The Movement & Rehab Studio

Home
South Africa
Mossel Bay
The Movement & Rehab Studio

Movement • Mobility • Strength • Rehabilitation
Helping you move better, get stronger & feel confident in your body.

For stiffness, pain, weakness, reduced mobility & getting back into exercise safely. Registered Biokineticist
Voorbaai • Hartenbos

27/10/2026

🩷 Beweeg Beter. Voel Sterker. Voel op jou Beste! 💪✨

Pilates is meer as net oefening — dis ’n belegging in JOU! 🌸💕

26/10/2026

💗 Jou gesondheid begin by jou daaglikse keuses! 💪✨

Beweeg meer. Eet beter. Drink water. Sorg vir jouself. 🌿

Klein veranderinge. Groot verskil! 🩷

📲 Gereed om jou gesondheid eerste te stel? WhatsApp my vandag op 078 312 2226 en begin jou pad na ’n gesonder, sterker jy!

The Movement & Rehab Studio
Beweeg beter. Leef beter. 💙

21/10/2026

Busy day? Your body probably has a favourite place to show it. 😅

Maybe your shoulders start creeping up.
Maybe your jaw gets tight.
Maybe your hands start gripping everything.

Or maybe yours shows up somewhere completely different.

There’s no right answer here, we’re just curious about your pattern.

Where do you notice it first? Tell us below. 👇

21/10/2026

🩷 Hello Reebok / Klein Brak Rivier! We’re so excited to bring MAP Movement to your area! 🩵

I can’t wait to meet you and help you move better, get stronger and feel your best! 💪✨

Our Movement Classes combine Pilates-based exercises, mobility, strength training and rehabilitation techniques to help you move with greater ease, build strength and take better care of your body.

You don’t have to be fit to start — I’ll meet you where you are and work with what your body needs. 🤍

📍 Reebok / Klein Brak Rivier
📅 Tuesdays
⏰ 8:00 AM & 9:00 AM

Small-group movement training led by a Biokineticist, with exercises adapted to your body and individual needs.

✨ More than Pilates. Movement training for real life.

📲 WhatsApp 078 312 2226 to find out more or book your spot.

I look forward to moving with you! 🩷🩵

20/10/2026

✨️Voel jy styf, swak of uit vorm?✨️

Wil jy graag begin oefen, maar weet nie waar om te begin nie? Of voel jy dat jou liggaam nie meer beweeg soos voorheen nie?

Jy hoef nie reeds fiks of sterk te wees voordat jy begin nie. ❤️

By The Movement & Rehab Studio help ek jou om stap vir stap:

🩵 Beter te beweeg en jou mobiliteit te verbeter
💗 Krag en selfvertroue op te bou
💙 Styfheid aan te spreek en meer gemaklik te beweeg
🌿 Weer met meer vertroue aan jou liggaam te werk

As Biokinetikus en Movement Specialist kombineer ek Pilates, kragoefening, mobiliteit en rehabilitasie om beweging by jou liggaam en jou behoeftes aan te pas.

Jy hoef nie alles self uit te figure nie. Kom ons vind die regte beginpunt vir jóú. 🌷

📍 Sable Office Park, Voorbaai – Hartenbos
📱 WhatsApp my by 078 312 2226 om meer uit te vind of ’n afspraak te maak.

✨ The Movement & Rehab Studio
Move Better. Live Stronger. Feel Your Best.

16/10/2026

💗 Jou ruggraat doen elke dag soveel vir jou — kom ons gee hom ook ’n bietjie liefde! 🩵

As jy graag beter wil beweeg, sterker wil voel of jou mobiliteit wil verbeter, is jy baie welkom by The Movement & Rehab Studio. 🌸

Ek help jou graag om ’n oefen- en bewegingsplan te vind wat by jou en jou liggaam se behoeftes pas.

📲 Stuur gerus vir my ’n WhatsApp by 078 312 2226. Dan gesels ons en reël ’n afspraak wat jou pas. Ek sien daarna uit om jou te help! 🤗

📍 Sable Office Park, Voorbaai – Hartenbos

✨ Klein treetjies, beter beweging en ’n sterker jy!

13/10/2026

✨ PILATES REFORMER | INDIVIDUELE SESSIES✨️

Wil jy beter beweeg, sterker word en meer selfvertroue in jou liggaam hê?

Pilates Reformer bied ’n persoonlike benadering tot beweging, met die fokus op krag, beheer, stabiliteit en mobiliteit. Elke sessie word aangepas by jou liggaam en individuele behoeftes.

By The Movement & Rehab Studio word jou sessies deur ’n Biokinetikus begelei, met die doel om jou te help om beter te beweeg en met selfvertroue sterker te word. 💪

📍 Sable Office Park, Voorbaai – Hartenbos
📲 WhatsApp 078 312 2226 vir navrae of om jou sessie te bespreek.

Beweeg Beter. Word Sterker. Beweeg met Selfvertroue. 🌸

12/10/2026

05/10/2026

Your feet are doing a lot more than getting you from A to B. 👣

Every time they meet the ground, they’re picking up information about pressure, contact and what’s underneath you. Your brain uses all of that to help you adjust and respond.

Pretty clever for something we spend most of the day hiding in shoes. 😄

Next time you’re barefoot, take a second to notice what you can actually feel.

Want to discover more about how your body works?

Explore MAP at https://www.mapmovement.co.za/

Address

8 Rooken Smith Street; Voorbaai
Mossel Bay
6500

Website

http://movementrehabstudio.co.za/

Alerts

Be the first to know and let us send you an email when The Movement & Rehab Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.