Rhyth-FIT Bounce

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Rhyth-FIT Bounce Rhyth-FIT Bounce - High Intensity - Low impact rebounding suitable for a levels, all shapes and sizes

19/10/2026

It's about to be a great week if we end a Monday like this 🙌

www.rfbounce.co.za

07/10/2026

Finishing a rebounding class feels like we have it all together , we don't, but at least it feels like it. 💪👌

www.rfbounce.co.za

Summer is for a full house rebounding class. Summer is a feeling, and oh, we are feeling it ! www.rfbounce.co.za
07/10/2026

Summer is for a full house rebounding class. Summer is a feeling, and oh, we are feeling it !

www.rfbounce.co.za

15/09/2026

6 weeks postpartum, 3rd week back at training — and this time I'm taking Kirsten's class instead of teaching it. Such a treat to be on the other side of things for a change! 🤣 and baby boy was in for the ride 🤣

www.rfbounce.co.za

14/07/2026

This really is the best fitness vibe in the West Rand.
The energy is crazy and the ladies are even more amazing. Here is to feeling confident this ☀️ summer.

www.rfbounce.co.za

04/06/2026

A circuit felt like a good idea , a mix of HIT training and some strength.



www.rfbounce.co.za

27/05/2026

We are all going through it , but how are you responding to it?

www.rfbounce.co.za

Mondays to Fridays 💪 Our rebounding family .Book a free trial at www.rfbounce.co.za
26/05/2026

Mondays to Fridays 💪 Our rebounding family .Book a free trial at www.rfbounce.co.za

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