Run/Walk For Life Edenvale Pm

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Run/Walk For Life Edenvale Pm The Run/Walk For Life Program is a 3 times-a-week fitness, health & weight control exercise plan, Mondays Wednesdays and Thursdays

The Run/Walk For Life programme is a three-times-a-week exercise plan. This allows your muscles enough time to recover and reduces risk of injury. All of the walking and running programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits

21/10/2026

October is the perfect time to get moving and boost your health step by step. Join Run Walk For Life. There are at least three sessions per week at all their clubs to help you make daily movement a habit that truly transforms your wellbeing.

Plus, you’ll get free access to our eatForLife nutrition plans designed to fuel your body and support your goals.

Are you ready to take those steps toward a healthier, happier you this season?
Visit 👉 www.runwalkforlife.co.za

21/10/2026

At the end of the Health Reset Challenge, weight loss is only one part of the journey.

True success is months later, when you're still:

- Exercising regularly
- Making better nutritional choices
- Understanding why those choices matter
- Practicing the healthier habits you've developed

Because Health Reset isn't about finding a diet that works for eight weeks.

Mushroom farm on the 1st November.
19/10/2026

Mushroom farm on the 1st November.

18/10/2026

Hot day? Don’t let the heat catch you off guard!

When temperatures rise, it’s important to take extra care while staying active. Try these simple ways to keep cool:

1. Hydrate regularly: drink plenty of water throughout the day, especially before and after exercise.
2. Choose cooler times: avoid exercising during the hottest part of the day and look for shaded routes where possible.
3. Eat hydrating foods: watermelon, cucumber, strawberries and lettuce are packed with water and can help keep you hydrated.
4. Dress for the weather: lightweight, breathable clothing can help you stay more comfortable.
5. Listen to your body: if you feel dizzy, weak, nauseous or unusually tired, stop exercising, find a cool place and rehydrate.

18/10/2026

Your safety shouldn't be an afterthought when you're exercising outdoors.

At Run/Walk For Life, our safety measures include:

✔️ Predetermined, measured routes
✔️ Road Leaders and marshals
✔️ A sweeper at the back of the group
✔️ Formal session attendance
✔️ Official, identifiable club kit
✔️ Emergency QR codes

Because a structured exercise environment can make a real difference.

Find out more about how we approach safety: https://bit.ly/4Ae5OLs

16/10/2026

The Health Reset Challenge is about more than what happens in eight weeks.

Anyone can follow a strict meal plan for eight weeks, lose weight and then return to their old eating habits.

But what happens after the Challenge? The Health Reset Challenge is designed to help you understand nutrition, make better choices and build healthier habits that you can realistically maintain long after the eight weeks are over.

10/10/2026

Refresh this spring with our vibrant Green Fresh Smoothie packed with greens, a hint of ginger, and a splash of lemon for a natural boost. Perfect for nourishing your body and brightening your day! 💚

Address

Shanahan Park, Holy Rosary, (parking, Right After The Boom) Adjutant Road, Elma Park
Edenvale
1641

Opening Hours

Monday 17:00 - 19:00
Wednesday 17:00 - 19:00
Thursday 17:00 - 19:00

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