Cecile Love&Light

11/10/2026

11/10/2026

What a great group of ladies so talented and ready to share their expertise with like minded individuals.

We look forward to the next one in February it’s going to be a couples retreat day as it’s the month of love ❤️ so look out for the date. But you are most welcome to come alone.

04/10/2026

08/09/2026

Look what’s inside the box—every single box represents an Imagine Challenge 2026 entry!

Packed with incredible goodies, each entry directly equals one vital breast cancer screening.

I used to dislike running, but with inspiration of incentives to Support a great cause and Techniques like Nia to be body aware, I actually find myself enjoying a 5k run!

Like and follow I Love Bo***es, the products shared and the nia technique - let’s be body aware and share the care!









With Love&Light,
Cecile

01/09/2026

🌼🌸✨Happy Spring! 🌱💃🌈

31/08/2026

Hello Beautiful Beings!

May the new season bring beauty, creativity, abundance and loads of Love in your daily experiences 🌸

Nia with me on

🪷Mondays 10h30 Lotus Studio Knysna

🌼Tuesdays 07h45 Knysna Montessori School

🌸Wednesdays 08h30 @ Studio on Main Sedge (THIS Wed we will be Fairy Knowe Hotel garden)

🌺 Wednesday 11h00 Kyla Cloete (from 9 Sept)

🪷Wednesdays 17h15 Lotus Studio Knysna

🌱Thursdays 07h15 in person AND Online The Space Between | Well-being Retreat Centre

We’re excited to give the Nia a chance in Person AND online simultaneously on Thursdays 07h15 ✨ Now you can move with your friends all over the world 🌎

Plus I am filling in for Emma with Pilates 07h15 (infused with Nia FLOORplay) The Space Between | Well-being Retreat Centre on:

- Friday 4 Sept
- ⁠Monday 7 Sept
- ⁠Friday 11 Sept

AND join myself and Hermien from Hermien Grobler for a BODY AWARENESS Skillshop Namo Natural Health on Saturday 12 September 9-12 🎶

🎶💕🌼🌈🌱🗺️

With Love&Light
Cecile

28/08/2026

You are invited to step in with curiosity

Come home to your body at our BODY AWARENESS SKILLSHOP

In one morning, we’ll guide you through 3 ways to listen inward:

✨ Move — Nia technique: joyful, mindful movement

✨Breathe — Breathwork: to release and reset

✨Listen — Sound journey: to soften and receive

This is not a performance, this is a space to feel, move, and hear yourself again.

When: Sat 12 Sept | 9AM – 12PM
Where: Namo Exercise Studio, Still Bay Namo Natural Health
Investment: R440 pp

Hosted by:
Cecile Cecile Love&Light 079 318 4025

Hermien Hermien Grobler .co.za 076 643 2014

Spaces are limited. DM us or WhatsApp to book your spot.

23/08/2026

Discover a revolutionary approach to fitness and holistic movement practices with the Nia Technique.

We invite you to embark on a transformative journey with Cecile, combining mind, body, and spirit, elevating your overall wellbeing in a joyful and uplifting way.

Nia is more than just a workout; it’s a lifestyle and an empowering experience that celebrates the body’s natural ability to move with joy and grace. Born from a fusion of dance, martial arts, and mindfulness, Nia offers a unique blend of expressive movement that cultivates strength, flexibility, and balance in a holistic manner.

www.thespace-between.co.za