Ānanda

Directions Website Contact the business

Ayurvedic wellness guide & educator, empowering women to nurture themselves & their children with the wisdom of Ayurveda and Vedanta 🪷

29/07/2026

Under the Full Moon last night, these words arrived.
A reflection on Guru Purnima and the grace that shifts us in so many ways.

The full poem now on my Substack.
Link in bio.
🌕 ॥ ॐ ॥

30/06/2026

We’re always waiting for the next moment. In this reflection, I explore the space in between, the space between the inhale and the exhale. Have you inhaled with pure will and presence or fallen to the demands of the ego?
Take a moment to pause and reflect.

http://ANANDAWITHANUSHA.SUBSTACK.COM

13/05/2026

The windy season has arrived.

There is a sense of freshness, almost a cleansing feeling, when you stand in the vastness of the blowing wind. A reminder of the Divinity that resides even here.

In Ayurveda, this wind is known as Vayu. One of the five elements that constitute nature and all beings. And right now, in the midst of autumn, its qualities are everywhere around us and within us.

Dry. Light. Cold. Rough. Mobile.

Has your skin started to become drier, rougher, cold to the touch? Are you feeling subtle joint pains, anxiety, a sense of ungroundedness? These are all imbalances of the vayu element in your body.

The wind outside is shifting things. But so is something quietly moving within you.

✨ The full piece, including simple Ayurvedic practices for autumn, is now on Substack.

https://open.substack.com/pub/anandawithanusha/p/feeling-the-wind?r=3xm8bx&utm_medium=ios

23/03/2026

❣️ Let’s change the narrative around our Sacred Flow.

Join Anusha & Sheekha as we weave Ayurveda and Art into a sacred space for young girls and women — exploring menstruation with curiosity, kindness and creativity. 🌸
☕ A warm beverage is included.

📍 Bryanston Market
🗓 Sat 18 April | 11:00 – 13:00
📲 DM or WhatsApp Anusha: 082 218 6850

Save your spot — spaces are limited. 💫

20/02/2026

There are two main Navratri’s each year, honouring the change in seasons and allowing us to tune in to the wisdom that lies within our body through the heightened energies present during this time.

I invite you to join our Navratri Gathering during March. It’s a gathering to feel and embody the presence of the Divine Mother in all her forms in your daily life using the principles of Ayurveda and Vedanta.

The offering is based on a sliding scale of R408-R808.
DM to book your space or if you would like to know more 🪷💫

16/01/2026

🪷 If you feel called to slow down and be supported on this path, get in touch for an Ayurvedic Lifestyle Consultation.
🪷 Send a DM or email [email protected]

12/01/2026

Allow yourself to experience and feel the ancient therapy of Shirodhara 🪷

An offering for those who are feeling mentally fatigued and overwhelmed by the pace of life.

All treatments are personalised according to your needs.
DM or WhatsApp to make a booking ✨

23/12/2025

We came together to create a sacred pause, guided by the wisdom of Ayurveda and Vedanta.

Thank you for trusting this ancient knowledge and allowing yourself to soften into the process.
If you feel called to learn, explore your creativity, and be held in a nurturing, safe space, keep an eye out for the next offering 🌿

Address

Greenside Ext

Website

https://substack.com/@anandawithanusha?r=3xm8bx&utm_medium=ios&utm_source=stories&shareImageVariant=light

Alerts

Be the first to know and let us send you an email when Ānanda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ānanda:

Want your business to be the top-listed health & beauty business in Greenside Ext?