Integrow Health

20/10/2026

Today is , and it’s a good reminder that bone health deserves attention long before anything starts creaking.

Meet Doc Frank Papaya Seed Extract 500 mg, a supplement with antioxidant support and potential benefits for digestive and joint health.

And if your bones and joints have been on your mind, our blog Feeling It In Your Bones explores a range of issues, including osteoporosis, osteoarthritis, gout and back pain.

Because your body is a pretty impressive piece of engineering. Let’s give it the attention it deserves!

19/10/2026

Your skeleton called. It would like some appreciation, please.

Your bones do a lot more than keep your trousers from collapsing into a heap. They’re living tissue, constantly being rebuilt, storing minerals and helping your body function.

And your joints? They’d quite like to keep you moving, thank you very much!

Our new blog, Feeling It In Your Bones, explores bone and joint health, from osteoarthritis and osteoporosis to gout and back pain.

Your skeleton has been working overtime since day one, the least we can do is pay attention to it!

Read the blog on our website articles.

16/10/2026

We went looking for food for thought. We found a whole summit!

This week, we attended the World Nutrition Summit 2026, hosted by The Noakes Foundation.

Three days of conversations, new perspectives and discussions about nutrition, metabolic health and the science shaping the future of healthcare.

When it comes to health, there's always more to learn. Reading the back of a supplement bottle doesn't count as a university degree.

We're back with plenty to think about, and we're always keen to keep learning so we can bring you more informed conversations about health and nutrition.

14/10/2026

PCOS: the name is doing a LOT of heavy lifting.

PCOS doesn’t necessarily mean you have ovarian cysts.

It’s a hormonal and metabolic condition involving things like ovulation, androgen levels and, in some cases, polycystic ovarian morphology.

So the cysts?

They’re not necessarily the whole story.

And if you only look at the ovaries, you might miss the metabolic elephant in the room. 🐘

One nutrient that comes into that conversation?

Inositol.

https://integrow.co.za/product/pure-powder-inositol-myo-inositol-powder-x-300-g/

13/10/2026

Your brain is a work in progress. Literally.

Enter lithium orotate, a form of lithium that's attracting interest.

Could it be part of the bigger brain-health conversation? That's worth exploring.

Your brain's ability to adapt is fascinating. Lithium orotate makes new neurones grow and increases stress resilience.

Because when it comes to your brain, the science deserves more than a quick Google and a confident uncle at a braai.

12/10/2026

Bones and joints: the original hinges and scaffolding. Shame about the maintenance costs.

Bone and Joint WeekBone and Joint Week starts today!

From creaky knees to keeping our bones strong, there's plenty to talk about when it comes to looking after our musculoskeletal health.

This Friday's email is all about bones and joints! We'll go into more detail, so sign up now and keep an eye on your inbox. https://manage.kmail-lists.com/subscriptions/subscribe?a=ThcAjt&g=WNXB6E

Because your body was built to carry you through life. Let's look after the framework!

02/10/2026

We just dropped another blog post!

Read all about how to keep your body and mind in tip top shape later in life. We will link it in the comments.

If you want to see our specials, consider signing up for our newsletter.

01/10/2026

Older people know things Google doesn't.

Today is International Day of Older Persons.

Our older generation brings wisdom, stories and experience. But they also need something from us: connection.

And tomorrow's email is about both sides of the equation:

- Keeping older people connected to the community
- The wisdom they bring to younger generations
- Simple tips for supporting healthy longevity

Because growing older shouldn't mean being forgotten.

Sign up tonight and we'll see you in your inbox tomorrow! (Link in the comments)

29/09/2026

Your heart doesn't get weekends off. So maybe it deserves a little attention today.

❤️

It has ONE job.

And today is World Heart Day.

This year's reminder? Don't miss a beat.

Heart health isn't something we should only think about when the warning lights come on. The everyday basics matter too: movement, nutrition, sleep, managing blood pressure and looking after your cardiovascular health.

And when we're talking about cellular energy, Co-Enzyme Q10 (CoQ10) is one nutrient worth knowing about.

Our Co-Enzyme Q10 200 mg provides 200 mg of CoQ10 per capsule.

Your heart works hard. Give it some love.

29/09/2026