Run/Walk For Life Vanderbijlpark

22/10/2026

🏃‍♀️❤️ JOIN RUN WALK FOR LIFE TODAY! ❤️🏃‍♂️
You don’t have to do it alone. Whether you choose to attend your local club or join us remotely, you can still experience the support, motivation and accountability that comes from being part of a team.
You’ll still feel like you’re part of a club. A community. A family. 🤝
You’ll have people cheering you on, keeping you accountable for your sessions, celebrating your progress and encouraging you when you need that extra push.
🌟 Your journey. Your pace. Your goals. Our team.
So, what are you waiting for?
Join Run Walk for Life today and let’s get moving together! 💪🏃‍♀️🏃‍♂️


Michelle 060 774 8201

20/10/2026

19/10/2026

🏃‍♀️❤️ JOIN RUN WALK FOR LIFE TODAY! ❤️🏃‍♂️
You don’t have to do it alone. Whether you choose to attend your local club or join us remotely, you can still experience the support, motivation and accountability that comes from being part of a team.
You’ll still feel like you’re part of a club. A community. A family. 🤝
You’ll have people cheering you on, keeping you accountable for your sessions, celebrating your progress and encouraging you when you need that extra push.
🌟 Your journey. Your pace. Your goals. Our team.
So, what are you waiting for?
Join Run Walk for Life today and let’s get moving together! 💪🏃‍♀️🏃‍♂️


Michelle 060 774 8201

17/10/2026

Hot day? Don’t let the heat catch you off guard!

When temperatures rise, it’s important to take extra care while staying active. Try these simple ways to keep cool:

1. Hydrate regularly: drink plenty of water throughout the day, especially before and after exercise.
2. Choose cooler times: avoid exercising during the hottest part of the day and look for shaded routes where possible.
3. Eat hydrating foods: watermelon, cucumber, strawberries and lettuce are packed with water and can help keep you hydrated.
4. Dress for the weather: lightweight, breathable clothing can help you stay more comfortable.
5. Listen to your body: if you feel dizzy, weak, nauseous or unusually tired, stop exercising, find a cool place and rehydrate.

17/10/2026

Chewy and Nick Receiving their Progressive Marathon Medals.

She did so well(Keeping her dad on his toes)
Keeping him motivated to finish. 👏👏👏👏🥇🥇

13/10/2026

🌟 A HUGE WELL DONE TO EVERYONE IN THE HEALTH RESET CHALLENGE! 🌟

I am SO incredibly proud of each and every one of you! You continue to surprise me with how much you are improving and how hard you are pushing yourselves. ❤️

Even your yoga sessions are getting better and better! 🧘‍♀️💪 You are losing weight, shedding centimetres, building strength, and, most importantly, showing up and giving it your absolute best.

And today, despite the extremely hot weather, you still showed up and gave it your all! That commitment and dedication deserve to be celebrated. 👏🔥

To everyone watching from the sidelines, I just want to brag a little about our amazing Health Reset Challenge members! 😍 From boot camps to yoga and everything in between, you guys are doing exceptionally well. Your effort, progress, determination, and willingness to keep going make me incredibly proud.

You are proof that consistency, commitment, and a positive attitude make a difference! 🏆❤️

Well done, everyone! Keep going, keep growing, and keep believing in yourselves. I am so proud of what you have achieved, and I truly hope to see every one of you back in the Health Reset Challenge next year!

You are all absolute stars! 🌟💚

10/10/2026