Go Sauna Cape Town

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Go Sauna Cape Town Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Go Sauna Cape Town, Health spa, camps bay, Kempton Park.

This week only! 🔥🌊We’re back from Monday 26 October at 4pm in Camps Bay, with our usual schedule back on for the week.C...
23/10/2026

This week only! 🔥🌊

We’re back from Monday 26 October at 4pm in Camps Bay, with our usual schedule back on for the week.

Come for the heat, stay for the ocean. We’ll see you by the fire!

What’s on this week with GoSauna ⬆️We’ve got some special events lined up this week: This Saturday, we’re gonna be at Th...
15/10/2026

What’s on this week with GoSauna ⬆️

We’ve got some special events lined up this week:

This Saturday, we’re gonna be at The President Hotel for an event with Healing Earth.
There will be yoga, a wellness brunch and a hands on beauty kitchen. The perfect way to spend your Saturday! ✨

You can book tickets by emailing [email protected]

This Wednesday we’re also teaming up with Element Africa for a private event. Make sure to check the post below or our stories to get all the details.

Click the link in bio to book your next Sauna session ♨️

16/09/2026

In need of recovery? GoSauna has got you sorted😉.

The benefits?
→ Relax tired muscles
→ Support circulation
→ Ease post-workout soreness
→ Help your body unwind
→ Take a moment to recover

Here’s how our athletes felt a day after their session,

Seb: “I felt great after the sauna. My body felt fresh and I slept like a dream. From a long training amp I had accumulated quite a bit of fatigue but the sauna seemed to make it vanish. I now feel ready for the competition ahead.”

Sam: “I had amazing sleep, and woke up feeling energised. I felt a lot less fatigued the following day than prior to the sauna. And would definitely recommend it to anyone training for an upcoming sports event or any athlete wanting effective recovery.”

Athlete or not, everyone deserves a rest and reset.

Remember to hydrate before and after, and listen to your body during your session.

Contrary to popular belief, things are starting to warm up… So here’s a recap of what GoSauna’s been up to this winter ♨...
01/09/2026

Contrary to popular belief, things are starting to warm up… So here’s a recap of what GoSauna’s been up to this winter ♨️

Massive shoutout to our Sauna Guru’s for keeping the
heat and keeping the vibe.
And a massive thank you to everyone for supporting us during these cold months. Nothing is better than a warm smile 🫶

Contrary to popular belief, things are starting to warm up… So here’s a recap of what GoSauna’s been up to this winter ♨...
01/09/2026

Contrary to popular belief, things are starting to warm up… So here’s a recap of what GoSauna’s been up to this winter ♨️

Massive shoutout to our Sauna Guru’s.
And a massive thank you to everyone for supporting us during these cold months. Nothing is better than a warm smile 🫶

Did you miss us? Because we missed you! 🔥 is back in action! Come swing by and enjoy the heat. Make sure to keep your c...
29/07/2026

Did you miss us? Because we missed you! 🔥

is back in action! Come swing by and enjoy the heat.

Make sure to keep your calendar open for the Senses experience. Check out our two previous posts to get all the information. Trust us, you don’t want to miss out 😉

Did you miss us? Because we missed you! ♨️ is back open this Wednesday. Come join us this week for some heat.😉Keep your...
28/07/2026

Did you miss us? Because we missed you! ♨️

is back open this Wednesday. Come join us this week for some heat.😉

Keep your calendar open for our Senses experience this Friday and Saturday, an experience that you don’t want to be missing out on! Check our last post for all the details.

There’s nothing quite like slowing down enough to notice what your senses are trying to tell you.Join us for SENSES, a u...
13/07/2026

There’s nothing quite like slowing down enough to notice what your senses are trying to tell you.

Join us for SENSES, a unique 90-minute experience with award-winning poet Zizipho Bam, blending poetry, sauna, meditation and cold plunge.

Together we’ll explore what we see, hear, smell, feel and say, using guided writing prompts before stepping into a restorative sauna journey by the sea.

✨ No writing experience needed.
🍵 Tea & refreshments included.
📍31 July – Camps Bay
📍2 August – Blouberg
💚 R350 per person

Spaces are limited.

Book via the link in our bio. 🔗

04/07/2026

📍Saunders Rock, Cape Town.

GoSauna offers some of the best oceanic views of Cape Town, all within the comfort of our sauna.

Unwind. Pause. Relax.

26/06/2026

There’s really no place we’d rather be!

offers you more than a sauna experience. Come for the heat, stay for the vibes. ✨

Tag someone who needs a sauna. 😉♨️

Link in bio to book your session today!

Address

Camps Bay
Kempton Park

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