Chanel Smith Biokineticist

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Chanel Smith Biokineticist

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09/11/2026

Scared to exercise alone or don't know where to start?

We monitor your vitals before, during and after exercisee.

Exercise in a medically supervised environment.

Bad cholesterol increases your risk of heart disease. Exercise has a direct positive effect on cholesterol!

Exercise IS medicine!

15/01/2026

We are part of the Bestmed Tempo Programme. Contact us to find out more or book an assessment. This is FREE of charge to Bestmed members.

13/01/2026

Make today count!

06/01/2026

May this year bring you peace and joy!

#2026 &joy biokinetics

26/02/2025

Moving Through Pain – How Biokinetics Can Help Chronic Conditions.
Living with a chronic condition like arthritis, osteoporosis or fibromyalgia? Movement might feel like the last thing you want to do, but the right kind of exercise can actually relieve pain. Biokinetists use scientifically-backed movement programs to strengthen muscles, improve joint stability, and reduce discomfort—helping you live with more ease and mobility.

Chronic pain doesn’t have to control your life. Let’s move towards relief together.

🌟 Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

19/02/2025

The Final Step to Recovery – Why You Shouldn’t Stop Rehab Too Soon! You’re feeling better. The pain is gone. You’re back at work. But is your body truly ready?

Final-phase rehabilitation is crucial for preventing re-injury, restoring full function, and ensuring long-term strength and mobility. This is where a biokineticist comes in—designing scientifically-based physical activity programs to safely transition you from recovery to peak performance.

Rehabilitation doesn’t stop when the pain stops. Let’s make sure you’re fully prepared for whatever life throws at you.

17/02/2025

As part of Healthy Lifestyle Month, let's talk 'Diabetes & Exercise' - it's more than just weight loss! When it comes to managing Type 1 & Type 2 diabetes, movement is just as important as medication.

Regular physical activity helps:
🔹 Control blood sugar levels
🔹 Improve insulin sensitivity
🔹 Reduce the risk of diabetes-related complications

But not all workouts are safe for everyone. A biokineticist creates structured, tailored programs that work with your condition - not against it.

Managing diabetes is about more than just diet. Let’s move towards better health together. Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

14/02/2025

Movement & Healing! Illness can make you feel powerless, but movement gives you back control.

For those recovering from illness or surgery, biokinetics offers structured, progressive rehabilitation to restore strength, mobility, and confidence. Even small, gentle movements can make a big difference.

Healing isn’t just about rest—it’s about moving in the right way. Let’s take that first step together.
Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

10/02/2025

Aging doesn’t mean slowing down—it means moving smarter! As we get older, we face challenges like decreased muscle mass, joint stiffness, and a higher risk of falls.

Biokinetics focuses on maintaining physical abilities through scientifically based movement programs. Strength training, balance exercises, and mobility drills help keep you independent, active, and strong well into your later years.

Aging is inevitable—how you age is up to you! Let’s move with intention.

Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

05/02/2025

This month in South Africa we're celebrating Healthy Lifestyle Awareness Month!

What Does ‘Healthy’ Really Mean? We often think of health as simply being free of illness. But real health is about movement, balance and sustainable habits that keep you thriving for years to come. February is a time to focus on how we can move better, feel better and live better. Biokinetics is at the heart of this—helping individuals manage chronic conditions, recover from injuries & develop lifelong movement habits.

What does a healthy lifestyle look like for you? If you’re ready to move towards a better version of yourself, we’re here to help.

Address

444 Glyn Street
Pretoria
0186

Telephone

+27764267313

Website

https://chanelsmithbio.co.za/

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