Hara Shanti Wellness

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Hara Shanti Wellness

Wellness & mindfulness retreats 🌍
Nervous-system focused • science-informed • soulful
For those ready to slow down properly
↓ Join the next retreat

05/11/2026

You don't need to be flexible to practise yoga.

You don't need to touch your toes.

You don't need the right body.

You don't even need to be particularly good at slowing down.

You simply need a willingness to notice.

The practice begins there.

03/11/2026

02/11/2026

You don't have to be struggling to need a pause.

Sometimes you simply need a little more space.

Space to step away from the noise.
Space to notice what's happening within.
Space to create without needing to be good at it.

Creative Calm is a gentle day of art therapy, mindfulness, movement, rest and connection — created for anyone who feels drawn towards a quieter kind of experience.

Perhaps this is your invitation to slow down.

14 November | Dune Ridge Country House

Details via the link in our bio or get in touch with us directly. 🤍

30/10/2026

Something is emerging… 🤍

Our November Wellness Saturday is a little different — a gentle day of creativity, connection and slowing down, with qualified art therapist Shannon Hanna joining us for a special art therapy experience.

And for those who can't commit to the full day, we've also created a shorter workshop option.

Full details are on the flyers below. 🌿

29/10/2026

We believe food is part of the experience.

Not something to “get through”.

Not something to earn.

Not something to feel guilty about.

Food is nourishment.

Conversation.

Pleasure.

Connection.

And sometimes the best part of the day is simply sitting around a table together.

27/10/2026

There are days when we need to learn something new.

There are days when we need to be still.

And sometimes we need both.

Our retreats bring together learning, movement, nourishment, nature and spaciousness — without trying to fill every minute.

Explore the next experience.

23/10/2026

Something is emerging. ✨

A day to slow down, step away from the noise, and explore another way of reconnecting with yourself.

More to come…

14 November 2026
Dune Ridge Country House

Save the date. 🤍

22/10/2026

Not everything needs to be a wellness practice.

Sometimes we simply need less input.

15/10/2026

A question worth sitting with.

No answer required.
Just something to carry with you this week.

Address

Kouga

Website

http://www.harashanti.com/

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