diseases,...
12/10/2026

World Arthritis Day ‼️

"World Arthritis Day is all about raising awareness about rheumatoid and musculoskeletal diseases, advocating for earlier diagnosis, improving treatment access, and supporting people living with joint pain and chronic inflammation" - EULAR

Arthritis can cause joint pain, stiffness, swelling and reduced mobility, making everyday activities challenging.

How can a Biokineticist help?

🦴 Improve joint mobility by reducing stiffness and maintaining range of motion.
💪 Strengthen muscles to provide better support and stability around affected joints.
❗️Manage pain through the use of safe, individually tailored exercise programmes to help reduce discomfort.
🧠 Improve balance and function which will make everyday activities easier and safer.
🚶‍♂️ Promote independence by helping you stay active and maintain your quality of life.

Exercise doesn't have to be intense to be effective. With guidance from a Biokineticist, you can find safe, appropriate ways to keep moving, build confidence and protect your joint health.

Contact us today to find out how exercise can make your arthritis more manageable:

☎️: 082 927 4059
📧: [email protected]

World Mental Health Day ‼️"Lived experiences heard: real voices, real change" is the theme for 2026. To highlight the vi...
10/10/2026

World Mental Health Day ‼️

"Lived experiences heard: real voices, real change" is the theme for 2026. To highlight the vital importance of listening to individuals who live with mental health conditions and ensuring their authentic experiences drive real improvements in policies, support systems, and healthcare services.

Regular physical activity doesn’t only strengthen the body. It can help reduce stress, improve mood, support better sleep and give us a healthy outlet when life feels overwhelming.

As Biokineticists, we believe in using movement as medicine; helping people move safely, confidently and consistently for both their physical and mental wellbeing.

This World Mental Health Day, remember:

🧠 Look after your mind
🏃 Move your body
💚 Make time for yourself
🤝 Reach out when you need support

Sometimes, taking care of your mental health starts with one small step, literally.

Contact us today to find out how regular exercise can help you.

☎️: 082 927 4059
📧: [email protected]

Breast Cancer Awareness Month ‼️This month, we stand together to raise awareness, encourage early detection, and support...
05/10/2026

Breast Cancer Awareness Month ‼️

This month, we stand together to raise awareness, encourage early detection, and support everyone affected by breast cancer.

For those going through treatment or recovery, movement can be an important part of the journey. With the guidance of a biokineticist, individualised exercise can help improve strength, mobility, physical function and overall wellbeing, which is always adapted to the individual and their stage of recovery.

💗 Move with purpose.
💗 Support with compassion.
💗 Encourage awareness and early detection.
💗 Together, we are stronger.

This October, wear your pink proudly and help spread the message. 🎀

The American College of Surgeons Commision of Cancer (CoC) has recently approved Standard Exercise Oncology Services, which is an amazing step towards making exercise assessment and referral a part of routine high-quality cancer care.

Contact us today to find out how we can assist you:

☎️: 082 927 4059
📧: [email protected]


World Heart Day ❤️ ‼️The theme for 2026 is "Don't miss a beat" focusing on hidden or ignored symptoms of heart disease. ...
29/09/2026

World Heart Day ❤️ ‼️

The theme for 2026 is "Don't miss a beat" focusing on hidden or ignored symptoms of heart disease.

Regular physical activity is one of the most powerful ways to support cardiovascular health.

It can help improve:

❤️ Heart and lung function
❤️ Manage blood pressure
❤️ Strengthen the cardiovascular system
❤️ Reduce the risk of heart disease.

Biokineticists use scientifically prescribed exercise to help you exercise safely and effectively, whether your goal is to improve your general health, manage cardiovascular risk factors, or rehabilitate following a cardiac event.

Exercise is medicine. Movement is an investment in your heart.

Contact us today to invest in your heart:

☎️: 082 927 4059
📧: [email protected]

National ADHD Awareness Day‼️Natuonal ADHD Day is observed on 14 September in South Africa.ADHD is more than being “dist...
14/09/2026

National ADHD Awareness Day‼️

Natuonal ADHD Day is observed on 14 September in South Africa.

ADHD is more than being “distracted” or having too much energy. It can affect attention, emotional regulation, organisation, motivation and everyday functioning.

So where does Biokinetics fit in? 🏃‍♀️

Regular, structured physical activity can be a valuable part of supporting overall wellbeing for people with ADHD. Through individualised exercise, a biokineticist can help create a movement routine that is structured, achievable and appropriate for the individual.

Exercise may support:
🧠 Focus and concentration
😥 Mood and stress management
😴 Sleep quality
😏 Confidence and self-esteem
🥦Healthy routines and daily structure
🏃‍♂️ Physical health and fitness

ADHD is not a lack of effort. Sometimes the brain simply works differently and the right support, environment and movement strategy can make a meaningful difference.

Contact us today to find out more about how biokinetics can help you:

☎️: 082 927 4059
📧: [email protected]

Hip Replacement ‼️ A hip replacement can give you a new joint, but getting back to moving confidently takes time, rehabi...
07/09/2026

Hip Replacement ‼️

A hip replacement can give you a new joint, but getting back to moving confidently takes time, rehabilitation and the right progression. 💪

Following a hip replacement, Biokinetics can play an important role in helping you regain:

✅️ Strength around the hip and lower body
✅️ Balance and stability
✅️ Mobility and functional movement
✅️ Confidence with walking and everyday activities
✅️ A safe return to the activities you enjoy

Rehabilitation isn’t about doing the hardest exercises as quickly as possible. It’s about gradually rebuilding your strength and movement in a way that is appropriate for you and your stage of recovery.

From getting out of a chair comfortably; to walking, climbing stairs and eventually returning to exercise, every little milestone matters.

A new hip is the beginning. Let’s get you moving again, contact us today:

☎️: 082 927 4059
📧: [email protected]

Address

Edenvale

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 16:00

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