What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 13:30

Dr Celeste Vermaak

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South Africa
Kempton Park
Dr Celeste Vermaak

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Registered Homeopath

03/11/2026

Stress is part of everyday life, but it can affect people in different ways.

For some, it may show up as difficulty switching off. For others, it may affect their sleep, concentration or general sense of balance.

Learning to recognise your personal responses to stress is a valuable first step towards making positive lifestyle choices.

Remember to make time for yourself, too.

For enquiries about consultations, you are welcome to contact the practice.

02/11/2026

We live in a world that constantly encourages us to do more, achieve more and keep going.

But sometimes, the most important thing we can do is pause.

Take a moment to notice how you are feeling. Are you tired? Overwhelmed? In need of a little quiet?

Listening to yourself is an important part of making space for your well-being.

Give yourself permission to slow down. 🌿

If you would like to learn more about the homeopathic consultation process, you are welcome to get in touch.

30/10/2026

Africa Food and Nutrition Security Day 🌿

Nutritious food plays an important role in health and wellbeing, but food security is about more than what we eat. It also means having reliable access to sufficient, safe and nutritious food.

Where possible, everyday meals can include a variety of vegetables and fruit, whole grains, protein-rich foods and adequate fluids. Affordable seasonal produce, beans and lentils can be useful options when planning meals on a budget.

Every household has different needs, resources and circumstances. Small, realistic choices can be a helpful starting point.

What is one practical way your household makes food go further while keeping meals nourishing?

29/10/2026

Making space for yourself 🌿

Everyday life can become busy, and it’s easy to put your own needs last.

Taking a short walk, enjoying a quiet moment outdoors, keeping a regular sleep routine or making time for a meaningful conversation can help create moments of calm in a busy day.

Wellbeing looks different for everyone. The aim isn’t perfection, but finding realistic routines that fit your life.

What is one small thing that helps you feel more grounded during a busy week?

28/10/2026

A stroke is a medical emergency. Recognising the signs and acting quickly can make a difference.

Remember FAST:

- F — Face: Is one side of the face drooping?
- A — Arms: Is there weakness in one arm?
- S — Speech: Is speech slurred or difficult?
- T — Time: Seek emergency medical help immediately.

Other sudden symptoms, such as loss of vision, balance difficulties or a severe unexplained headache, also need urgent assessment.

If you suspect a stroke, call emergency services immediately. Do not wait to see whether symptoms pass.

27/10/2026

Today is World Occupational Therapy Day, a chance to recognise how everyday activities contribute to independence, participation and quality of life.

Occupational therapists support people in finding ways to take part in meaningful daily activities, which may include self-care, work, learning, hobbies and community life.

Small adaptations and the right professional support can make everyday tasks more manageable for many people.

26/10/2026

Wellbeing is not always about making big changes. Sometimes, it begins with small, consistent habits: allowing yourself time to rest, enjoying a nourishing meal, getting outside for fresh air, or making space for a quiet moment.

There is no single routine that suits everyone. The aim is to find realistic habits that fit your needs and daily life.

What is one small habit that helps you feel more grounded?

23/10/2026

🌍 World Polio Day — 24 October

Polio is a viral disease that can affect the nervous system and, in some cases, cause permanent paralysis.

World Polio Day raises awareness of the ongoing global effort to eradicate polio and protect communities.

Important public-health measures include:
• Keeping vaccinations up to date according to national recommendations.
• Accessing reliable health information.
• Consulting an appropriate healthcare professional about vaccination questions.
• Supporting public-health efforts to protect children and communities.

Vaccination remains a key tool in preventing polio. Continued awareness and immunisation efforts are important to protecting future generations.

22/10/2026

🌿 Healthy routines don't have to be complicated

Looking after your health isn't about doing everything perfectly.

It can mean making realistic choices that fit your circumstances:

• Eating a variety of foods.
• Moving in ways that suit your abilities.
• Keeping a regular sleep routine where possible.
• Taking breaks during a demanding day.
• Making time for connection and activities you enjoy.

Our needs change throughout life, and a routine that works for one person may not work for another.

What's one everyday habit you'd like to give more attention to?

21/10/2026

🥗 Nutrition awareness: understanding iodine

Iodine is an essential nutrient that the body needs to produce thyroid hormones. These hormones play an important role in growth, development and metabolism.

Sources of iodine can include iodised salt, dairy products, eggs and some seafood. The amount in foods varies.

A few things to remember:
• Use iodised salt where appropriate, while keeping total salt intake within recommended limits.
• A varied diet helps provide a range of essential nutrients.
• Avoid taking iodine supplements without appropriate advice, as too much iodine can also be harmful.

Individual nutritional needs vary. Speak with an appropriately qualified healthcare professional about specific concerns.

Address

222 Monument Road
Kempton Park
1619

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:30

Website

http://www.health-world.co.za/

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