Corescap Pilates

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Corescap Pilates Pvt , Group, ONLINE Pilates, In studio in Sandton
YouTube Channel bernadenejonathan

18/10/2026

We are retreating in Clarens!

9 - 11 April 2027

Letsatsi Mountain Lodge

Join us for a weekend of ...

- Pilates
- Hikes
- Horse riding
- Padel

Package includes...
- 2 nights accommodation
- All Meals
(Breakfast, Lunch, Dinner)
- All activities Hiking-optional, Horse Riding, Padel, Pilates etc)
- Awesome Goodie bag

Enquire for more details.
Details in BIO
WhatsApp +27814123172

Join us!

APR 2027


13/10/2026

A few of my FAVOURITE things to limber up with.

And you can stand a chance of winning!

Try our full video at home and WIN a "Private Pilates" 1hr session "Online" with our outstanding Pilates instructor, Bernadene.

Head over to our YouTube channel @ Bernadene Jonathan to SUBSCRIBE and leave us a valid comment/opinion/question to stand a chance.

Keep an eye on our channel for the announcement of our winner in November.

Corescap Pilates

Evolve, GROW, Exceed!

Which one of these resonated with you today? Let us know in the comments 🤍Take care of yourself, and each other, this Me...
10/10/2026

Which one of these resonated with you today?

Let us know in the comments 🤍

Take care of yourself, and each other, this Mental Health Day 🌻

29/09/2026

Modify you single leg stretch to your level of skill.

Follow us for more videos to help out with your WORKOUT at home.

Full video
YouTube
Bernadene Jonathan

Evolve GROW, Exceed!

Corescap Pilates

A day to celebrate where we come from, the traditions we carry, and the people we share them with 💛However you celebrate...
24/09/2026

A day to celebrate where we come from, the traditions we carry, and the people we share them with 💛

However you celebrate, we hope your Heritage Day is filled with good food, good company and a little bit of home. 🔥

A moment to pause, reflect and renew. Wishing all who observe a peaceful Yom Kippur 🤍
20/09/2026

A moment to pause, reflect and renew.

Wishing all who observe a peaceful Yom Kippur 🤍

15/09/2026

Ideas to warm up/limbering up.

Use our clips to help with staying Ctive at home.

Evolve, Grow, Exceed!

Corescap Pilates

See our latest video on YouTube Bernadene Jonathan




Happy Rosh Hashanah to our Jewish community 🍯 🍎 Wishing you sweetness, peace and joy.
11/09/2026

Happy Rosh Hashanah to our Jewish community 🍯 🍎

Wishing you sweetness, peace and joy.

We often hear, “But they seemed so put together” or “They had so much going for them.” And somehow, we assume they’re ok...
10/09/2026

We often hear, “But they seemed so put together” or “They had so much going for them.” And somehow, we assume they’re okay because “they’ve got it covered.”

Let this be your reminder to check-in on your loved ones - and REALLY check-in.

Listen without judgement or an answer already prepared. You don’t need to fix anything. Sometimes, they simply want to feel seen, heard and not alone. 🤍

Ask. Listen. Be there 🫶🏼

>>Swipe for ways to show your support

Avoid the end of year rush.Get your vitality points this Saturday. Details on poster.
02/09/2026

Avoid the end of year rush.
Get your vitality points this Saturday. Details on poster.

Address

Johannesburg

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 07:00 - 14:00

Telephone

+27814123172

Website

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