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Made to be Well with Dr Lindeque We are passionate to serve you with cutting edge, exciting information to be healthy and whole. YOU

What did the doctors eat today? 🍋 French Lentil Salad with Feta, Green Olives & toasted Almonds 🫒https://zestfulkitchen....
14/09/2026

What did the doctors eat today?

🍋 French Lentil Salad with Feta, Green Olives & toasted Almonds 🫒
https://zestfulkitchen.com/french-lentil-salad-recipe/

🤩We have delicious Beluga and French Du Puy Lentils in stock at CompPharm! Their sturdy structure makes them ideal for grain bowls, cold salads, side dishes, or warm braises where individual definition matters.
Call (056) 817-2275 or WhatsApp (060) 528-2910 to place an order.

🌟French lentils (Du Puy) are small, slate-green or dark greenish-gray legumes known for holding their firm, shape-abiding texture and rich, peppery flavor when cooked. 🌟Beluga lentils are tiny, black, glossy legumes. They hold their shape and do not turn mushy when cooked. The flavor is rich, earthy, and nutty.

What did the doctors eat today? 💚💜 Green & Purple Veggie Bowl:Edamame, Avo, Purple Sweet Potato, Quinoa, Beetroot & Bake...
21/07/2026

What did the doctors eat today?
💚💜 Green & Purple Veggie Bowl:
Edamame, Avo, Purple Sweet Potato, Quinoa, Beetroot & Baked Brinjal (with olive oil, smoked paprika, pink salt). I made a dressing with fresh lemon juice, tahini, pomegranate molasses, trocomare seasoning.
No recipe.

What did the doctors eat today? 😂 AI Plantbased “Burger”. I googled: “Vegetarian Burger with Chickpeas, Lentils, Pumpkin...
23/06/2026

What did the doctors eat today?

😂 AI Plantbased “Burger”.
I googled: “Vegetarian Burger with Chickpeas, Lentils, Pumpkin Seeds and Carrot”. It was delicious, only a bit crumbly. I used rolled oats and left the patties in the fridge for 3 1/2 hours. Think I will use intant oats next time and maybe add an egg.
I made a sauce with tahini, fresh lemon juice, honey, salt, smoked paprika. Served it with baby/micro greens, tomato and mature Gouda. 🍔

What did the doctors eat today?🥜Peanut Butter Tempeh, Kale, Smashed Baby Potatoes & TomatoI love the taste of this chick...
23/10/2025

What did the doctors eat today?
🥜Peanut Butter Tempeh, Kale, Smashed Baby Potatoes & Tomato
I love the taste of this chickpea tempeh from WW- I can eat it straight from the bag… “Tempeh is made from cooked beans, not raw. The beans are first cooked, then mixed with a starter culture and fermented, which binds them into a solid block”
Recipe from No Meat Athlete Cookbook.
https://www.takealot.com/no-meat-athlete-cookbook/PLID43140900

What did the doctors eat today? 🥦 Stirfry with Tofu on Italian Slow-dried Pasta.Cube Firm non-GMO Tofu, sprinkle with So...
29/08/2025

What did the doctors eat today?
🥦 Stirfry with Tofu on Italian Slow-dried Pasta.
Cube Firm non-GMO Tofu, sprinkle with Soy Sauce and bake in oven for few minutes.
Veggies: Onion, Garlic, Sweet Pepper, Baby Pak Choi, Carrot, Broccoli, WW Green Slaw Mix (cabbage, broccoli, celery, spinach, kale, spring onion)
No recipe

What did the doctors eat today?🌟 Salmon, Orange Sweet Potato & Red Lentil Fish Cakes (with red onion, flat leaf parsley,...
16/08/2025

What did the doctors eat today?
🌟 Salmon, Orange Sweet Potato & Red Lentil Fish Cakes (with red onion, flat leaf parsley, chickpea flour, eggs, herbamare) and Salad (micro greens, sweet pepper, celery, tomatoes, avo)
No recipe

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