Curls n' Crunches

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Curls n' Crunches Personal training for women in a private studio. Based in Port Elizabeth.

18/08/2026

Our small-group classes are designed for women who want to build strength, improve mobility and tackle those everyday aches and pains through exercise. 💪🏼

With a maximum of 4 ladies per class, you get the benefits of a group setting with plenty of individual attention!

✨Comment on this post or send me a message to get more info.

🌱 Designed for Women Who’ve Never Exercised Before 🌱Have you been thinking about starting exercise, but don’t know where...
04/06/2026

🌱 Designed for Women Who’ve Never Exercised Before 🌱

Have you been thinking about starting exercise, but don’t know where to begin? 🫣

Starting can feel overwhelming, especially if you’ve never exercised before.

My passion is helping women build confidence, feel stronger in their bodies, and discover that exercise doesn’t have to be intimidating.

Whether you’re navigating menopause, struggling with low energy, or simply want to improve your health, I’ll guide you every step of the way in a supportive, beginner-friendly environment.

🌷 No fitness experience required
🌷 Train at your own pace
🌷 Private studio sessions

đź“ž Send me a message to find out more about available time slots and how I can help you get started.

🌸 New Group Session 🌸Our small group classes are designed especially for women who want to feel confident, capable, and ...
16/02/2026

🌸 New Group Session 🌸

Our small group classes are designed especially for women who want to feel confident, capable, and connected to their bodies. 💪🏼

With only 4 women per class, you’ll get focused attention, guidance on correct form, and a supportive space to move at your own pace. Whether you’re a complete beginner or more experienced, you are absolutely welcome here. 🤗

đź“žFeel free to message us on Facebook or WhatsApp +27815775249 for more info.

❗️New Buddy Training Slots Available!❗️I’ve had a spot open up in my women’s personal training schedule for:🗓 Tuesdays &...
12/01/2026

❗️New Buddy Training Slots Available!❗️

I’ve had a spot open up in my women’s personal training schedule for:
đź—“ Tuesdays & Thursdays
⏰ 16:30

This is a Buddy Session, which means you train with at least one other woman - whether that’s your daughter, mom, sister, bestie, or gym buddy. Training together keeps you motivated, accountable, and makes workouts way more fun. 🥳

Don’t have someone to bring? No stress - I’ll match you with a suitable training partner.

Spots are limited, so if this time suits you or you want to find out about other available time slots, send me a message and let’s get you moving! 🌸

Address

Port Elizabeth

Telephone

+27815775249

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