Debbie Cameron Physiotherapy

03/11/2026

MenoWell: Mind, Body and Pelvic Wisdom

Join physiotherapist Ava Sukhoo for a four-week workshop on women's
pelvic health and menopause. It's a calm, small-group space to learn
about the changes in your body and practical strategies that may help
day to day.

• Thursdays, 4pm to 5pm: 12, 19 and 26 November and 3 December 2026
• Debbie Cameron Physiotherapy, Block B4, Meyrickton Park, 2
Meyrickton Place, Gillitts
• Tea, coffee and light snacks
• R1250 for four weeks, or R1000 if you book before 9 November
• Limited to 6 places

Part of the cost may be claimable from medical aid, depending on your plan.

To book, call Michelle on 031 765 8898 by 10 November.
https://www.debbiecameronphysio.co.za/

27/10/2026

Your pelvic health matters more than you may realise.

From pregnancy and childbirth to menopause, your body goes through many changes throughout life. While some symptoms may be common, that doesn’t mean you have to accept them as part of everyday life.

Pelvic health physiotherapy can help women better understand their bodies, manage uncomfortable symptoms and improve their quality of life. Whether you’re experiencing bladder leaks, pelvic discomfort or changes following childbirth, the right guidance and support can make a real difference.

In our latest article, physiotherapist Ava Sukhoo explores the importance of women’s pelvic health, the signs to look out for, and how physiotherapy can support you through different stages of life.

Take the first step towards feeling more comfortable and confident in your body.

Read the full article to discover how women’s pelvic health physiotherapy can help:
https://www.debbiecameronphysio.co.za/post/women-s-pelvic-health

22/10/2026

Work well, move well, feel well.

Thank you to everyone who joined Debbie Cameron for an informative session on ergonomics and the simple steps we can take to make our working days healthier.

Ergonomics is about understanding how we use our bodies throughout the day and making small, practical adjustments to support our comfort, movement and wellbeing. From the way we sit at our desks to how we position our screens and take breaks, everyday habits can make a meaningful difference to how we feel.

Looking after our bodies at work starts with awareness. By paying attention to our posture, moving regularly and creating a workspace that supports our bodies, we can help reduce unnecessary strain and make healthier choices throughout the day.

Thank you, Debbie, for sharing your expertise and reminding us that a few simple changes can go a long way towards helping us work well, move well and feel well.

20/10/2026

Please join us this Thursday and learn how to increase your productivity at work. Please RSVP to Michelle on 031 765 889. Space is limited so book your seat, or seats for your company, now.

18/10/2026

Women’s health changes throughout life, and your pelvic health deserves care and attention at every stage.

From managing bladder leaks and pelvic discomfort to navigating pregnancy, postpartum recovery and menopause, pelvic health physiotherapy can make a meaningful difference to your comfort, confidence and quality of life.

In our article, physiotherapist Ava Sukhoo shares valuable insights into women’s pelvic health, the symptoms worth paying attention to, and how the right support can help you feel more like yourself.

You don’t have to simply live with discomfort or symptoms that affect your everyday life. Understanding your options is a positive first step towards better pelvic health.

Read the full article to learn more about how women’s pelvic health physiotherapy can help:

https://www.debbiecameronphysio.co.za/post/women-s-pelvic-health

13/10/2026

Please join us and learn how to increase your productivity at work. Please RSVP to Michelle on 031 765 889. Space is limited so book your seat, or seats for your company, now.

12/10/2026

Pelvic health is an important part of women’s wellbeing at every stage of life, yet many women live with symptoms they believe they simply have to accept.

Our latest article by physiotherapist, Ava Sukhoo, explores how women’s pelvic health physiotherapy can help with bladder and bowel concerns, pelvic pain, pregnancy and postpartum recovery, and the changes associated with perimenopause and menopause.

Understanding your body is the first step towards feeling more comfortable, confident and supported.

Read more about women’s pelvic health and how physiotherapy can help -

What is Women’s Pelvic Health? Women’s pelvic health is the assessment, treatment, and prevention of conditions affecting the pelvic floor, bladder, bowel, reproductive organs, sexual function, and the muscles and joints of the pelvis and lower back.The pelvic floor is a group of muscles and con...

12/10/2026