Sports Recovery Hub- P.E.

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Sports Recovery Hub- P.E. Welcome to SRH.

Your go-to destination for recovery and wellness, where we help you recover, recharge, perform at your best, and feel your best - whether you’re an athlete or simply looking after your body and wellbeing.

20/10/2026

Olympic speed climbers Jay-D Muller and Aniya Holder at the Hub shortening the rest week💪🏾

19/10/2026

Tight neck? Stiff shoulders? Sore lower back?

Sometimes all you need is… a proper sports massage.

Book yours with the link in bio💪🏾

14/10/2026

The best thing you’ll spend money on this week? Recovery!

Book your massage on Fresha

13/10/2026

New to sports massage? You’re in good hands.💪

Tell us what’s wrong, we’ll take it from there.

Link in bio to book on Fresha💪

Infrared sauna vs cold plunge. Which one’s for you?Swipe for temps, session lengths and what each does to your body. Or ...
07/10/2026

Infrared sauna vs cold plunge. Which one’s for you?
Swipe for temps, session lengths and what each does to your body.
Or simply do both💪

Which do you prefer?

06/10/2026

Neck. Shoulders. Upper or Lower back.
Whatever’s holding the tension, we’ll find it.

Where do you need help?

05/10/2026

Your October event calendar just got a recovery plan.
From the Bay Run to the Nelson Mandela Marathon, SRH has you covered between every start line💪🏾
Book now via the link in bio.

Racing Ironman Mossel Bay? Let’s help you be at your best!🏊🚴🏃Our Ironman Mossel Bay Recovery Package includes:❄️ Cold pl...
02/10/2026

Racing Ironman Mossel Bay? Let’s help you be at your best!🏊🚴🏃

Our Ironman Mossel Bay Recovery Package includes:
❄️ Cold plunge x 2
🦵 Compression boots x 2
💆 Sports massage x 1

Valued at R1950, yours for R1250.
Valid between now and 21st November.

Book via DM or on Fresha (link in bio).

01/10/2026

What a few minutes in the cold can do:
- Eases muscle soreness after hard sessions
- Spikes noradrenaline, so you feel alert and switched on
- Lifts mood and focus straight after

5 minutes is all you need. Start short if you’re new.

Book your plunge at Sport Recovery Hub via the link in bio

Address

145 Main Road, Bloomingdale Lifestyle Centre
Port Elizabeth
6070

Telephone

+27605343167

Website

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