Using a holistic approach to health I support you in implementing lifestyle changes by drawing on your strengths. Functional Medicine is a holistic approach to health which looks deeper than just your current symptoms and focuses on the root cause of disease. Lifestyle choices contribute to your physical and emotional well being. Illness is often caused by a misalignment between the various dimensions that make up your life. As a Functional Medicine Certified Health Coach I partner with you and provide support to implement and sustain healthy lifestyle changes to create balance in your life. This includes working in the area of nutrition, movement, self-care, sleep, stress management and relationships. Through one-on-one sessions, I help you understand how these elements impact your physical health. Frustrated with my health issues, weight struggles and the lack of answers led me to do my own health research. I discovered the holistic approach to health which I then applied to myself. The positive results I saw and my passion to learn more inspired me to complete studies in Functional Medicine Health Coaching so that I can help others facing health struggles. Coaching sessions includes a personalised approach where we use your strengths in achieving your health goals. Further, at the request of clients I can collaborate with your Doctor regarding your health. Clients are offered a free 15 minute session to see if we are the right fit for each other. Once we have agreed to work together, my package includes a 1- hour Foundation session followed by five 30-minute follow-up sessions.
