Itta Roussos a.k.a Ravi

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Itta Roussos a.k.a Ravi Itta Roussos a.k.a Ravi is a yoga activist. She guides individuals and groups to dynamic healin

Sat Sangat Level 2 Yoga Development Training. The topic is sublime and the tools taught in this training are subtle and ...
27/08/2026

Sat Sangat Level 2 Yoga Development Training. The topic is sublime and the tools taught in this training are subtle and powerful. If you are invested in growing your sadhana practice into the most magical part of your day, this training is for you. Please apply to Ravi at [email protected].

11/08/2026

The Touch of the Master is an archetypal energy that we nurture and grow internally.

Master's Touch meditation works on the subtle capacity of the mind to receive sacred knowledge. The kind that changes you because it shifts how you think about yourself, your life, the universe. Your relationships change because you change. Your impact increases because you stop minimising yourself.

Aad Such - primal truth
Jugaad Such - truth that has always been true through all epochs and time cycles
Haibhee Such - true even now
Nanak Hosee Bhee Such - Nanak says this truth will always be

What is this truth? That there is a reality beyond the one we think is real (and take so seriously). When we dip into the "eternal now" we access a stable state that never changes and therefore is always true.

Imagine being able to hold onto the part of you that never wavers, never doubts, acts with conviction and courage to bring balance and stability into the toughest of situations just by bringing your stable presence into the space. You stabilise by being stable. You bring clarity by being clear. You lead by living a deeper truth than you have ever accessed before.

This is the state of mind that Master's Touch meditation induces.

25/06/2026

Healing retreats are not a luxury. In a time where there are escalating levels of brokenness in hearts, minds, bodies, and spirits, we need inclusive, sensitive spaces where we can heal together. This is a basic requirement for functional living.

The intersection of q***r and trans people with racism creates a particularly vulnerable community. Add any other form of discrimination to this population and the load is unbearable.

No form of western-inclined alternative or mainstream approach can heal this pain. We have to turn inwards and lean on our healing ancestry to transform the pain of rejection into self-discovery and ease.

Healing together undoubtedly offers the most enduring space where ease and self-acceptance can slowly develop. Add in tools to cure internal dissonance and disregulation, and the space is not just healing, it becomes transformative.

We transform vulnerability and brokenness into spiritual leadership. The most rejected among us become the ones who can show the way.

Social Justice is a Spiritual Practice is our mission statement. Without a powerful spiritual practice that gives tools of healing to all, social justice movements continue to replicate patterns of brokenness.



07/05/2026

I am because you are. If you're sick I can't help but be sick too. Somewhere in me I carry the seeds of your illness, just waiting for the right ingredients to sprout. The only protection is my awareness and commitment to dig deep and uncover the hidden within.

And when I heal, you do too. Because somewhere in you, you carry the seeds of my healing, just waiting.

So stop waiting.

In person yoga development training in 2027 in Europe. Details to follow.

Develop yourself beyond serving the needs of a broken system that keeps you broken to serve it's needs.

07/05/2026

The greatest act of resistance now is to take complete responsibility for the state of your body, mind, and spirit. Everything tells us we can't do it, mustn't, we don't know enough, we aren't enough, it's dangerous and irresponsible. And we keep getting sicker. Overall we are much sicker than before. Much. This isn't a call to defy the system. It's a call to turn inwards and find the inner healer and ignore the system. Especially when it clearly can't add anything to your already heavily overloaded plate. Learn the tools that will help you hear.

This is a hands-on training that uses the wisdoms of the Bhagavad Gita as a filter to examine your attachments, beliefs,...
27/04/2026

This is a hands-on training that uses the wisdoms of the Bhagavad Gita as a filter to examine your attachments, beliefs, values, and conditioning; all that holds you in place and treading water in your life.

Spiritual growth is the key teaching of the Bhagavad Gita and the journey of each of us through our mental illnesses is represented by Arjuna, with Krishna as the higher self, guiding us through the morass of our own thoughts.

Gripping stuff when we make the time to take ourselves more seriously than is normally allowed or catered for in the concertinaed time-space continuum we call modern life.

Take a look at my website for other courses coming up this year with Sat Sangat:
Ittaroussos.com

Upcoming healing retreat in Lyon. The work is spreading...❤️🔥🙏🏽
17/04/2026

Upcoming healing retreat in Lyon. The work is spreading...
❤️🔥🙏🏽

We've just completed Sat Sangat's Level 2 live training. A 6-day intensive followed by a 90-day group & individual proce...
16/09/2025

We've just completed Sat Sangat's Level 2 live training. A 6-day intensive followed by a 90-day group & individual process of working through the course material...and, most importantly, all the practices learned.

90 days of practicing in the group and on our own to integrate the 6 days of learning. Practices designed to induce the relaxation response from seers and sages who understood how much we would need these teachings.

It takes 90 days to fully overcome an ingrained habit. In this case, the bad habit of retaining underlying tensions and responding to every situation from the same embodied place of stress. This inevitably produces the same results that continue to confound and confuse.

This was the biggest Level 2 training thus far. Level 1 continues to grow and expand as well. The times we live in call for communal responses to everything, including an ever increasing stress load that is the underlying cause of most noncommunicable disease. Sat Sangat training is helping to build a responsive community that is trained to help.

Sat Sangat means true community. This Yoga development training looks at:How to repair our relationships with all life a...
16/08/2025

Sat Sangat means true community.

This Yoga development training looks at:

How to repair our relationships with all life and energy forms without prioritising human life.

How to fully decolonise Yoga. What it means in the light of how Yoga is currently taught and represented online.

Who has access.

Bringing the philosophies contained in the sacred texts to life by applying them to contemporary challenges facing us.

Our mission statement: Social Justice is a Spiritual Practice.

Social justice can not be truly effective without a disciplined spiritual practice. We see activists burning out after a few short years of effective impact. Spiritual practices that don't look at social injustices can become dangerously egocentric.

An Inclusive training.

Address

188 Regent Street East
Johannesburg

Telephone

+27824416745

Website

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