28/04/2026
The Dirty Dozen. So much fear mongering, but do we really need to worry?
The Environmental Working Group's Dirty Dozen List for 2026 is out. This list includes: spinach, kale, collard and mustard greens, strawberries, grapes, nectarines, peaches, cherries, apples, blackberries, pears, potatoes, blueberries, green beans and bell and hot peppers.
So what does the science say? Well, the Dirty Dozen measures the number of pesticides found on produce samples, but not the amounts. Doses are not taken into account, which is actually what determines safety for consumption. Yes, they did find PFAS (known as "forever chemicals") on the produce samples tested, but PFAS are found throughout our environment (in our food, water and air), including organic fruits and vegetables (which also contajn pesticides). You would need to consume hundreds of servings of these foods per day to experience negative effects from pesticide residues.
Food safety is highly regulated, and takes into account real-world exposure and safety margins. There is no need to fear conventionally grown fruits and vegetables. The foods on this list are all high in essential micronutrients and fibre. It is far more harmful to avoid them. If you prefer organic produce and can afford it, by all means go ahead, but there is nothing wrong with the rest.
