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Wednesday 12:00 - 18:00 Friday 12:00 - 17:00

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Andries Lodder Biokineticist

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Andries Lodder Biokineticist, Medical and health, 60 5th Street, Johannesburg.

30/10/2026

A little celebration for our newest team member! 🍼💙

Today we celebrated Andries and the exciting journey into fatherhood with a special baby shower.

Wishing Andries and his growing family all the love, happiness and special moments as they prepare to welcome their little one. 🧸✨

29/10/2026

Vitality Wellness Day is heading to Houghton! 💙

Join us on Saturday, 21 November 2026 at Gym on 5th, Killarney Country Club and earn up to 32 500 Vitality points in a single day.

📅 Saturday, 21 November 2026
📍 Gym on 5th, Killarney Country Club, Houghton Estate

To book, contact:
Andries (Biokineticist): 083 468 6544
Jana (Biokineticist): 084 609 1651

27/10/2026

Vitality Wellness Day is coming to Bryanston! 💙

Join us on Thursday, 19 November 2026 at The Gym At The Campus and earn up to 32 500 Vitality points in a single day.

📅 Thursday, 19 November 2026
📍 The Gym At The Campus, 14 Trent Crescent, Bryanston

To book, contact:
Andries (Biokineticist): 083 468 6544 or
Jenny (Dietician): 082 805 7779

21/10/2026

Better golf starts off the course.

An effective golf swing depends on three things: thoracic mobility, hip strength, and core stability. These three exercises target each one to help you swing stronger and play longer:

Thoracic rotation (open book): improves upper back mobility for a fuller, more controlled turn
Glute bridge: builds the hip strength that drives power through the swing
Pallof press: develops core stability to maintain posture during rotation

Perform these 2-3 times per week, and stop if you experience pain. If stiffness, recurring niggles or lower back pain are affecting your game, an individual assessment can identify what is holding you back.

Contact Andries Lodder, Biokineticist, to book your assessment.
Tel: 083 468 6544

24/09/2026

Our heritage isn't just about the past.
It is a living, breathing part of who we are, influencing how we connect, create, and grow. 😊

On this Heritage Day, we celebrate the vibrant stories, unique traditions, and rich histories that make our society so unique!✨️

Here’s to respecting where we come from while actively building an inclusive future for all.

Happy Heritage Day from the team at AndriesLodderBiokineticist 💙🇿🇦

10/09/2026

A Biokineticist is a Human Movement Specialist who uses evidence-based exercise to help you recover, improve physical function, manage health conditions and enhance performance. 🏃

From injury rehabilitation and post-surgical recovery to strength and conditioning, injury prevention and sports performance, exercise is tailored to your individual needs and goals.💪🏻

You don't have to be an athlete or injured to benefit from Biokinetics. Whether your goal is to move better, recover stronger, improve your fitness or perform at your best, a personalised approach can make a difference.😊

📍 Bryanston | Killarney
📲 Get in touch with Andries Lodder Biokineticist to find out how we can help you move better and live better.

26/08/2026

Pregnancy doesn’t mean you have to stop moving; but it does mean your body is changing. 🤰🏽🌸

As pregnancy progresses, changes in your balance, posture, joints, breathing, core and pelvic floor can affect how you exercise.

The goal is not to push through these changes, but to adapt your movement to support your body and your stage of pregnancy.

Every pregnancy is different, so your exercise programme should be too. 💗

Swipe through to see what actually changes during pregnancy >>>>>

17/08/2026

REMINDER 💙

VITALITY WELLNESS DAY

A reminder to book your Vitality Wellness Day assessment and make the most of your Vitality benefits.💪🏼

📅 Thursday, 20 August 2026 – Bryanston
📅 Saturday, 22 August 2026 – Killarney

Complete your Vitality Fitness, Health and Nutrition Assessments and earn up to 32,500 Vitality points in one day.

Secure your spot.☺️

For any questions or assistance with your booking, please send us a DM.

We look forward to seeing you there.

14/08/2026

Strength training isn’t just about building muscle — it’s about building a stronger, healthier body for life. 💪🏽🌷

For women, lifting weights can support muscle strength, bone health, metabolism, posture, balance and healthy ageing.

Whether you’re new to strength training or already lifting, there’s a place for resistance training at every stage of life.

🌷 Strong today. Stronger for tomorrow.

Address

60 5th Street
Johannesburg
2193

Opening Hours

Wednesday	12:00 - 18:00
Friday	12:00 - 17:00

Telephone

+27834686544

Website

facebook.com

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