Esti Smit Biokineticist

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Esti Smit Biokineticist

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Improvement through movement

05/11/2026

The emotional stability of your friendly Bio! - Jokes! l Love what I do 😮‍💨🤣

03/11/2026

Pain is usually where the problem shows up, not where it starts.

That's why your first assessment with us isn't a workout. It's an investigation.

Here's what happens:
1️⃣ We listen first: your history, your goals, and what your body has been telling you.

2️⃣ We test how you move, how stable your joints are, and how well each muscle switches on.

3️⃣ We look for the small signs most people miss, like a slight shake when the signal from your brain to a muscle isn't coming through smoothly.

Then we build a plan around you, not around the sore spot.

For many of our clients, it's the first time their pain or old injury finally makes sense.

📍 Your biokineticist in Paarl, at Winelands Medical Centre

👉 Book your first assessment via the link in bio.

Has your pain ever moved around, or come back after you thought it was gone? Tell us below 👇

capewinelands

13/10/2026

01/09/2026

🏃‍♀️ RUNNER MYTHS VS TRUTHS

There’s a lot of advice out there about running, but not everything you hear is true.

From "pain is just part of being a runner" to “you only need to see a biokineticist when you’re injured,” some common beliefs can actually hold you back from becoming a stronger, more resilient runner.

Swipe through to see which running myths are worth leaving behind 👀➡️

Your running isn’t just about mileage. It’s about having the strength, stability, control and capacity to handle the demands you place on your body.

💪 Run strong. Run smart. Stay active.

27/07/2026

🏃 Every runner has a weak link.

The question is... do you know yours?

Our Dynamo assessment measures muscle strength objectively so we can identify imbalances before they become injuries.

Train smarter. Run further. Stay injury-free.

DM us to book 💪

09/07/2026

Every runner has strengths and weaknesses. You just can't always feel them.

A strength assessment helps identify muscle imbalances and weak areas that may be affecting your performance or increasing your injury risk. With objective measurements, we can create a targeted plan to help you run stronger, move better, and train with confidence.

🏃‍♀️ Run smarter. Train with purpose.

03/07/2026

We made every shot... now it’s your turn. 😉🏆

You have to comment your current sport or hobby below! 👇

Whether you’re a runner, cyclist, CrossFitter, golfer, gym-goer, dancer, or just chasing your kids around all day, we want to know!

Let’s see what everyone in our community is up to. ⬇️

01/07/2026

Bad posture doesn’t just affect how you look, it can lead to neck pain, back pain, headaches, and even reduced performance.

The good news? You don’t have to live with it.

At Esti Smit Biokineticists, we’ll assess what’s causing your posture issues and create a personalised plan to improve your posture, reduce pain, and help you move with confidence.

📍 Based in Paarl
📅 Book your assessment today and let’s get you standing tall again.

12/06/2026

These moments happen more often than you’d think... and we absolutely love them! 😂

There’s never a dull moment in the life of a Biokineticist. 🤣

05/06/2026

Address

3 New Eskdale Street. Medicentre
Paarl
7646

Telephone

+27729761332

Website

https://www.estismitbio.com/

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